TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, ONIONS, OLIVES BRICK OVEN STYLE THIN CRUST PIZZA scores 44/100 (Poor) due primarily to its classification as an ultra-processed food and its sodium content.
This TOMBSTONE pizza scores 44/100 (Poor) on the FoodScore scale.
It provides 11.7g of protein per 100g, contributing positively to its score.
A significant concern is the 531.25mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.72g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
531.25mg
23% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.7g)-3
Sodium (531.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, ONIONS, OLIVES BRICK OVEN STYLE THIN CRUST PIZZA receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product gains 7 points for its protein content, providing 11.72g per 100g, and an additional 2 points for micronutrients, specifically calcium at 12% DV. However, several aspects lead to penalties. It loses 3 points due to its saturated fat content of 4.69g per 100g. The sodium level, at 531.25mg per 100g, results in a 2-point penalty. A substantial penalty of 10 points is applied because this TOMBSTONE pizza is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like mechanically separated chicken and textured soy protein concentrate are indicators of this classification. While the product contains some vegetables like green and red bell peppers, the overall formulation and processing contribute to its lower score compared to a generic whole-grain equivalent, which would typically have a higher fiber content and less processing.
Health benefits
What the nutrients in tombstone supreme sausage, pepperoni, peppers, onions, olives brick oven style thin crust pizza, supreme actually do for you, grounded in established dietary science.
Provides a Source of Protein
This TOMBSTONE pizza offers 11.72g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Source of Calcium
With 156.25mg of calcium per 100g, providing 12% of the Daily Value, this pizza contributes to calcium intake. Calcium is a vital mineral primarily known for its role in bone health and density. It also plays a part in nerve function and muscle contraction. While not a high-calcium food, it can be a minor contributor to meeting daily calcium needs, especially when consumed as part of a varied diet.
Contains Vitamin A
This product provides 9% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin crucial for vision health, immune function, and cell growth. The presence of vegetables like bell peppers likely contributes to this nutrient. While the amount is modest, it adds to the overall micronutrient profile, supporting general wellness when consumed in moderation.
TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, ONIONS, OLIVES BRICK OVEN STYLE THIN CRUST PIZZA scores 44/100 (Poor) due primarily to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, but it's easy to consume more. They are often eaten alone, which can lead to an unbalanced meal.
To improve the nutritional balance, pair a slice of this pizza with a large side salad containing various non-starchy vegetables.
Consider adding extra fresh vegetables, such as spinach or mushrooms, to the pizza before baking to increase fiber and micronutrient intake.
Be mindful of portion sizes; sticking to the recommended 0.25 pizza serving can help manage sodium and saturated fat intake.
If consuming this pizza, balance it with meals throughout the day that are low in sodium and saturated fat to maintain dietary guidelines.
Things to keep in mind
This TOMBSTONE pizza contains several ingredients that warrant attention. It is classified as an ultra-processed food (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as textured soy protein concentrate and various flavorings. The ingredient list also includes BHA and BHT, which are synthetic antioxidants used as preservatives. Allergens declared on the label include milk, wheat, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its high sodium content, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product infrequently and in small portions.
TOMBSTONE SUPREME PIZZA scores 44/100 (Poor) on FoodScore. While it provides some protein and calcium, its classification as an ultra-processed food and its high sodium and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally as part of a balanced diet.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Supreme Pizza, TOMBSTONE's nutritional profile can vary. Consumers should always check the nutrition facts panel for specific brands and varieties. Generally, many frozen pizzas share similar challenges regarding sodium, saturated fat, and being ultra-processed. Look for options with higher fiber and lower sodium if available.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the ultra-processed nature of this pizza and its NOVA 4 classification.
What is a reasonable portion size for this pizza?
The declared serving size for TOMBSTONE SUPREME PIZZA is 0.25 of the pizza. Adhering to this portion helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase the amounts of these nutrients, making it harder to stay within daily dietary guidelines.
Can I add more vegetables to this pizza?
Yes, adding extra fresh vegetables like spinach, mushrooms, or bell peppers before baking can enhance the nutritional value of this pizza. This can increase the fiber content and add more vitamins and minerals, helping to make the meal more balanced and satisfying.