VENICIA GENOA SALAMI receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
VENICIA GENOA SALAMI scores 25/100, indicating it should be avoided for regular consumption.
The product contains 1639.29mg of sodium per 100g, a significant amount.
It provides 17.86g of protein per 100g, contributing positively to its score.
This ultra-processed (NOVA 4) salami contains 12.5g of saturated fat per 100g.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -17 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
VENICIA GENOA SALAMI earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product receives penalties for its high content of saturated fat, at 12.5g per 100g, and its substantial sodium content, which is 1639.29mg per 100g. As a NOVA 4 classification, it is considered ultra-processed, incurring an additional penalty. The presence of concentrated ultra-processed fat further detracts from its score. While VENICIA GENOA SALAMI does offer a notable 17.86g of protein per 100g, which provides a bonus, and a small bonus for iron (1.93mg, 11% DV), these positive contributions are outweighed by the penalties. Ingredients like sodium nitrite and BHA/BHT are common in cured meats and contribute to its ultra-processed status. Compared to a generic unbranded Genoa salami, the nutritional profile of VENICIA GENOA SALAMI is broadly similar, reflecting the typical composition of this food category.
Health benefits
What the nutrients in venicia genoa salami actually do for you, grounded in established dietary science.
Source of Protein
VENICIA GENOA SALAMI provides 17.86g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is high in protein, it is important to consider the overall nutritional context, especially the high sodium and saturated fat, when incorporating it into a balanced diet.
Contribution of Iron
This product contains 1.93mg of iron per 100g, providing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it supports energy metabolism. For individuals needing to increase their iron intake, VENICIA GENOA SALAMI can be a minor contributor, though other iron sources with lower sodium and saturated fat are generally preferred.
Convenient Food Option
As a cured meat, VENICIA GENOA SALAMI offers convenience and portability, making it an easy addition to meals or snacks when time is limited. It can be stored for extended periods and requires no cooking, fitting into various meal preparations. However, due to its nutritional profile, it is best utilized as an occasional component rather than a regular staple in a diet focused on whole, minimally processed foods.
VENICIA GENOA SALAMI receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Genoa salami is typically consumed as part of sandwiches, charcuterie boards, or as a snack. The standard serving size is 2 ounces (approximately 56g), which is a relatively small portion. It's often paired with cheeses, crackers, or bread.
To balance the high sodium, pair VENICIA GENOA SALAMI with fresh vegetables or fruits that are naturally low in sodium and rich in potassium.
Use small portions of salami to add flavor to dishes, such as a few slices in a salad, rather than making it the main protein source to manage saturated fat intake.
Consider using VENICIA GENOA SALAMI as an occasional treat rather than a daily staple, due to its ultra-processed nature and high sodium content.
When building a charcuterie board, include a variety of lean proteins, whole-grain crackers, and plenty of fresh produce to diversify nutrient intake.
Things to keep in mind
VENICIA GENOA SALAMI contains several ingredients that warrant consideration. The high sodium content (1639.29mg per 100g) is a significant factor, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite is common in cured meats and acts as a preservative; some individuals prefer to limit intake of nitrites. Additionally, the product includes BHA and BHT, which are synthetic antioxidants used to preserve freshness and prevent rancidity in fats. While approved for use, some consumers choose to avoid these additives. The product is also high in saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
VENICIA GENOA SALAMI receives a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of sodium and saturated fat, combined with its ultra-processed nature, contribute to this score. While it provides protein and some iron, these benefits are outweighed by less favorable nutritional aspects.
How does VENICIA GENOA SALAMI compare to other cured meats?
Compared to a generic unbranded Genoa salami, VENICIA GENOA SALAMI has a similar nutritional profile, reflecting the typical composition of this food category. When compared to other cured meats like Oscar Mayer deli turkey, which is often lower in fat and sodium, VENICIA GENOA SALAMI generally contains higher amounts of saturated fat and sodium per serving.
What is the role of sodium nitrite in VENICIA GENOA SALAMI?
Sodium nitrite is an ingredient in VENICIA GENOA SALAMI that serves as a preservative and curing agent. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. It is a common additive in products like salami.
What is a reasonable portion size for VENICIA GENOA SALAMI?
The declared serving size for VENICIA GENOA SALAMI is 2 ounces (approximately 56g). Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even smaller, especially if you consume other high-sodium or high-fat foods throughout the day. Moderation is key for this product.
Can VENICIA GENOA SALAMI be part of a low-carb diet?
Yes, VENICIA GENOA SALAMI is very low in carbohydrates, with 0g of fiber and only 2.5g of added sugar per 100g, making it suitable for a low-carb or ketogenic diet in terms of carbohydrate content. However, individuals on such diets should still be mindful of its high sodium and saturated fat levels to maintain overall dietary balance.