TRUROOTS ANCIENT GRAIN PASTA scores 68/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and **contribution of beneficial micronutrients**.
TRUROOTS Ancient Grain Pasta receives a FoodScore of 68/100.
It is a NOVA class 2 product, indicating it is minimally processed.
This pasta provides 3.61g of fiber and 7.14g of protein per 100g.
It offers 14% DV for iron, a notable micronutrient contribution.
Compared to generic whole-grain pasta, its nutrient profile is similar.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Phosphorus)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
TRUROOTS ANCIENT GRAIN PASTA achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by its positive nutritional attributes and minimal processing. The product receives bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), both contributing positively to satiety and digestive health. Significant micronutrient bonuses are awarded for iron (2.57mg, 14% DV) and phosphorus, which are naturally present in the grains. The ingredient list, featuring organic brown rice, organic quinoa, organic amaranth, and organic corn, indicates a product that is minimally processed (NOVA class 2), earning a substantial 8-point bonus. There are no penalties for added sugar, sodium, or saturated fat, as all are reported at 0g per 100g. When compared to a generic whole-grain equivalent, this TRUROOTS pasta offers a comparable nutritional profile, providing similar benefits from its whole grain components.
Health benefits
What the nutrients in truroots ancient grain pasta actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS ANCIENT GRAIN PASTA contributes to digestive wellness through its fiber content. With 3.61g of fiber per 100g, this pasta can help promote regular bowel movements and support a healthy gut microbiome. Including fiber-rich foods like this pasta in your diet can contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake.
Provides Essential Micronutrients
This pasta is a source of important micronutrients, particularly iron. Providing 2.57mg of iron per 100g (14% DV), it contributes to the daily intake of this mineral crucial for oxygen transport and energy production. The presence of organic quinoa and organic amaranth in the ingredient list naturally enhances the micronutrient profile, offering a more diverse range of vitamins and minerals than refined grain options.
Source of Plant-Based Protein
With 7.14g of protein per 100g, TRUROOTS ANCIENT GRAIN PASTA offers a plant-based protein source. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Combining this pasta with other protein-rich foods, such as legumes or lean meats, can create a complete protein meal, supporting overall bodily functions and satiety.
TRUROOTS ANCIENT GRAIN PASTA scores 68/100 (Good) on FoodScore, primarily due to its minimally processed nature and contribution of beneficial micronutrients.
How to eat it
Pasta is a staple in many American diets, typically consumed as a main course with sauces, vegetables, and protein. A common serving size is 0.75 cup, though portions can vary. It's often part of a quick and convenient meal solution.
Pair with a vegetable-rich sauce and lean protein to create a balanced meal.
Consider a 0.75-cup cooked portion as a side dish to help manage carbohydrate intake.
Use in cold pasta salads with plenty of non-starchy vegetables and a light vinaigrette.
For added fiber and nutrients, mix with cooked lentils or chickpeas.
Things to keep in mind
This product is generally well-tolerated by most individuals. The ingredient list is straightforward, containing organic brown rice, organic quinoa, organic amaranth, and organic corn, without common additives like artificial colors, flavors, or preservatives. Individuals with specific allergies to corn, quinoa, or amaranth should avoid this product. While it is naturally gluten-free due to its ingredients, those with celiac disease should verify gluten-free certification if cross-contamination is a concern, as manufacturing processes can vary. There are no notable interactions with medications or specific populations that need to exercise particular caution beyond general dietary considerations.
TRUROOTS ANCIENT GRAIN PASTA scores 68/100, indicating it is a 'Good' choice. It provides fiber and protein, along with beneficial micronutrients like iron. Its simple ingredient list and minimal processing contribute to its positive nutritional profile, making it a nutritious option for many diets.
How does TRUROOTS ANCIENT GRAIN PASTA compare to other pasta brands?
Compared to traditional refined white pasta, TRUROOTS ANCIENT GRAIN PASTA offers more fiber and micronutrients due to its whole grain ingredients. When compared to other whole wheat pasta brands like Barilla Whole Grain, its nutritional profile is similar, providing comparable benefits from its diverse grain blend.
What does 'ancient grain' mean in this pasta?
The term 'ancient grain' refers to grains that have remained largely unchanged over the last several hundred years. In TRUROOTS ANCIENT GRAIN PASTA, this includes organic quinoa and organic amaranth, alongside organic brown rice and organic corn. These grains are often valued for their nutrient density and unique flavor profiles.
What is a typical serving size for this pasta?
A typical serving size for TRUROOTS ANCIENT GRAIN PASTA is 0.75 cup cooked. This portion provides a reasonable amount of carbohydrates and calories, fitting well into a balanced meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended for optimal health.
Can I use this pasta in gluten-free recipes?
Yes, TRUROOTS ANCIENT GRAIN PASTA is made from naturally gluten-free ingredients like organic brown rice, organic quinoa, organic amaranth, and organic corn. It is suitable for individuals following a gluten-free diet. Always check the packaging for specific gluten-free certifications if you have celiac disease or severe gluten sensitivity to ensure no cross-contamination.