Nothing notable — but nothing harmful either.
VERMONT MAID SYRUP receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 39.67g of added sugar, incurring a significant penalty in the FoodScore algorithm. The primary ingredients, high fructose corn syrup and corn syrup, are both forms of added sugar and contribute to the product's high caloric density without providing essential nutrients. Furthermore, VERMONT MAID SYRUP is classified as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the extensive industrial processing and the presence of multiple cosmetic additives like caramel color and cellulose gum, which also contribute to score penalties. Unlike a generic unbranded maple syrup, which would primarily contain natural sugars from maple sap, this product relies on processed corn-derived sweeteners and artificial flavors, offering no comparable nutritional benefits. The absence of protein, fiber, and any significant vitamins or minerals further contributes to its low score, as it provides minimal nutritional value per calorie.
What the nutrients in vermont maid, syrup actually do for you, grounded in established dietary science.
VERMONT MAID SYRUP is primarily composed of sugars, which are a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this syrup can quickly replenish glycogen stores. However, this benefit should be considered in the context of the product's overall nutritional profile, which lacks other essential nutrients.
The sweet taste and maple flavor provided by VERMONT MAID SYRUP can improve the appeal of otherwise bland foods. For example, adding a small amount to plain oatmeal or unsweetened pancakes can make them more enjoyable, potentially encouraging consumption of these base foods. This can be useful for individuals who struggle with the taste of unflavored whole grains.
This syrup offers a convenient and long-lasting option for a sweet topping due to its formulation with preservatives like sodium benzoate and sorbic acid. Its shelf stability means it can be stored for extended periods without refrigeration until opened, making it a readily available pantry staple for occasional use. This convenience can be a practical benefit for households.
Syrup like VERMONT MAID is typically used as a topping for breakfast foods such as pancakes, waffles, and French toast. It can also be incorporated into some dessert recipes or as a sweetener in beverages. A common serving size is 1/4 cup, but this can contribute a significant amount of added sugar.
Consumers should be aware of the high added sugar content in VERMONT MAID SYRUP, which can contribute to excessive caloric intake if consumed frequently or in large portions. The presence of high fructose corn syrup and corn syrup as primary ingredients means this product offers little nutritional value beyond simple carbohydrates. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of these sugars. The product also contains caramel color, which some individuals choose to limit in their diet. Preservatives like sodium benzoate and sorbic acid are included to maintain freshness, which are generally recognized as safe but may be a consideration for those avoiding additives.