VEGA Protein Plant-Based Chocolate scores 31/100 (Poor) due to its high added sugar content, which significantly outweighs its protein and fiber contributions.
This VEGA bar has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 25g of protein per 100g serving, a notable amount for a bar.
The product contains 22.17g of added sugar per 100g, a primary nutritional concern.
With 7.5g of saturated fat per 100g, it contributes significantly to daily limits.
Classified as NOVA 3, it is a processed food, typical for a protein bar.
Scores -24 points above the other category average (55/100 across 37 foods).
Fiber
6.7g
24% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
22.17g
44% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.2g)-25
Saturated fat (7.5g)-9
Processed (NOVA 3)-5
Why it scores 31
The VEGA Protein Plant-Based Chocolate bar receives a FoodScore of 31/100, placing it in the 'Poor' category. This score is primarily driven by the substantial amount of added sugar, totaling 22.17g per 100g, which incurs a significant penalty. The presence of multiple sweeteners like organic tapioca syrup, organic brown rice syrup, and organic agave syrup contributes to this high sugar content. Additionally, the 7.5g of saturated fat per 100g also negatively impacts the score. While the bar does offer a notable 25g of protein and 6.7g of fiber per 100g, earning bonuses for these nutrients, these positive aspects are not enough to offset the penalties. The product's NOVA class 3 designation as a processed food also contributes a penalty. Compared to a generic, unbranded protein bar, the VEGA bar's high protein and fiber are positive, but its added sugar and saturated fat levels are also considerable.
Health benefits
What the nutrients in vega protein plant-based chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This VEGA bar provides 25g of protein per 100g, which can be beneficial for muscle repair and growth, especially when consumed after physical activity. The protein blend, including organic sprouted whole grain brown rice protein and pea protein, offers a diverse amino acid profile. Incorporating adequate protein into the diet is important for maintaining lean body mass and supporting overall metabolic health, making this bar a convenient option for those with higher protein needs.
Contributes to Fiber Intake
With 6.7g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive regularity and can help promote feelings of fullness. The fiber content in this bar, likely from sources like inulin (from chicory root) and the whole grain brown rice protein, can support gut health. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
Source of Iron
This bar offers 1.8mg of iron per 100g, providing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to overall iron intake, particularly for individuals following plant-based diets who may need to pay closer attention to iron sources. The iron in this product likely comes from the plant-based protein sources and cocoa.
VEGA Protein Plant-Based Chocolate scores 31/100 (Poor) due to its high added sugar content, which significantly outweighs its protein and fiber contributions.
How to eat it
Protein bars like VEGA Protein Plant-Based Chocolate are typically consumed as a convenient snack or a post-workout recovery food. They are often eaten on the go when a quick source of protein and energy is desired. A common portion is one bar, but it's important to consider the overall nutritional context of your day.
Pair this bar with a piece of fruit or a handful of nuts to add additional micronutrients and healthy fats.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption.
For a lighter snack, consider eating half a bar and saving the rest for later, especially if you are mindful of calorie and sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains dried coconut, which is a tree nut. While not explicitly listed as a major allergen, some individuals may have sensitivities. The high content of added sugar (22.17g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and account for its impact on their daily carbohydrate intake. The presence of inulin (from chicory root) might cause digestive discomfort in some individuals sensitive to FODMAPs.
Is VEGA Protein Plant-Based Chocolate bar healthy?
The VEGA Protein Plant-Based Chocolate bar has a FoodScore of 31/100 (Poor). While it offers a good amount of protein (25g) and fiber (6.7g) per 100g, its high added sugar content (22.17g per 100g) and saturated fat (7.5g per 100g) are significant nutritional drawbacks. It can fit into a diet as an occasional item, but it is not a consistently healthy choice.
How does VEGA Protein Plant-Based Chocolate compare to other protein bars?
Compared to many other protein bars like RXBar, the VEGA bar offers a similar or higher protein content per 100g. However, its added sugar levels are also considerable. Some bars may use different types of sweeteners or have lower saturated fat. Always compare the nutrition facts panel, especially for added sugar and saturated fat, when choosing between brands.
What is 'organic sprouted whole grain brown rice protein'?
Organic sprouted whole grain brown rice protein is a plant-based protein source derived from brown rice that has been sprouted. Sprouting can enhance the digestibility and nutrient availability of the protein. It contributes to the overall 25g of protein in this VEGA bar, making it suitable for those seeking plant-derived protein.
What is a reasonable portion size for this bar?
The serving size is 1 bar. Given its calorie density (416.67 calories per 100g) and high added sugar, consuming one bar is a substantial snack. If you are monitoring calorie or sugar intake, consider consuming half a bar, especially if you are not engaging in intense physical activity.
Does this bar contain artificial sweeteners?
No, the ingredient list for VEGA Protein Plant-Based Chocolate does not include artificial sweeteners. It primarily uses organic cane sugar, organic tapioca syrup, organic brown rice syrup, and organic agave syrup for sweetness. These are all forms of added sugar, contributing to the bar's overall sugar content.