The Natural Confectionery Co. Sour Squirms receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 18/100 (Avoid) due to low nutrient density.
Contains 34.16g of added sugar per 100g, a significant amount.
Provides 4g of saturated fat per 100g, contributing to its low score.
This product is classified as NOVA 3 (processed), indicating a higher level of processing.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
34.16g
68% of Daily Value
Sodium
28mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (34.2g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 18
The Natural Confectionery Co. Sour Squirms earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components to limit according to dietary guidelines. A significant factor is the 34.16g of added sugar per 100g, which incurs a substantial penalty of -25 points. The ingredient list begins with cane sugar and glucose syrup, directly reflecting this high sugar content. Additionally, the product contains 4g of saturated fat per 100g, leading to a -2 point penalty. As a NOVA class 3 (processed) food, it receives a further -5 point penalty, indicating it has undergone significant processing and contains ingredients like thickeners and food acids. The product offers no bonus points as it provides 0g of fiber, 0g of protein, and negligible amounts of essential micronutrients such as potassium, calcium, iron, and vitamins. Compared to a generic, unbranded sour candy, The Natural Confectionery Co. Sour Squirms has a similar nutritional profile, emphasizing its nature as a treat rather than a source of essential nutrients.
Health benefits
What the nutrients in the natural confectionery . sour squirms 240g actually do for you, grounded in established dietary science.
Provides a quick source of energy
The primary ingredients, cane sugar and glucose syrup, are simple carbohydrates that are rapidly absorbed by the body. This can provide a quick burst of energy, which may be useful in specific situations such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Offers a momentary sensory experience
For individuals seeking a specific taste and texture, The Natural Confectionery Co. Sour Squirms delivers a distinctive sour and sweet flavor profile and a chewy consistency. This can provide a brief moment of enjoyment or satisfaction, fulfilling a craving for a specific type of confectionery. It is important to recognize this as a hedonic benefit rather than a nutritional one.
Suitable for specific dietary preferences
This product is naturally free from common allergens such as dairy, nuts, and soy, making it a suitable option for individuals with these specific dietary restrictions. While it contains gelatine, which makes it unsuitable for vegetarian or vegan diets, it can be an option for those avoiding other common allergens in a treat context. Always verify the most current allergen information on the packaging.
The Natural Confectionery Co. Sour Squirms receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Sour candies like The Natural Confectionery Co. Sour Squirms are typically consumed as an occasional treat, often in small portions. They are not intended to be a regular part of a balanced diet but rather a dessert or snack for indulgence.
Practice mindful eating by savoring a small portion to fully appreciate the flavor and texture without overconsuming.
Consider pairing a small serving with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar rush.
Store the package out of immediate sight to reduce the temptation for frequent snacking and to help manage portion control.
If you enjoy sour flavors, consider alternatives like unsweetened dried cranberries or a small amount of fresh citrus fruit for a more nutrient-rich option.
Things to keep in mind
The Natural Confectionery Co. Sour Squirms contains acid modified wheat starch, which means individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. The high amount of added sugar (34.16g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugar can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues. The product also contains gelatine, making it unsuitable for vegetarian or vegan diets. While the natural food colors are generally considered safe, some individuals may have sensitivities to specific food additives.
Is The Natural Confectionery Co. Sour Squirms healthy?
No, The Natural Confectionery Co. Sour Squirms is not considered healthy. It scores 18/100 on FoodScore, indicating it is low in essential nutrients and high in components to limit, primarily added sugar and saturated fat. It should be consumed as an infrequent treat.
How does The Natural Confectionery Co. Sour Squirms compare to other sour candies?
Compared to many other sour candies on the market, such as Haribo Sour S'ghetti, The Natural Confectionery Co. Sour Squirms has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. The 'natural flavors' and 'natural food colours' are common in this category, but do not significantly alter the overall nutritional impact.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. While the source is natural, these flavors are often processed and concentrated to achieve a specific taste profile. They contribute to the product's taste but do not add significant nutritional value.
What is a reasonable portion size for this product?
Given its high sugar content, a reasonable portion size would be very small, perhaps 1-2 pieces, consumed infrequently. The product does not have a declared serving size, but consuming more than a small handful would contribute a significant amount of added sugar to your daily intake, exceeding recommended limits.
Can children eat The Natural Confectionery Co. Sour Squirms?
Children can consume The Natural Confectionery Co. Sour Squirms in very small, infrequent amounts as a treat. However, due to the high added sugar content, regular consumption is not recommended as it can contribute to dental issues and displace more nutritious foods in their diet. Parental guidance on portion control is advisable.