WALMART YELLOW BUT-R-CREME ICING, YELLOW BUT-R-CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 44g of added sugar per 100g, contributing significantly to its low score.
With 10.29g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to other icings.
Use this icing in very small portions and infrequently to minimize its impact on your diet.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44g
88% of Daily Value
Sodium
129.14mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
WALMART YELLOW BUT-R-CREME ICING, YELLOW BUT-R-CREME scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that negatively impact health when consumed in excess. The product contains 44g of added sugar per 100g, leading to a significant penalty of -25 points. Additionally, it provides 10.29g of saturated fat per 100g, resulting in a -14 point penalty. The presence of palm oil and hydrogenated cottonseed oil contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty. Further deductions include -15 points for empty calories and -3 points for concentrated ultra-processed fat. The product offers no protein, fiber, or significant micronutrients, such as potassium, calcium, or iron, which would typically contribute positively to a FoodScore. Compared to a generic unbranded icing, this WALMART product shares a similar nutritional profile, characterized by high sugar and fat content and a lack of beneficial nutrients.
Health benefits
What the nutrients in walmart yellow but-r-creme icing, yellow but-r-creme actually do for you, grounded in established dietary science.
Provides Energy for Specific Occasions
WALMART YELLOW BUT-R-CREME ICING, YELLOW BUT-R-CREME, with 485.71 calories per 100g, can provide a quick source of energy. This can be useful in specific, limited contexts, such as for individuals needing a rapid calorie boost during intense physical activity or for those with very high energy requirements. However, the energy comes primarily from added sugars and fats, which are not ideal for sustained energy or overall nutritional balance. It is important to consider the context of consumption and the overall dietary pattern.
Enhances Palatability in Small Amounts
This icing can enhance the palatability of certain foods, making them more enjoyable in small quantities. The combination of sugars and fats provides a rich flavor and smooth texture that many find appealing. When used sparingly, it can contribute to the sensory experience of a meal or dessert. However, it is crucial to remember that this benefit is purely hedonic and does not contribute to the nutritional density of the overall diet. Moderation is key to prevent excessive intake of less beneficial ingredients.
Convenient for Baking and Decorating
WALMART YELLOW BUT-R-CREME ICING offers convenience for baking and decorating purposes. Its ready-to-use format saves time and effort compared to making icing from scratch. This can be a practical benefit for individuals with busy schedules or those who are not experienced in baking. The product's consistency and stability, partly due to ingredients like guar gum and mono and diglycerides, make it suitable for various decorative applications. This convenience, however, should be weighed against its nutritional composition.
WALMART YELLOW BUT-R-CREME ICING, YELLOW BUT-R-CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
How to eat it
Icing is typically used as a topping or filling for baked goods like cakes, cupcakes, and cookies. It is commonly consumed in small portions as part of a dessert. The main pitfall is overconsumption, as even a small serving can contribute significant amounts of added sugar and fat to the diet.
Use this icing sparingly; a thin layer or small dollop is sufficient for flavor without excessive intake.
Pair with items that offer nutritional benefits, such as whole-grain muffins or fruit, to balance the overall meal.
Consider making your own icing with less sugar and healthier fats, or using alternatives like fruit purees for sweetness.
Measure your serving to avoid unintentional overconsumption; a typical serving size is 1.2 ounces.
Things to keep in mind
WALMART YELLOW BUT-R-CREME ICING contains several ingredients that consumers may wish to be aware of. The product includes hydrogenated cottonseed oil, which, while declared as having 0g trans fat per 100g, indicates a processing step that can alter fat profiles. It also contains high fructose corn syrup and corn syrup, both forms of added sugar. Artificial colors, specifically Yellow 5 and Yellow 6, are present, which some individuals choose to avoid. Potassium sorbate and sorbic acid are used as preservatives. Individuals with sensitivities to artificial colors or those monitoring their intake of highly processed ingredients may want to limit consumption. This product is not suitable for individuals seeking a low-sugar or low-fat option.
WALMART YELLOW BUT-R-CREME ICING is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high content of added sugars (44g per 100g) and saturated fat (10.29g per 100g) contributes to its low score. It lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does WALMART YELLOW BUT-R-CREME ICING compare to other icings?
Compared to other branded icings, such as Duncan Hines Creamy Homestyle Frosting, WALMART YELLOW BUT-R-CREME ICING has a similar nutritional profile. Most conventional icings are ultra-processed and high in added sugars and fats. There is generally little nutritional difference between various brands in this category.
What is 'hydrogenated cottonseed oil' and should I be concerned?
Hydrogenated cottonseed oil is a fat that has undergone a process to make it more solid at room temperature. While this product declares 0g of trans fat per 100g, the hydrogenation process can sometimes create trans fats. For overall health, it is generally recommended to limit foods containing hydrogenated oils due to their potential impact on cardiovascular health.
How much of this icing can I eat in a day?
Given its low FoodScore and high content of added sugar and saturated fat, WALMART YELLOW BUT-R-CREME ICING should be consumed in very small portions and infrequently. There are no specific daily limits, but it is best viewed as an occasional treat rather than a regular part of your diet to align with dietary guidelines.
Does this icing contain artificial colors?
Yes, WALMART YELLOW BUT-R-CREME ICING contains artificial colors, specifically Yellow 5 and Yellow 6. These are synthetic food dyes used to achieve the product's yellow color. Some individuals prefer to avoid artificial colors in their diet due to potential sensitivities.