VERMONT MAID ORIGINAL SYRUP, ORIGINAL scores 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 42g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this syrup is an ultra-processed food.
Compared to generic maple syrup, VERMONT MAID ORIGINAL SYRUP contains no naturally occurring sugars or micronutrients.
Use sparingly as a topping, recognizing its primary contribution is sweetness.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
VERMONT MAID ORIGINAL SYRUP, ORIGINAL receives a FoodScore of 0/100, primarily driven by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 42g of added sugar, a significant amount that contributes to a substantial penalty in the scoring system. The ingredient list begins with high fructose corn syrup and corn syrup, indicating that the majority of its caloric content comes from these refined sweeteners. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, incurring an additional penalty. This classification reflects the extensive industrial processing and the presence of ingredients like cellulose gum and caramel color. With 333.33 calories per 100g and no protein, fiber, or essential micronutrients like potassium, calcium, or iron, it is considered to provide empty calories. In comparison to a generic unbranded version of maple syrup, which would naturally contain some minerals and antioxidants, VERMONT MAID ORIGINAL SYRUP lacks these inherent nutritional benefits, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in vermont maid original syrup, original actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
VERMONT MAID ORIGINAL SYRUP, ORIGINAL is primarily composed of sugars, specifically high fructose corn syrup and corn syrup. These simple carbohydrates are rapidly absorbed by the body, providing a quick source of energy. This can be useful in situations where immediate energy is needed, such as for athletes during prolonged exercise or for individuals experiencing a sudden drop in blood sugar. However, this energy is not sustained and is best consumed in moderation.
Enhances Palatability of Foods
The primary function of VERMONT MAID ORIGINAL SYRUP, ORIGINAL is to add sweetness and flavor to foods. Its natural & artificial maple flavor can make otherwise bland foods, such as plain pancakes or waffles, more appealing. For individuals who find it challenging to consume certain nutritious foods, a small amount of this syrup might encourage consumption, thereby indirectly contributing to a more varied diet. This benefit is purely sensory and does not add nutritional value.
Convenient and Shelf-Stable Sweetener
VERMONT MAID ORIGINAL SYRUP, ORIGINAL offers a convenient and shelf-stable option for sweetening. Ingredients like sodium benzoate and sorbic acid are included to preserve freshness, extending its usability without refrigeration until opened. This makes it a practical pantry staple for occasional use, reducing food waste and ensuring it's available when desired. Its liquid form also makes it easy to incorporate into various recipes.
VERMONT MAID ORIGINAL SYRUP, ORIGINAL scores 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
VERMONT MAID ORIGINAL SYRUP, ORIGINAL is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It can also be incorporated into desserts or used as a sweetener in beverages. Due to its high sugar content, portion control is key to fitting it into a balanced dietary pattern.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help slow sugar absorption.
Measure your serving (1/4 cup) to avoid overconsumption of added sugars.
Consider diluting with water or mixing with unsweetened fruit purees to reduce the overall sweetness and sugar per serving.
Use as an occasional treat rather than a daily staple to minimize intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in VERMONT MAID ORIGINAL SYRUP, ORIGINAL, which can contribute to excessive caloric intake if not consumed in moderation. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars like high fructose corn syrup on glucose levels. The product also contains caramel color, which some individuals may choose to limit in their diet. While the preservatives sodium benzoate and sorbic acid are generally recognized as safe, some people may prefer to minimize their intake of food additives. There are no common allergens declared on the label for this product.
VERMONT MAID ORIGINAL SYRUP, ORIGINAL is not considered healthy from a nutritional perspective. It scores 0/100 on FoodScore, primarily due to its high content of added sugars (42g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does VERMONT MAID ORIGINAL SYRUP, ORIGINAL compare to other syrups?
Compared to pure maple syrup, such as that from brands like Crown Maple or Coombs Family Farms, VERMONT MAID ORIGINAL SYRUP, ORIGINAL differs significantly. Pure maple syrup contains naturally occurring sugars and some trace minerals and antioxidants, while VERMONT MAID is primarily made from high fructose corn syrup and corn syrup with added flavors and colors, offering no micronutrient benefits.
What is high fructose corn syrup?
High fructose corn syrup is a liquid sweetener made from corn starch. It is chemically similar to table sugar but is often used in processed foods due to its cost-effectiveness and functional properties. In VERMONT MAID ORIGINAL SYRUP, ORIGINAL, it is a primary ingredient contributing to the product's high sugar content.
What is a recommended serving size for this syrup?
The recommended serving size for VERMONT MAID ORIGINAL SYRUP, ORIGINAL is 1/4 cup. However, due to its high added sugar content, consuming smaller portions, such as 1-2 tablespoons, is advisable to manage daily sugar intake, especially if consuming other sources of added sugar throughout the day.
Can VERMONT MAID ORIGINAL SYRUP, ORIGINAL be used in cooking?
Yes, VERMONT MAID ORIGINAL SYRUP, ORIGINAL can be used in cooking and baking as a sweetener. Its liquid form and sweetening properties make it suitable for various recipes, including glazes, marinades, and dessert preparations. However, consider the added sugar content when incorporating it into your dishes.