TERRA BREADS PURE CRUNCH GRANOLA earns a FoodScore of 66/100 (Good), primarily driven by its notable fiber and protein content, despite being a processed food.
TERRA BREADS PURE CRUNCH GRANOLA has a FoodScore of 66/100.
It provides 8.3g of fiber and 13.3g of protein per 100g serving.
This granola is classified as NOVA class 3 (processed) but contains 0g of added sugar.
Compared to plain rolled oats, TERRA BREADS offers more protein and fiber but is higher in calories and total fat.
A 1/2 cup serving can be a convenient breakfast option when portioned carefully.
Scores +19 points above the grain category average (47/100 across 2269 foods).
Fiber
8.3g
30% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (13.3g)+9
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
TERRA BREADS PURE CRUNCH GRANOLA achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber and protein content. Per 100g, it provides 8.3g of fiber, contributing a notable +10 bonus to its score, and 13.3g of protein, adding a +9 bonus. The presence of iron, at 4.5mg (25% DV), also contributes a +2 bonus for micronutrients. A key positive aspect is the absence of added sugar, which is often a concern in granola products. However, as a NOVA class 3 food, it incurs a -5 penalty for being processed. The ingredient list, featuring organic oats, sunflower seeds, and millet, indicates a base of whole grains and seeds. While it contains honey, the manufacturer declares 0g of added sugar per 100g, suggesting a minimal amount or that it's offset by other components. Compared to plain rolled oats, this TERRA BREADS granola offers a more nutrient-dense profile in terms of protein and fiber, but also comes with a higher calorie and fat density due to ingredients like sunflower oil.
Health benefits
What the nutrients in terra breads pure crunch granola actually do for you, grounded in established dietary science.
Supports Digestive Health
TERRA BREADS PURE CRUNCH GRANOLA is a good source of fiber, providing 8.3g per 100g. This significant amount of dietary fiber, primarily from organic oats and seeds, contributes to healthy digestion. Adequate fiber intake helps maintain bowel regularity and can support a healthy gut microbiome. Including this granola as part of a balanced diet can help individuals meet their daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 13.3g of protein per 100g, this granola can contribute to feelings of fullness and support muscle health. The protein comes from the organic oats and various seeds like sunflower, millet, and sesame. Consuming protein-rich foods, especially at breakfast, can help manage appetite throughout the day and is essential for the repair and growth of body tissues, including muscle.
Provides Essential Micronutrients
This granola offers a notable amount of iron, supplying 4.5mg (25% DV) per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic functions. While other micronutrients like potassium, magnesium, and zinc are not present in significant amounts, the iron content makes TERRA BREADS PURE CRUNCH GRANOLA a useful contributor to daily iron intake, especially for those at risk of deficiency.
TERRA BREADS PURE CRUNCH GRANOLA earns a FoodScore of 66/100 (Good), primarily driven by its notable fiber and protein content, despite being a processed food.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a topping for fruit. Its crunchy texture also makes it a popular snack. A typical serving size is 1/2 cup, which should be considered when incorporating it into your diet.
Pair with plain Greek yogurt and fresh berries to create a balanced meal that boosts protein, vitamins, and antioxidants.
Use as a topping for oatmeal or smoothies to add texture and fiber, rather than consuming a full serving on its own.
Measure your portion carefully, as the calorie density of granola can lead to overconsumption if eaten directly from the bag.
Consider using it as a pre-workout snack due to its carbohydrate content, providing sustained energy.
Things to keep in mind
TERRA BREADS PURE CRUNCH GRANOLA contains common allergens such as oats (which may be cross-contaminated with wheat, though not explicitly stated as gluten-free) and sesame seeds. Individuals with allergies to these ingredients should exercise caution. While the product is free from added sugars, its calorie and fat content (483.33 calories and 21.67g total fat per 100g) means that portion control is important to avoid excessive calorie intake. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean ingredient profile for a processed food. However, individuals with specific dietary restrictions or sensitivities to ingredients like honey should review the label carefully.
Is TERRA BREADS PURE CRUNCH GRANOLA a healthy breakfast option?
TERRA BREADS PURE CRUNCH GRANOLA can be a healthy breakfast option, scoring 66/100. It provides good amounts of fiber (8.3g) and protein (13.3g) per 100g, and contains no added sugar. However, it is calorie-dense, so portion control is key to maintaining a balanced intake.
How does TERRA BREADS PURE CRUNCH GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, TERRA BREADS PURE CRUNCH GRANOLA stands out for having 0g of added sugar and a higher protein and fiber content. It also uses a simpler ingredient list, focusing on whole grains and seeds.
What is the role of 'honey' in this granola if there's no added sugar?
The ingredient list includes 'honey,' which is a natural sweetener. The '0g added sugar' declaration per 100g indicates that the amount of honey used is either very small, or its sugars are counted within the 'total sugars' and not as 'added sugars' according to current labeling regulations. This suggests a minimal impact on added sugar intake from this product.
What is a recommended serving size for TERRA BREADS PURE CRUNCH GRANOLA?
The recommended serving size is 1/2 cup. Given its calorie density (483.33 calories per 100g), sticking to this portion is important. For a typical 50g serving (1/2 cup), you would consume approximately 240 calories, 4.15g fiber, and 6.65g protein, making it a substantial part of a meal.
Can I eat TERRA BREADS PURE CRUNCH GRANOLA if I have celiac disease?
The ingredient list specifies 'organic oats.' While oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to cross-contamination. If you have celiac disease, it is crucial to look for products explicitly labeled as 'certified gluten-free' to ensure safety, which this product does not state.