THOMAS' MINI BAGELS score 55/100 (Decent) on FoodScore. While providing some protein and fiber, the product is classified as ultra-processed, which significantly impacts its overall score.
THOMAS' MINI BAGELS achieve a FoodScore of 55/100, placing them in the 'Decent' category.
A notable strength is the 4.7g of fiber and 11.6g of protein per 100g, contributing positively to satiety.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has similar fiber but higher sodium.
Consider portion control, as one mini bagel can quickly lead to multiple servings.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
441.86mg
19% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.6g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (441.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
THOMAS' MINI BAGELS receive a FoodScore of 55 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty. Despite this, the product earns positive points for its nutritional contributions. It provides 4.7g of fiber per 100g, adding 5 points to its score, and 11.6g of protein per 100g, contributing an additional 7 points. Micronutrient bonuses are also awarded for the presence of iron (3.35mg, 19% DV) and riboflavin, adding 4 points. However, the sodium content of 441.86mg per 100g results in a 1-point penalty. The ingredient list includes unbleached enriched wheat flour as the primary ingredient, alongside whole white wheat flour, and several preservatives like calcium propionate and sorbic acid. While the product does not contain added sugar, its overall processing level is the most significant factor in its moderate score. Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS offer comparable fiber but are higher in sodium.
Health benefits
What the nutrients in thomas', mini bagels actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These mini bagels provide 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This product can be a convenient way to add some fiber to a meal or snack.
Contribution to Protein Intake
With 11.6g of protein per 100g, THOMAS' MINI BAGELS offer a notable amount of this macronutrient. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. Incorporating protein into meals can also help with satiety, keeping you feeling full longer. Pairing these bagels with other protein sources like eggs, cheese, or nut butter can further enhance the protein content of your meal.
Source of Iron
This product provides 3.35mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron-deficiency anemia. While not a primary source, these bagels can contribute to your daily iron needs, especially when consumed as part of a varied diet.
THOMAS' MINI BAGELS score 55/100 (Decent) on FoodScore. While providing some protein and fiber, the product is classified as ultra-processed, which significantly impacts its overall score.
How to eat it
THOMAS' MINI BAGELS are typically consumed as a breakfast item or a snack. They are often toasted and topped with various spreads or ingredients. A common portion size is one mini bagel, but it's easy to consume multiple, which can impact overall nutrient intake.
To enhance the nutritional value, pair your mini bagel with lean protein sources like eggs, smoked salmon, or a spread of cottage cheese.
Increase fiber and micronutrient intake by adding fresh vegetables like spinach or tomato slices, or a slice of avocado.
Be mindful of portion sizes; one mini bagel is a single serving. If consuming more, adjust other meal components to maintain balance.
Opt for nut butter or seed butter as a topping for healthy fats and additional protein, rather than high-sugar jams or cream cheese.
Things to keep in mind
THOMAS' MINI BAGELS are classified as an ultra-processed food (NOVA 4), which means they undergo significant industrial processing and contain ingredients not typically found in a home kitchen. The ingredient list includes monoglycerides, xanthan gum, and cellulose gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 441.86mg per 100g is moderate, but those monitoring sodium intake should be aware, especially if consuming multiple servings.
THOMAS' MINI BAGELS receive a FoodScore of 55/100, placing them in the 'Decent' category. They offer some fiber and protein, but are classified as ultra-processed. While they can fit into a balanced diet, it's important to consider portion sizes and what you pair them with to enhance their nutritional profile.
How do THOMAS' MINI BAGELS compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS offer similar fiber content but have a higher sodium level. For example, a plain whole wheat bagel from a brand like Dave's Killer Bread might offer more whole grains and a different nutritional balance. Always check the nutrition label for specific comparisons.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is a refined flour that has had some nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. While it provides some micronutrients, it lacks the whole grain fiber and other beneficial compounds found in intact whole wheat flour.
What is a recommended portion size for these mini bagels?
The declared serving size for THOMAS' MINI BAGELS is one bagel. This portion provides a specific amount of calories, protein, and fiber. Consuming more than one mini bagel will increase your intake of all nutrients, including sodium and carbohydrates, so adjust accordingly within your daily dietary goals.
Can I freeze THOMAS' MINI BAGELS?
Yes, THOMAS' MINI BAGELS can be frozen to extend their shelf life. Freezing can help maintain their freshness for longer periods. To enjoy, simply remove from the freezer and toast directly, or allow them to thaw at room temperature before toasting.