TILLAMOOK COUNTRY SMOKER PEPPERRONI receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by its high sodium and saturated fat content, typical for an ultra-processed meat product.
FoodScore: 28/100 (Avoid) due to high sodium and saturated fat.
Contains 28.6g protein per 100g, contributing positively to its score.
High in sodium (1610.71mg per 100g), exceeding daily recommendations.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage intake of saturated fat and sodium.
Scores -14 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
TILLAMOOK COUNTRY SMOKER PEPPERRONI scores 28 out of 100, primarily due to its nutritional profile as an ultra-processed food. The product receives positive points for its protein content, providing 28.61g per 100g, and a small bonus for its fiber (3.61g) and iron (2.57mg, 14% DV). However, these benefits are outweighed by several significant penalties. The high saturated fat content of 16.11g per 100g incurs a substantial penalty, as does the very high sodium content at 1610.71mg per 100g. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, which carries a significant penalty in the FoodScore system. The presence of ingredients like Monosodium Glutamate and Sodium Nitrite are common in such products and contribute to its ultra-processed classification. Compared to a generic unbranded pepperoni, this TILLAMOOK COUNTRY SMOKER product's nutritional profile is broadly similar, with comparable levels of fat, sodium, and protein, reflecting the typical composition of this food category.
Health benefits
What the nutrients in tillamook country smoker pepperroni actually do for you, grounded in established dietary science.
Source of Protein
TILLAMOOK COUNTRY SMOKER PEPPERRONI provides a notable 28.61g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. While this product is high in protein, it's important to consider the overall nutritional context, including its high sodium and saturated fat, when incorporating it into a balanced diet.
Contains Iron
This pepperoni offers 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency. However, relying on this product as a primary iron source should be balanced with other nutrient considerations.
Convenient Snack Option
As a shelf-stable product, TILLAMOOK COUNTRY SMOKER PEPPERRONI offers convenience for on-the-go consumption or as a quick addition to meals. Its portability makes it a practical option when other protein sources are not readily available. However, due to its nutritional profile, it is best consumed in moderation as part of a varied diet rather than a regular staple.
TILLAMOOK COUNTRY SMOKER PEPPERRONI receives a FoodScore of 28/100 (Avoid). Its score is significantly impacted by its high sodium and saturated fat content, typical for an ultra-processed meat product.
How to eat it
Pepperoni is commonly consumed as a topping on pizza, in sandwiches, or as a standalone snack. Due to its concentrated flavor and nutrient profile, small portions are typical. Be mindful of the high sodium and fat content when pairing with other foods.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients, balancing the overall nutritional intake.
Use sparingly as a flavor enhancer in dishes like pasta sauces or salads, rather than as a primary protein source, to control sodium and saturated fat.
Combine with whole-grain crackers and a small amount of cheese for a more balanced snack, focusing on portion control for the pepperoni.
Consider using it as an occasional treat rather than a daily staple due to its ultra-processed nature and high sodium content.
Things to keep in mind
This product contains Sodium Nitrite, a common preservative in cured meats, which helps prevent bacterial growth and maintain color. While approved for use, some individuals choose to limit intake of nitrites. The high sodium content (1610.71mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of Monosodium Glutamate (MSG) is also noted; while generally recognized as safe, some individuals report sensitivity to MSG. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a diet rich in whole, unprocessed foods.
TILLAMOOK COUNTRY SMOKER PEPPERRONI has a FoodScore of 28/100 (Avoid). While it provides protein and some iron, its high levels of saturated fat and sodium, along with its ultra-processed classification (NOVA 4), mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does TILLAMOOK COUNTRY SMOKER PEPPERRONI compare to other pepperoni brands?
Compared to a generic unbranded pepperoni, TILLAMOOK COUNTRY SMOKER PEPPERRONI has a similar nutritional profile, including comparable levels of protein, saturated fat, and sodium. Many pepperoni products, such as those from Hormel or Oscar Mayer, fall into the same nutritional category due to their processing and ingredient composition.
What is the role of Sodium Nitrite in this product?
Sodium Nitrite is included in TILLAMOOK COUNTRY SMOKER PEPPERRONI as a curing agent and preservative. It helps to prevent the growth of harmful bacteria, contributes to the characteristic flavor, and maintains the pink color of the pepperoni. It is a common ingredient in many cured meat products.
What is a reasonable portion size for this pepperoni?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium (1610.71mg per 100g) and saturated fat (16.11g per 100g), adhering to this small portion size is important to manage your intake of these nutrients. Larger portions would significantly increase your consumption of these components.
Can I use TILLAMOOK COUNTRY SMOKER PEPPERRONI as a protein source for meals?
While TILLAMOOK COUNTRY SMOKER PEPPERRONI does contain 28.61g of protein per 100g, its high sodium and saturated fat content make it less ideal as a primary, regular protein source. It is better suited as an occasional flavor addition or a small component of a meal, rather than a staple protein.