WALMART CLASSIC SALAMI, CLASSIC receives a FoodScore of 18/100 (Avoid), primarily due to its **trans fat content** and **ultra-processed nature**.
This WALMART product scores 18/100, indicating it is not a recommended choice for regular consumption.
A significant concern is the presence of trans fat, contributing to a -20 penalty in its FoodScore.
With 596.49mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA 4 (ultra-processed), unlike a generic unbranded salami which might be less processed.
Consider this product for occasional use in very small portions due to its nutritional profile.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
596.49mg
26% of Daily Value
+
What it brings to the table
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.9g)-9
Sodium (596.5mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
WALMART CLASSIC SALAMI, CLASSIC earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. The most substantial penalty comes from the presence of trans fat, which incurs a -20 point deduction. Additionally, its classification as NOVA 4 means it is an ultra-processed food, leading to a -10 point penalty. The product also contains 7.89g of saturated fat per 100g, resulting in a -9 point deduction, and 596.49mg of sodium, which adds a -2 penalty. A further -3 points are deducted for its concentrated ultra-processed fat content. On the positive side, the product provides 14g of protein, earning a +10 bonus, and 1.89mg of iron (11% DV), contributing a +2 bonus. However, these bonuses are outweighed by the penalties. Compared to a generic unbranded salami, the presence of mechanically separated chicken and specific additives like carrageenan and sodium phosphate contribute to its ultra-processed classification and lower score.
Health benefits
What the nutrients in walmart classic salami, classic actually do for you, grounded in established dietary science.
Source of Protein
WALMART CLASSIC SALAMI, CLASSIC provides 14g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While this product is not a primary recommended protein source due to other nutritional factors, it does offer a notable amount of this macronutrient. For individuals looking to increase protein in a meal, this could be a component, though moderation is key.
Iron Contribution
This product offers 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and red blood cell formation. While not a significant source, it can contribute to meeting daily iron needs, especially for those who may struggle to get enough from other dietary sources. It's important to consider the overall nutritional context when relying on this product for iron.
Convenient Meal Component
As a pre-packaged item, WALMART CLASSIC SALAMI, CLASSIC offers convenience for quick meals or snacks. It can be easily incorporated into sandwiches or served as part of a charcuterie board. For individuals with limited time for meal preparation, having ready-to-eat protein options can be practical. However, due to its nutritional profile, it is best used as an occasional convenience rather than a dietary staple.
WALMART CLASSIC SALAMI, CLASSIC receives a FoodScore of 18/100 (Avoid), primarily due to its trans fat content and ultra-processed nature.
How to eat it
Salami is typically consumed as a cold cut, often in sandwiches, on crackers, or as part of an appetizer platter. The serving size of 2 ounces (approximately 56g) is common, but it's easy to exceed this, especially when snacking. Due to its high sodium and fat content, mindful portion control is important.
Pair salami with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients, balancing the meal.
Use small amounts of salami as a flavor accent in dishes, rather than the main protein source, to moderate sodium intake.
Consider slicing the salami thinly to make a small portion feel more substantial, helping to control overall consumption.
Instead of a salami-only sandwich, combine it with lean protein sources like turkey or chicken breast to reduce saturated fat.
Things to keep in mind
Consumers should be aware of several ingredients in WALMART CLASSIC SALAMI, CLASSIC. The presence of mechanically separated chicken can indicate a higher degree of processing. Additives like carrageenan and sodium phosphate are used for texture and preservation; while generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The product also contains sodium nitrite, a common preservative in cured meats, which can form nitrosamines under certain conditions. Individuals monitoring their sodium intake, such as those with high blood pressure, should be cautious due to the high sodium content (596.49mg per 100g). The presence of trans fat is also a significant concern for cardiovascular health.
WALMART CLASSIC SALAMI, CLASSIC scores 18/100, indicating it is not considered a healthy choice for regular consumption. Its ultra-processed nature, high trans fat, and sodium content are primary factors contributing to this low score. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does WALMART CLASSIC SALAMI, CLASSIC compare to other salami brands?
Compared to a generic unbranded salami, WALMART CLASSIC SALAMI, CLASSIC is classified as NOVA 4 (ultra-processed), which often means more additives and processing steps. For example, some brands like Boar's Head may offer salami with fewer ingredients or different processing methods, potentially impacting their nutritional profile. Always check the ingredient list and nutrition facts of specific products for a direct comparison.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. Its inclusion often indicates a more processed product and can affect the overall texture and fat content. It is a common ingredient in some processed meat products.
What is a reasonable portion size for this salami?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and fat content, it is advisable to stick to this portion size or even smaller, especially if consumed frequently. For occasional use, a slightly larger portion might be acceptable, but moderation is key to fit it into a balanced diet.
Can I eat this salami every day?
Due to its FoodScore of 18/100 and its nutritional profile, including trans fat and high sodium, WALMART CLASSIC SALAMI, CLASSIC is not recommended for daily consumption. Frequent intake of ultra-processed meats can have implications for long-term health. It is best reserved for occasional enjoyment as part of a varied diet.