WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME
WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugar and saturated fat.
This icing has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 44g of added sugar per 100g, contributing significantly to its 'empty calories' penalty.
With 10g of saturated fat per 100g, this product exceeds recommended daily limits for saturated fat intake.
As a NOVA class 4 food, it is considered ultra-processed, similar to other icings.
Use this product sparingly and in small portions due to its high sugar and fat content.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44g
88% of Daily Value
Sodium
129.14mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components that should be limited. The most significant penalty comes from its high added sugar content, with 44g per 100g. This amount far exceeds daily recommendations and contributes to an 'empty calories' penalty. The product also contains 10g of saturated fat per 100g, which is a substantial amount for a single food item and incurs a significant penalty. Ingredients like powdered sugar, corn syrup, and high fructose corn syrup are primary sources of these sugars. Furthermore, the presence of palm oil and hydrogenated cottonseed oil contributes to the fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which adds another penalty due to its extensive processing and formulation with industrial ingredients. Micronutrients like potassium, calcium, iron, and vitamins are all at 0% DV per 100g, indicating a lack of essential vitamins and minerals. Compared to a generic unbranded icing, this WALMART product shares a similar nutritional profile, characterized by high sugar and fat and a lack of micronutrients.
Health benefits
What the nutrients in walmart green but-r-creme icing, green but-r-creme actually do for you, grounded in established dietary science.
Provides Energy for Specific Uses
While not a source of sustained energy, the high carbohydrate content, primarily from sugars, can provide a quick burst of energy. This can be useful in specific situations, such as for athletes needing immediate glucose replenishment during prolonged exercise, or in very small amounts as a quick pick-me-up. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less optimal choice for regular energy needs.
Enhances Palatability in Small Amounts
WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME is designed to add flavor and texture to baked goods. In very small, controlled portions, it can enhance the enjoyment of a meal or dessert without significantly altering the overall nutritional balance of an otherwise balanced diet. Its primary role is as a flavor enhancer, and its use should be considered within the context of an entire meal's nutritional contribution.
Convenience for Baking and Decorating
This product offers convenience for home bakers and those looking to decorate desserts quickly. Its ready-to-use format eliminates the need for preparing icing from scratch, saving time and effort. For individuals with limited time or specific baking needs, having a pre-made icing can be a practical solution, allowing for easy application and consistent results in decorating.
WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME receives a FoodScore of 0/100 (Avoid), primarily due to its very high content of added sugar and saturated fat.
How to eat it
Icing is typically used as a topping or filling for cakes, cupcakes, and other baked goods. It is consumed in small portions, primarily for flavor and decoration, rather than as a significant source of nutrition. Due to its high sugar and fat content, moderation is key.
Use small, controlled portions to minimize intake of added sugar and saturated fat.
Pair with desserts that are otherwise lower in added sugars and higher in fiber, such as fruit-based cakes.
Consider making homemade icing with less added sugar or using natural fruit purees as a topping alternative.
Limit consumption to occasional treats rather than a regular part of your diet.
Store in a cool, dry place and consume within the recommended timeframe after opening to maintain quality.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of hydrogenated cottonseed oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. Individuals sensitive to food dyes should note the inclusion of Blue 1 and Yellow 5, which are artificial colors. Potassium sorbate and sorbic acid are included as preservatives. The high sugar content, primarily from powdered sugar, corn syrup, and high fructose corn syrup, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The palm oil and other oils contribute to the high fat content.
Is WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME healthy?
WALMART GREEN BUT-R-CREME ICING, GREEN BUT-R-CREME is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high content of added sugar (44g per 100g) and saturated fat (10g per 100g) contributes to its low score, along with its ultra-processed nature.
How does WALMART GREEN BUT-R-CREME ICING compare to other icings?
Compared to other branded icings like Betty Crocker Rich & Creamy Frosting, WALMART GREEN BUT-R-CREME ICING has a similar nutritional profile. Most conventional icings are high in added sugars and fats, and lack essential micronutrients. This product is typical for its category in terms of its low nutritional density.
What is 'hydrogenated cottonseed oil' and should I be concerned?
Hydrogenated cottonseed oil is a fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, some individuals prefer to limit hydrogenated oils due to historical associations with trans fat content. It contributes to the overall fat content of the product.
What is a reasonable portion size for this icing?
A reasonable portion size for WALMART GREEN BUT-R-CREME ICING is very small, typically a tablespoon or less, used as a decorative accent. The serving size listed is 1.2 ounces (approximately 34g), which would contribute a significant amount of added sugar and saturated fat to your daily intake.
Can this icing be used for dietary restrictions?
This icing is not suitable for most dietary restrictions focused on health, such as low-sugar, low-fat, or whole-food diets. It contains sugar, palm oil, and artificial colors, which may not align with specific dietary preferences or health goals. Always check the full ingredient list for specific allergen information.