Nothing significantly penalised here. Well done.
TRUROOTS BROWN BASMATI RICE achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by its nutritional composition and minimal processing. The product receives a significant bonus for its fiber content, providing 4.3g per 100g, which is a key component of a healthy diet. Additionally, its protein content of 8.7g per 100g contributes positively to the score. The presence of iron, at 2.17mg (12% DV) per 100g, also adds a bonus. A major factor in its favorable score is its classification as NOVA class 2, meaning it is a processed culinary ingredient, specifically organic brown basmati rice, which indicates minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat per 100g. Compared to a generic whole-grain equivalent, TRUROOTS BROWN BASMATI RICE performs well, offering a similar beneficial nutrient profile without undesirable additives often found in more processed grain products.
What the nutrients in truroots brown basmati rice actually do for you, grounded in established dietary science.
TRUROOTS BROWN BASMATI RICE is a good source of dietary fiber, with 4.3g per 100g. This dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including whole grains like brown rice in your diet contributes to a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. The fiber content in this product helps add bulk to stool and supports the smooth functioning of the digestive system.
With 8.7g of protein per 100g, TRUROOTS BROWN BASMATI RICE can contribute to feelings of fullness and support muscle health. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating plant-based protein sources like brown rice into meals can help manage appetite and provide the necessary building blocks for maintaining lean body mass, especially when combined with other protein-rich foods.
This brown basmati rice offers 2.17mg of iron per 100g, fulfilling 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content is a notable contribution, especially for individuals who may need to increase their intake of this mineral. It also provides a small amount of potassium, an electrolyte important for fluid balance.
Brown basmati rice is a versatile whole grain commonly used as a base for meals, a side dish, or an addition to salads and soups. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It's a staple carbohydrate source that can be incorporated into various cuisines.
TRUROOTS BROWN BASMATI RICE is a single-ingredient product: organic brown basmati rice. As such, it is generally considered safe for most individuals and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, unless cross-contamination occurs during processing (which is not indicated on the label). There are no artificial additives, preservatives, or high levels of sodium or sugar to be concerned about. Individuals with specific grain sensitivities should exercise caution, but for the general population, this product presents minimal dietary concerns.