THREE LADIES BRAND GLUTINOUS RICE FLOUR scores 61/100, primarily driven by its minimally processed nature and protein content, despite lacking fiber and micronutrients.
This glutinous rice flour has a FoodScore of 61/100 (Good).
It contains 7.14g of protein per 100g, contributing positively to its score.
A significant concern is the 0g of fiber per 100g, common for refined flours.
Compared to whole-grain flours, it lacks the fiber and micronutrients found in the bran and germ.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Protein (7.1g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
THREE LADIES BRAND GLUTINOUS RICE FLOUR achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily influenced by its simple ingredient profile and protein content. The product consists solely of 'GLUTINOUS RICE FLOUR', which means it is a minimally processed culinary ingredient (NOVA class 2), earning a significant bonus of 8 points. Additionally, it provides 7.14g of protein per 100g, contributing an extra 3 points to its score. However, its nutritional profile is limited in other areas. It contains 0g of fiber, 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g. Furthermore, it provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While the absence of added sugars, unhealthy fats, and sodium is positive, the lack of fiber and micronutrients prevents a higher score. Compared to a generic whole-grain flour, THREE LADIES BRAND GLUTINOUS RICE FLOUR falls short in fiber and micronutrient density, as whole grains retain more of these beneficial components.
Health benefits
What the nutrients in three ladies brand glutinous rice flour actually do for you, grounded in established dietary science.
A Source of Protein
THREE LADIES BRAND GLUTINOUS RICE FLOUR provides 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this flour into dishes can slightly boost the protein content, especially when combined with other protein-rich ingredients.
Gluten-Free Option for Baking
This product, made from glutinous rice flour, is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. It can be used as a thickener or as a component in gluten-free baking recipes. For those avoiding gluten, it offers a versatile alternative to wheat-based flours, allowing for the preparation of various dishes that fit dietary restrictions.
Low in Sodium and Added Sugars
THREE LADIES BRAND GLUTINOUS RICE FLOUR contains 0mg of sodium and 0g of added sugar per 100g. This makes it a beneficial base ingredient for recipes where you want to control the amount of these components. Choosing ingredients that are naturally low in sodium and free from added sugars supports a dietary pattern that aligns with recommendations for cardiovascular health and managing blood sugar levels.
THREE LADIES BRAND GLUTINOUS RICE FLOUR scores 61/100, primarily driven by its minimally processed nature and protein content, despite lacking fiber and micronutrients.
How to eat it
Glutinous rice flour is commonly used in Asian cuisine for its unique chewy texture. It's often found in desserts, dumplings, and thick sauces. A typical serving might be a quarter cup, but it's usually part of a larger dish.
Combine with other gluten-free flours like brown rice flour or tapioca starch to achieve a balanced texture in baked goods.
Use it as a thickening agent for soups, stews, and sauces; start with small amounts and add more until desired consistency is reached.
Incorporate into homemade mochi, tangyuan, or other traditional Asian desserts for its characteristic chewy consistency.
Remember that while it's gluten-free, it's not a whole grain; pair with fiber-rich ingredients like fruits, vegetables, or nuts.
Things to keep in mind
This product consists solely of 'GLUTINOUS RICE FLOUR' and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg as direct ingredients. There are no artificial colors, flavors, or preservatives listed. As a single-ingredient product, it is generally well-tolerated. Individuals with specific rice allergies, though rare, should avoid it. Always check for cross-contamination warnings on the packaging if severe allergies are a concern, as manufacturing facilities may process other allergens. Overall, this flour presents minimal specific cautions for the general population.
Is THREE LADIES BRAND GLUTINOUS RICE FLOUR healthy?
THREE LADIES BRAND GLUTINOUS RICE FLOUR scores 61/100, which is considered 'Good'. It is a minimally processed ingredient with some protein and no added sugars, sodium, or unhealthy fats. However, it lacks fiber and essential micronutrients found in whole grains, so it's best used as part of a balanced diet that includes other nutrient-dense foods.
How does THREE LADIES BRAND GLUTINOUS RICE FLOUR compare to all-purpose wheat flour?
Compared to standard all-purpose wheat flour, THREE LADIES BRAND GLUTINOUS RICE FLOUR is naturally gluten-free. Nutritionally, both are refined flours, meaning they are low in fiber and many micronutrients. However, glutinous rice flour offers a distinct texture profile that is chewier and stickier, making it suitable for different culinary applications than wheat flour.
What does 'glutinous' mean in glutinous rice flour?
The term 'glutinous' refers to the sticky, glue-like texture this flour produces when cooked, not that it contains gluten. It is made from short-grain rice that is high in amylopectin starch, which gives it its characteristic stickiness. This makes it ideal for dishes requiring a chewy or cohesive consistency.
What is a typical serving size for glutinous rice flour?
A typical serving size is 0.25 cup (about 30g), but this flour is rarely consumed alone. It's usually an ingredient in a larger recipe. Focus on the overall nutritional balance of the final dish rather than just the flour's individual serving, ensuring other ingredients contribute fiber and micronutrients.
Can I use glutinous rice flour for all my baking needs?
While versatile, glutinous rice flour is best used for specific recipes that benefit from its unique sticky and chewy texture. It's not a direct substitute for all-purpose flour in every recipe, especially those requiring a lighter, crumbly texture. For broader gluten-free baking, it's often combined with other flours like Bob's Red Mill Gluten Free All-Purpose Baking Flour to achieve optimal results.