SWEET EARTH PIZZA, ROSEMARY HERB scores 57/100 (Decent) on FoodScore. Its primary nutritional contributions come from **protein and micronutrients**, balanced against its classification as a processed food.
This SWEET EARTH pizza scores 57/100, placing it in the 'Decent' category.
It provides a notable 10.61g of protein and 3.8g of fiber per 100g serving.
A key concern is its NOVA 3 classification, indicating it is a processed food.
Compared to a generic whole-grain pizza, this SKU offers similar fiber but higher saturated fat.
Consider pairing with a fresh salad to enhance overall meal nutrition.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
10.61g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
356.06mg
15% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.5g)-3
Sodium (356.1mg)-1
Processed (NOVA 3)-5
Why it scores 57
SWEET EARTH PIZZA, ROSEMARY HERB achieves a FoodScore of 57/100, earning a 'Decent' rating. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product receives bonus points for its protein content (10.6g per 100g) and fiber content (3.8g per 100g), both contributing positively to satiety and digestive health. Additionally, it provides meaningful amounts of micronutrients such as Calcium (15% DV), Iron (11% DV), and Vitamin A (63% DV). However, the pizza incurs penalties due to its saturated fat content (4.5g per 100g) and sodium level (356.1mg per 100g). The presence of ingredients like low moisture part-skim mozzarella cheese and fontina cheese contributes to the saturated fat. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, indicating it has undergone significant industrial processing. Compared to a generic whole-grain equivalent, this SWEET EARTH pizza offers a comparable fiber profile but with a slightly higher saturated fat content.
Health benefits
What the nutrients in sweet earth pizza, rosemary herb actually do for you, grounded in established dietary science.
Source of Protein
This SWEET EARTH pizza provides 10.61g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help promote feelings of fullness and satisfaction, potentially aiding in weight management. The protein in this pizza primarily comes from the various cheeses and the wheat-based crust.
Good Source of Fiber
With 3.8g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and helping to regulate blood sugar levels. The fiber content is likely derived from the whole wheat flour in the crust and the added psyllium fiber. Consuming enough fiber is associated with a reduced risk of various chronic diseases.
Provides Key Micronutrients
This pizza offers several important micronutrients, including 15% DV for Calcium, 11% DV for Iron, and a significant 63% DV for Vitamin A per 100g. Calcium is vital for bone health, muscle function, and nerve transmission. Iron is essential for oxygen transport in the blood and energy production. Vitamin A plays a critical role in vision, immune function, and cell growth. These nutrients contribute to overall bodily functions and well-being.
SWEET EARTH PIZZA, ROSEMARY HERB scores 57/100 (Decent) on FoodScore. Its primary nutritional contributions come from protein and micronutrients, balanced against its classification as a processed food.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or lunch. This SWEET EARTH pizza is a convenient option for a single serving. A typical portion is 0.333 of the pizza, but larger portions are often consumed, which can increase nutrient intake.
To enhance the nutritional value, pair this pizza with a large side salad rich in diverse vegetables.
Consider adding extra lean protein like grilled chicken or beans to your meal to further boost protein content and satiety.
Be mindful of portion sizes; sticking to the recommended 0.333 pizza serving helps manage calorie and sodium intake.
For a more balanced meal, serve alongside a portion of steamed non-starchy vegetables like broccoli or spinach.
Things to keep in mind
This SWEET EARTH PIZZA, ROSEMARY HERB contains common allergens including wheat and milk, which are clearly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour and vital wheat gluten. Those with dairy allergies should also exercise caution. The product is classified as NOVA 3 (processed), meaning it has undergone significant industrial processing. While generally safe for consumption, individuals aiming to minimize their intake of processed foods may wish to consume this product in moderation. The sodium content, while not excessively high, should be considered as part of a balanced daily sodium intake, particularly for individuals monitoring blood pressure.
This SWEET EARTH pizza scores 57/100, placing it in the 'Decent' category. It provides beneficial nutrients like protein (10.61g) and fiber (3.8g) per 100g, along with Vitamin A, Calcium, and Iron. However, it is a processed food (NOVA 3) and contains moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SWEET EARTH PIZZA, ROSEMARY HERB compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this SWEET EARTH pizza offers a notable amount of fiber and protein, which can be a positive. For instance, a comparable frozen pizza from a brand like DiGiorno might have similar or higher saturated fat and sodium, but potentially less fiber. This product's use of extra virgin olive oil and specific cheeses also influences its fat profile.
What is 'psyllium fiber' and why is it in this pizza?
Psyllium fiber is a type of soluble fiber derived from the seeds of the Plantago ovata plant. It is added to foods like this pizza to increase their fiber content. Soluble fiber can help support digestive health, promote satiety, and contribute to healthy blood sugar and cholesterol levels. Its inclusion here helps boost the overall fiber per serving.
What is a recommended portion size for this pizza?
The recommended serving size for this SWEET EARTH PIZZA, ROSEMARY HERB is 0.333 of the pizza. This portion provides 250 calories, 10.61g of protein, and 3.8g of fiber. Consuming the suggested portion helps manage calorie and nutrient intake, particularly for sodium and saturated fat. Eating the entire pizza would triple these values.
Can this pizza be part of a vegetarian diet?
Yes, this SWEET EARTH PIZZA, ROSEMARY HERB is suitable for a vegetarian diet. All ingredients listed, including the various cheeses, are vegetarian-friendly. It does not contain any meat, poultry, or fish products. It is important for vegetarians to ensure adequate protein and nutrient intake, and this pizza can contribute to those needs.