TRUROOTS ANCIENT GRAIN PASTA FUSILLI earns a FoodScore of 68/100 (Good), primarily driven by its **minimally processed** nature and contributions from fiber and protein.
This TRUROOTS pasta has a FoodScore of 68/100, indicating a good nutritional profile.
It provides 3.61g of fiber and 7.14g of protein per 100g, contributing to satiety.
The product contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Compared to generic whole-grain pasta, it offers a similar nutritional value with diverse grains.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Phosphorus)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
TRUROOTS ANCIENT GRAIN PASTA FUSILLI achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives bonus points for its fiber content, providing 3.61g per 100g, which contributes to digestive health. Protein content also adds to its score, with 7.14g per 100g. Micronutrient contributions, specifically from iron (14% DV) and phosphorus, further enhance its standing. A significant positive factor is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, which garners substantial bonus points. The ingredient list, featuring organic brown rice, organic quinoa, organic amaranth, and organic corn, highlights a blend of whole grains without any added sugars, sodium, or unhealthy fats, which prevents any penalties. When compared to a generic whole-grain pasta baseline, this TRUROOTS product offers a comparable nutritional profile, making it a solid choice for those seeking diverse whole grains.
Health benefits
What the nutrients in truroots ancient grain pasta fusilli actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This TRUROOTS pasta provides 3.61g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. The fiber content, derived from ingredients like organic brown rice and organic quinoa, contributes to a feeling of fullness, which may assist with weight management by reducing overall calorie intake. Including fiber-rich foods like this pasta can be a beneficial part of a balanced diet.
Contributes to Muscle Maintenance and Satiety
With 7.14g of protein per 100g, TRUROOTS ANCIENT GRAIN PASTA FUSILLI can contribute to your daily protein needs. Protein is essential for building and repairing tissues, including muscle. The combination of protein and fiber in this product helps to increase satiety, meaning you feel full for longer after eating. This can be particularly helpful in managing hunger between meals and supporting overall dietary goals.
Provides Essential Micronutrients
This pasta offers 14% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals from the whole grains like organic quinoa, adds to the nutritional value. Incorporating foods that provide these essential micronutrients is important for maintaining various bodily functions.
TRUROOTS ANCIENT GRAIN PASTA FUSILLI earns a FoodScore of 68/100 (Good), primarily driven by its minimally processed nature and contributions from fiber and protein.
How to eat it
TRUROOTS ANCIENT GRAIN PASTA FUSILLI is a versatile grain product commonly used as a base for meals. A typical serving size is 0.75 cup, often paired with sauces, vegetables, and protein sources. It's a convenient option for quick and nutritious weeknight dinners.
Pair with a lean protein source like chicken or beans and a variety of non-starchy vegetables to create a balanced and complete meal.
Use in cold pasta salads with olive oil, herbs, and chopped vegetables for a refreshing and fiber-rich lunch.
Be mindful of portion sizes; while nutritious, pasta can be calorie-dense, so measure your 0.75 cup serving to manage calorie intake.
Consider using it as a base for a hearty soup or stew, adding texture and whole grain benefits.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like wheat, soy, milk, or nuts, making it a suitable option for individuals with these sensitivities. The ingredient list is straightforward, consisting of organic brown rice, organic quinoa, organic amaranth, and organic corn, without any artificial colors, flavors, or preservatives. There are no added sugars or high levels of sodium to be concerned about. Individuals with specific sensitivities to corn or quinoa should review the ingredient list carefully. Overall, TRUROOTS ANCIENT GRAIN PASTA FUSILLI presents minimal dietary cautions for the general population.
TRUROOTS ANCIENT GRAIN PASTA FUSILLI has a FoodScore of 68/100, indicating it is a good choice. It is made from minimally processed whole grains and provides fiber and protein, contributing to a balanced diet. It contains no added sugar or sodium.
How does TRUROOTS ANCIENT GRAIN PASTA FUSILLI compare to traditional wheat pasta?
Compared to traditional refined wheat pasta, TRUROOTS ANCIENT GRAIN PASTA FUSILLI offers a gluten-free alternative and a blend of diverse whole grains like organic quinoa and amaranth. Nutritionally, it provides similar fiber and protein to a generic whole-wheat pasta, making it a comparable healthy option. Brands like Barilla Whole Grain pasta would have a similar nutritional profile.
What are 'ancient grains' in this pasta?
The 'ancient grains' in this TRUROOTS pasta refer to organic quinoa and organic amaranth, alongside organic brown rice and organic corn. These grains are considered ancient because they have been largely unchanged over the last several hundred years, unlike modern wheat. They are valued for their nutritional profiles, often containing more fiber, protein, and micronutrients than refined grains.
What is a recommended portion size for this pasta?
The recommended serving size for TRUROOTS ANCIENT GRAIN PASTA FUSILLI is 0.75 cup. This portion provides a good balance of carbohydrates, fiber, and protein. Adjusting portion sizes based on individual caloric needs and activity levels is always recommended to maintain a balanced diet.
Can I use this pasta in gluten-free recipes?
Yes, TRUROOTS ANCIENT GRAIN PASTA FUSILLI is made from naturally gluten-free ingredients like organic brown rice, organic quinoa, organic amaranth, and organic corn. It is an excellent choice for individuals following a gluten-free diet or those looking to reduce gluten intake. Always check the packaging for specific gluten-free certifications if cross-contamination is a concern.
Does this pasta contain any allergens?
Based on the ingredient list provided (organic brown rice, organic quinoa, organic amaranth, organic corn), this pasta does not contain common allergens such as wheat, dairy, soy, peanuts, or tree nuts. This makes it a suitable option for individuals with these specific allergies or sensitivities, offering a safe and versatile grain choice.