TRUROOTS ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely influenced by its beneficial macronutrient profile. The product receives significant bonuses for its fiber content, providing 8.6g per 100g, and its protein content, at 11.4g per 100g. These amounts are substantial for a grain-based product and contribute positively to satiety and digestive health. Additionally, it earns a small bonus for its iron content, supplying 21% DV per 100g. A key positive aspect is the absence of added sugar, aligning with dietary guidelines to limit discretionary calories. The sodium content is also very low at 21mg per 100g. However, as a NOVA class 3 processed food, it incurs a penalty of 5 points. While containing whole ingredients like germinated brown rice and sprouted mung beans, the processing involved in creating a ready-to-prepare pilaf places it in this category. Compared to a generic whole-grain equivalent, this TRUROOTS product offers a similar or enhanced fiber and protein profile, making it a nutritionally sound option within its category.
What the nutrients in truroots organic multigrain pilaf, coconut lemongrass actually do for you, grounded in established dietary science.
This TRUROOTS pilaf is a good source of dietary fiber, providing 8.6g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this pilaf in your diet contributes to a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. The combination of germinated brown rice and sprouted mung beans contributes to this beneficial fiber content.
With 11.4g of protein per 100g, TRUROOTS ORGANIC MULTIGRAIN PILAF offers a meaningful amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Adequate protein intake can also help you feel full and satisfied after meals, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for those looking to increase their protein from non-animal sources.
This product contributes to your daily micronutrient intake, notably providing 21% DV of iron per 100g. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals from ingredients like coconut flour, adds to its nutritional value. It can be a useful component of a varied diet aimed at meeting nutrient needs.
TRUROOTS ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS is designed for convenience as a quick-cooking grain side dish or base. It's typically prepared by adding water and simmering, making it a fast option for weeknight meals. A common portion size is around 1/2 cup cooked, which aligns with the serving size on the package.
This product contains coconut flour and coconut milk powder, which are derived from tree nuts. Individuals with tree nut allergies should be aware of this. While the ingredient list is relatively clean, consisting primarily of whole food ingredients, it is still classified as a NOVA 3 processed food. This classification indicates that it has undergone some processing, which may involve methods that alter the food matrix. However, there are no artificial colors, flavors, or preservatives listed. The product is also very low in sodium and contains no added sugars, making it a suitable choice for most individuals, including those monitoring their sodium or sugar intake. There are no specific ingredients that would typically cause concern for sensitive populations like those with IBS, beyond general dietary considerations for fiber intake.