TRUROOTS MULTIGRAIN PILAF, SAVORY HERB scores 63/100, indicating a good nutritional profile primarily driven by its **high fiber content** and the inclusion of **whole grains and legumes**.
TRUROOTS MULTIGRAIN PILAF, SAVORY HERB has a FoodScore of 63/100 (Good).
It provides 7g of fiber per 100g, contributing significantly to daily fiber intake.
The product contains 0g of added sugar and 0g of saturated fat per 100g.
As a NOVA class 3 processed food, it is more processed than generic whole grains.
This pilaf offers a convenient way to incorporate diverse whole grains and legumes into meals.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.96mg
5% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (9.9g)+5
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
TRUROOTS MULTIGRAIN PILAF, SAVORY HERB achieves a FoodScore of 63/100, placing it in the 'Good' category. This score reflects a product that offers several nutritional advantages while being moderately processed. A significant positive contributor is its fiber content, providing 7g per 100g, which is a substantial amount for a grain-based product and earns a +9 bonus. The protein content, at 9.86g per 100g, also adds a +5 bonus, making it a more satiating option. Furthermore, the presence of micronutrients like iron (14% DV) and Vitamin A (31% DV) contributes an additional +4 bonus. The ingredient list highlights whole grains such as brown rice and quinoa, alongside sprouted black lentils and green lentils, which are beneficial sources of fiber and protein. Notably, the product contains 0g of added sugar and 0g of saturated fat, aligning well with dietary guidelines. However, as a NOVA class 3 processed food, it incurs a -5 penalty, indicating it has undergone some processing beyond minimal alteration. Compared to a generic whole-grain equivalent, TRUROOTS offers a more diverse nutrient profile due to the inclusion of multiple grains and legumes.
Health benefits
What the nutrients in truroots multigrain pilaf, savory herb actually do for you, grounded in established dietary science.
Supports Digestive Health
This pilaf is a good source of fiber, with 7g per 100g, primarily from ingredients like brown rice, quinoa, and sprouted lentils. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like TRUROOTS MULTIGRAIN PILAF in your diet contributes to overall gut health by feeding beneficial gut bacteria and supporting a healthy digestive system. The combination of different fiber types from the various grains and legumes may offer a broader range of benefits.
Contributes to Satiety and Energy
With 9.86g of protein and 7g of fiber per 100g, TRUROOTS MULTIGRAIN PILAF can significantly contribute to feelings of fullness and sustained energy. Both protein and fiber are known to slow down digestion, which helps in managing appetite and preventing rapid blood sugar spikes. The complex carbohydrates from the multigrain blend provide a steady release of energy, making this a suitable component for meals that aim to keep you satisfied for longer periods without added sugars.
Provides Essential Micronutrients
TRUROOTS MULTIGRAIN PILAF offers meaningful amounts of iron (14% DV) and Vitamin A (31% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is essential for vision and immune function. The presence of these micronutrients, derived from the natural ingredients like various grains and dried vegetables, enhances the nutritional value of the product beyond just its macronutrient profile. This makes it a more nutrient-dense option compared to refined grain products.
TRUROOTS MULTIGRAIN PILAF, SAVORY HERB scores 63/100, indicating a good nutritional profile primarily driven by its high fiber content and the inclusion of whole grains and legumes.
How to eat it
TRUROOTS MULTIGRAIN PILAF, SAVORY HERB is typically consumed as a side dish or a base for main meals. Its savory herb flavor makes it versatile for various cuisines. A common portion size is around 2.5 ounces (70g) dry, which yields a larger cooked portion. It's a convenient option for quick meal preparation.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a balanced and complete meal.
Use as a base for a grain bowl, adding roasted vegetables, a source of healthy fats like avocado, and a light dressing for a nutrient-dense lunch.
To increase the protein content further, consider mixing in cooked beans or chickpeas after preparation, enhancing both fiber and protein intake.
Portion control is key; while healthy, the caloric density can add up. Measure out the dry portion to align with your dietary goals.
Things to keep in mind
The ingredient list for TRUROOTS MULTIGRAIN PILAF, SAVORY HERB is relatively clean, consisting primarily of whole grains, sprouted lentils, and dried herbs and vegetables. There are no artificial colors, flavors, or preservatives listed. Consumers with specific allergies should note the presence of dried celery and celery seed, which can be allergens for some individuals. The product does not declare major allergens like wheat, soy, milk, eggs, peanuts, or tree nuts, but cross-contamination is always a possibility in manufacturing facilities not specifically certified allergen-free. Overall, for most individuals, this product presents minimal cautionary concerns regarding additives or common allergens.
Is TRUROOTS MULTIGRAIN PILAF, SAVORY HERB healthy?
With a FoodScore of 63/100, TRUROOTS MULTIGRAIN PILAF, SAVORY HERB is considered a good choice. It is rich in fiber (7g/100g) and protein (9.86g/100g), and contains no added sugar or saturated fat. The blend of whole grains and legumes provides a diverse nutrient profile.
How does TRUROOTS MULTIGRAIN PILAF compare to other grain blends?
Compared to a generic plain brown rice, TRUROOTS MULTIGRAIN PILAF offers a more diverse nutrient profile due to the inclusion of quinoa and sprouted lentils, which boost protein and fiber. For example, a similar product like Near East Original Rice Pilaf Mix, while also a pilaf, typically contains more refined grains and may have higher sodium or added ingredients, making TRUROOTS a potentially more nutrient-dense option.
What does 'sprouted' mean for the lentils in this product?
Sprouting involves soaking and germinating seeds, grains, or legumes. For the sprouted black lentils and sprouted green lentils in TRUROOTS, this process can enhance nutrient availability and digestibility. It may also reduce anti-nutrients, making the vitamins and minerals more accessible to the body.
What is a recommended portion size for this pilaf?
The recommended serving size is 2.5 ounces (70g) dry, which yields a larger cooked portion. This amount provides a good balance of carbohydrates, protein, and fiber for a single meal. Adjusting the portion based on your individual caloric and macronutrient needs is always advisable.
Can this pilaf be prepared in advance for meal prepping?
Yes, TRUROOTS MULTIGRAIN PILAF, SAVORY HERB can be prepared in advance and stored in an airtight container in the refrigerator for 3-4 days. This makes it a convenient option for meal prepping. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to maintain moisture.