STOUFFER'S RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE, RIGATONI WITH CHICKEN & PESTO
STOUFFER'S RIGATONI WITH CHICKEN & PESTO scores 27/100 (Avoid) due to the presence of trans fat and its classification as an ultra-processed food.
This STOUFFER'S product received a FoodScore of 27/100, indicating it is an 'Avoid' choice.
The product is classified as NOVA class 4, meaning it is ultra-processed.
A significant concern is the presence of 0.14g of trans fat per 100g.
It provides 9.6g of protein per 100g, a positive nutritional aspect.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.81mg
15% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
STOUFFER'S RIGATONI WITH CHICKEN & PESTO receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the presence of trans fat, contributing a significant -20 penalty. Additionally, its classification as a NOVA class 4 ultra-processed food incurs a -10 penalty, reflecting its complex formulation with multiple processing steps and ingredients like 'modified tapioca starch' and 'carrageenan'. On the positive side, the product gains +5 points for its protein content of 9.6g per 100g and +2 points for providing 24% DV of Vitamin A. However, these bonuses are insufficient to offset the penalties. Compared to a generic whole-grain pasta with chicken and pesto, this STOUFFER'S offering contains significantly less fiber (0.8g vs. typically higher in whole grains) and a notable amount of sodium at 341.81mg per 100g, which is a common characteristic of many convenience meals.
Health benefits
What the nutrients in stouffer's rigatoni with chicken & pesto rigatoni pasta with roasted white meat chicken tossed in a basil pesto sauce, rigatoni with chicken & pesto actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S meal provides 9.6g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including sufficient protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. The chicken in this dish is a primary source of this protein.
Convenience for Quick Meals
For individuals with limited time for meal preparation, this product offers a convenient option for a quick lunch or dinner. Its ready-to-heat format can be useful in situations where cooking from scratch is not feasible, helping to ensure a meal is consumed rather than skipped. While not a whole food, it can serve as a practical component of a meal when time is a constraint.
Contains Vitamin A
This product contributes 24% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of 'skim milk' and 'cream' likely contributes to this micronutrient.
STOUFFER'S RIGATONI WITH CHICKEN & PESTO scores 27/100 (Avoid) due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
STOUFFER'S RIGATONI WITH CHICKEN & PESTO is designed as a single-serving frozen meal, typically heated in a microwave or oven. It's often consumed as a quick lunch or dinner when time is limited. The full package is a common portion, but nutrient values are presented per 100g.
To enhance the meal's nutritional profile, consider adding a side of fresh or steamed vegetables, such as broccoli or spinach, to increase fiber and micronutrient intake.
Given the sodium content, balance this meal with other low-sodium food choices throughout the day to manage overall intake.
If consuming the entire package, be aware that the actual serving size is 0.5 package, so adjust nutrient calculations accordingly for a full meal.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is generally recommended to be minimized in the diet due to its potential impact on cardiovascular health. The ingredient list also includes 'carrageenan', a common food additive that some individuals may choose to limit. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the sodium content (341.81mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and account for it in their daily diet.
Is STOUFFER'S RIGATONI WITH CHICKEN & PESTO healthy?
This product scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it provides protein and some Vitamin A, its ultra-processed nature and the presence of trans fat are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does STOUFFER'S RIGATONI WITH CHICKEN & PESTO compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Lean Cuisine, this STOUFFER'S product may have a different nutritional profile. It's essential to check the specific nutrient labels for each product, especially for sodium, saturated fat, and fiber content, as these can vary widely across brands and recipes. This particular SKU contains trans fat, which is not present in all frozen meals.
What is 'modified tapioca starch' in the ingredient list?
'Modified tapioca starch' is a food additive used as a thickener, stabilizer, or emulsifier in processed foods. It helps improve the texture and consistency of the sauce and chicken in this product. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The declared serving size is 0.5 package, but many consumers may eat the entire package as a single meal. If you consume the whole package, you would be consuming double the stated nutrient values per serving. Consider pairing it with a large salad or extra vegetables to increase satiety and nutrient density without consuming an excessive amount of the main dish.
Can this product be part of a weight management diet?
While this product provides 181.07 calories per 100g, its overall nutritional profile, including the presence of trans fat and its ultra-processed nature, makes it less ideal for a weight management diet focused on nutrient density. For weight management, prioritizing whole, minimally processed foods is generally recommended. Occasional consumption might fit, but it's not an optimal regular choice.