TINKYADA Brown Rice Pasta Fusilli scores 65/100, a "Good" rating, primarily driven by its **simple ingredient list** and **fiber content**.
This product earns a FoodScore of 65/100, indicating a Good nutritional choice.
It contains 3.81g of fiber per 100g, contributing positively to its score.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common penalties.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This pasta offers a gluten-free alternative to traditional wheat-based options.
Scores +8 points above the grain category average (57/100 across 177 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
TINKYADA Brown Rice Pasta Fusilli achieves a FoodScore of 65 out of 100, placing it in the "Good" category. This score is largely influenced by its straightforward nutritional profile and minimal processing. The product gains 4 points for its fiber content of 3.81g per 100g, which is a beneficial component for digestive health. An additional 3 points are awarded for its protein content of 7.69g per 100g. A significant bonus of 8 points is attributed to its NOVA class 2 status, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, consisting solely of brown rice and water, reflects this minimal processing. Importantly, this TINKYADA pasta contains 0g of added sugar and 0mg of sodium per 100g, avoiding common penalties found in many processed foods. Compared to a generic whole-grain pasta baseline, this product offers a similar nutritional profile, with the added benefit of being gluten-free.
Health benefits
What the nutrients in tinkyada brown rice pasta fusilli actually do for you, grounded in established dietary science.
Supports Digestive Health
TINKYADA Brown Rice Pasta Fusilli provides 3.81g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods like this pasta in your diet helps support a healthy digestive system by adding bulk to stool and promoting the growth of beneficial gut bacteria. This makes it a suitable choice for those looking to increase their fiber intake.
Provides Sustained Energy
As a complex carbohydrate, TINKYADA Brown Rice Pasta Fusilli offers a source of sustained energy. The carbohydrates in brown rice are digested more slowly than refined grains, leading to a gradual release of glucose into the bloodstream. This helps prevent rapid spikes and crashes in blood sugar levels, providing a more consistent energy supply throughout the day. This can be particularly beneficial for active individuals or those seeking to manage blood sugar levels.
Suitable for Gluten-Sensitive Diets
Made exclusively from brown rice and water, this TINKYADA pasta is naturally gluten-free. For individuals with celiac disease or non-celiac gluten sensitivity, this product provides a safe and versatile alternative to traditional wheat-based pastas. It allows those on a gluten-free diet to enjoy a familiar food item without experiencing adverse reactions, making it an inclusive dietary option for many households.
TINKYADA Brown Rice Pasta Fusilli scores 65/100, a "Good" rating, primarily driven by its simple ingredient list and fiber content.
How to eat it
TINKYADA Brown Rice Pasta Fusilli is typically consumed as a main dish component, often paired with sauces, vegetables, and protein. A common serving size is 1/2 cup cooked, which is approximately 50g dry. Be mindful of portion sizes, as even healthy carbohydrates contribute to overall calorie intake.
Pair with a lean protein source like chicken or beans and plenty of non-starchy vegetables to create a balanced meal.
Use in cold pasta salads with a light vinaigrette dressing and fresh herbs for a refreshing option.
Consider using a smaller portion of pasta and increasing the volume of vegetables in your meal to boost nutrient density.
Store cooked pasta in an airtight container in the refrigerator for up to 3-4 days for convenient meal prep.
Things to keep in mind
TINKYADA Brown Rice Pasta Fusilli is generally well-tolerated and presents few specific cautions. Its simple ingredient list of brown rice and water means it is free from common allergens like wheat, soy, and dairy. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with specific sensitivities to rice products are rare but should exercise caution. For most consumers, this product is a safe and straightforward option to include in a balanced diet, especially for those managing gluten sensitivities.
TINKYADA Brown Rice Pasta Fusilli is a nutritionally sound choice with a FoodScore of 65/100. It is made from simple ingredients, provides fiber and protein, and contains no added sugar or sodium. It can be a healthy component of a balanced meal when paired with other nutritious foods.
How does TINKYADA Brown Rice Pasta Fusilli compare to traditional wheat pasta?
Compared to traditional refined wheat pasta, TINKYADA Brown Rice Pasta Fusilli offers a gluten-free alternative and a similar amount of fiber and protein to whole wheat pasta. While both can be part of a healthy diet, this product is particularly beneficial for those with gluten sensitivities or celiac disease. For example, it offers a comparable nutritional profile to many whole wheat pastas like Barilla Whole Grain pasta.
What is brown rice and why is it used in this pasta?
Brown rice is a whole grain that retains its bran and germ layers, unlike white rice. These layers contain fiber, vitamins, and minerals. TINKYADA uses brown rice to create a naturally gluten-free pasta that also provides some of the nutritional benefits associated with whole grains, such as dietary fiber.
What is a recommended portion size for this pasta?
A recommended serving size for TINKYADA Brown Rice Pasta Fusilli is 1/2 cup cooked, which is approximately 50g dry. This portion provides a reasonable amount of carbohydrates and calories. Adjust your portion based on your individual dietary needs and activity level, aiming for a balanced plate with vegetables and protein.
Can this pasta be used in all types of recipes?
Yes, TINKYADA Brown Rice Pasta Fusilli is versatile and can be used in most recipes that call for traditional pasta. It holds up well in hot dishes with sauces, in cold pasta salads, and even in baked casseroles. Its neutral flavor profile makes it adaptable to a wide range of culinary applications.