SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
SWANSON broth receives a FoodScore of 40/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 332.92mg of sodium, contributing significantly to daily intake.
It provides 0g of fiber and 0g of added sugar per 100g serving.
Use this broth to add flavor to dishes, but be mindful of its sodium contribution.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.92mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA receives a FoodScore of 40/100, placing it in the poor category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, its sodium content is notably high at 332.92mg per 100g. This amount contributes substantially to the daily recommended sodium limit, especially if consumed in larger portions or multiple times a day. The ingredient list includes soy lecithin, an emulsifier often found in processed foods. Compared to a generic whole-grain equivalent, which would offer fiber and a broader range of micronutrients, this broth provides minimal nutritional value beyond flavor, with 0% DV for most essential vitamins and minerals like potassium, calcium, and iron. Its low calorie count (6 calories per 100g) means it contributes little to satiety or energy needs.
Health benefits
What the nutrients in swanson, flavor infused broth, maxican tortilla, maxican tortilla actually do for you, grounded in established dietary science.
Low Calorie Flavor Base
This SWANSON broth offers a low-calorie way to add flavor to meals, with only 6 calories per 100g. For individuals managing calorie intake, using this broth can enhance the taste of vegetables, lean proteins, or grains without significantly increasing the energy density of a dish. It can be a useful tool for creating more palatable meals when aiming for a calorie deficit, provided the overall sodium intake is monitored.
Convenient Meal Starter
As a pre-prepared liquid, this broth provides a convenient base for quick meals. It can reduce preparation time for soups, stews, or rice dishes, making it easier to assemble meals on busy days. The infused flavors, such as toasted corn and jalapeno pepper extract, mean less need for additional spices, simplifying the cooking process and potentially encouraging more home cooking.
Hydration Support
Broth, including this SWANSON product, can contribute to daily fluid intake. While not a primary source of hydration like plain water, consuming broth can be a palatable way to increase fluid consumption, especially for those who find it challenging to drink enough water. It can be particularly useful during illness or when increased fluid intake is recommended.
SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA is typically used as a flavorful liquid base for cooking. Consumers often incorporate it into soups, stews, rice, or other savory dishes to add depth and a specific flavor profile. A common portion is 1 cup, used as part of a larger recipe.
To balance the sodium, use this broth in dishes with naturally low-sodium ingredients like fresh vegetables and unsalted proteins.
Consider diluting the broth with water to reduce its sodium concentration if you are sensitive to salt or monitoring your intake.
Pair this broth with whole grains like brown rice or quinoa to add dietary fiber and improve overall nutritional balance.
Use it as a base for homemade tortilla soup, adding lean chicken, black beans, and plenty of fresh vegetables to create a more complete meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it does not contain artificial sweeteners or colors, the ingredient list includes soy lecithin, an emulsifier. Individuals with a soy allergy should be aware of its presence. The high sodium content (332.92mg per 100g) is a significant consideration, particularly for those with hypertension or other cardiovascular concerns, or individuals advised to limit sodium intake. Children and individuals with kidney conditions should also monitor their consumption due to the sodium levels. There are no declared major allergens beyond milk (from cheese paste) and soy. Always check the most current label for allergen information.
Is SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA healthy?
SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA scores 40/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It offers minimal vitamins and minerals, providing more flavor than substantial nutritional value.
How does SWANSON compare to other broths?
Compared to a generic homemade chicken broth, SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA is likely to be higher in sodium and contain more processed ingredients like cheese paste and flavorings. Brands like Pacific Foods offer some lower sodium or organic broth options, which might have a different nutritional profile, though specific comparisons depend on the exact product. Always check the nutrition facts panel for direct comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list, followed by specific components like 'toasted corn flavor, cumin extract, jalapeno pepper extract,' indicates the use of natural flavors derived from these sources. These are added to enhance the taste profile of the broth and are common in many processed food products. They contribute to the product's overall flavor but not its nutritional content.
How much of this broth can I consume daily?
Given its high sodium content of 332.92mg per 100g, daily consumption should be mindful of your overall sodium intake from all food sources. The USDA Dietary Guidelines recommend limiting sodium to less than 2,300mg per day for most adults. If you consume multiple servings or use it frequently, it can quickly contribute a significant portion of your daily sodium limit.
Can I use this broth for a low-carb diet?
Yes, SWANSON, FLAVOR INFUSED BROTH, MAXICAN TORTILLA is very low in carbohydrates, with only 6 calories and minimal protein and fat per 100g. It can fit into a low-carb or ketogenic diet as a flavor enhancer or base for meals, provided you are also monitoring the sodium content in your overall diet.