TOMBSTONE PEPPERONI PIZZA, PEPPERONI scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
TOMBSTONE PEPPERONI PIZZA scores 44/100 (Poor) on FoodScore.
It provides 12.3g of protein and 15% DV of calcium per 100g serving.
A significant concern is the high sodium content at 662.31mg per 100g.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider this product as an occasional meal, mindful of portion sizes.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
662.31mg
29% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (662.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
TOMBSTONE PEPPERONI PIZZA, PEPPERONI receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Further deductions come from its saturated fat content of 5.38g per 100g (-4 points) and high sodium at 662.31mg per 100g (-3 points). The presence of concentrated ultra-processed fat also contributes a -3 point penalty. On the positive side, the product gains points for its protein content (12.31g, +8 points) and micronutrients such as calcium (15% DV), iron (12% DV), and Vitamin A (34% DV), which collectively add +6 points. Compared to a generic whole-grain equivalent, this TOMBSTONE pizza contains less fiber and significantly more sodium and saturated fat, reflecting its processed nature and ingredient choices like mechanically separated chicken in the pepperoni.
Health benefits
What the nutrients in tombstone pepperoni pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.31g of protein per 100g serving, contributing to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety, helping you feel full. While not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods.
Provides Calcium and Iron
Per 100g, this product offers 15% DV of calcium and 12% DV of iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients are beneficial, especially for individuals who may not consistently meet their daily requirements through other dietary sources.
Contains Vitamin A
TOMBSTONE PEPPERONI PIZZA contains 34% DV of Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. While not typically associated with pizza, the cheese and tomato paste contribute to this vitamin content, offering a notable amount in a single serving.
TOMBSTONE PEPPERONI PIZZA, PEPPERONI scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
Frozen pepperoni pizza is commonly consumed as a quick meal or snack. A typical serving is 0.2 of the pizza. It's often eaten on its own, but can be enhanced with additional ingredients to improve its nutritional profile and overall meal balance.
Pair with a large side salad to increase fiber and vegetable intake.
Add extra lean protein like grilled chicken or beans to boost satiety and nutrient density.
Consider sharing a serving or eating a smaller portion to manage sodium and saturated fat intake.
Incorporate fresh vegetables like bell peppers, onions, or mushrooms before baking to add vitamins and minerals.
Things to keep in mind
Consumers should be aware of the high sodium content (662.31mg per 100g) in TOMBSTONE PEPPERONI PIZZA, which can be a concern for individuals monitoring their blood pressure. The product also contains mechanically separated chicken in the pepperoni, which is a common ingredient in processed meats. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities to these ingredients. The product is also classified as ultra-processed (NOVA 4), a category of foods that dietary guidelines suggest limiting for optimal health outcomes.
Is TOMBSTONE PEPPERONI PIZZA, PEPPERONI considered healthy?
With a FoodScore of 44/100 (Poor), TOMBSTONE PEPPERONI PIZZA is not considered a healthy everyday food choice. Its ultra-processed nature and high sodium content are primary factors. While it offers some protein and micronutrients, it should be consumed in moderation as part of a balanced diet.
How does TOMBSTONE PEPPERONI PIZZA compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. Many frozen pizzas share similar challenges with high sodium and saturated fat. Always check the nutrition label, as some brands may offer options with whole grain crusts or reduced sodium, which could improve their FoodScore.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in processed meat products like hot dogs and some pepperoni, and contributes to the overall fat and protein content of the product.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 of the pizza. To manage intake of sodium and saturated fat, it's advisable to stick to this portion or even half of it, especially if you are pairing it with other foods. Being mindful of portion control is key for ultra-processed foods.
Can this pizza be part of a balanced diet?
Yes, TOMBSTONE PEPPERONI PIZZA can be part of a balanced diet when consumed occasionally and in moderation. It's important to balance it with nutrient-dense foods like fruits, vegetables, and whole grains throughout the rest of your day and week. Consider it an infrequent treat rather than a dietary staple.