Nothing significantly penalised here. Well done.
WEGMANS ORGANIC BROWN BASMATI RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely driven by its composition as a whole grain and its minimal processing. The product gains 5 points for its fiber content of 4.4g per 100g, which is a notable contribution to daily fiber intake. An additional 2 points are awarded for its protein content of 6.67g. The presence of iron, at 2.22mg (12% DV) per 100g, contributes another 2 points to its score. A significant bonus of 8 points is given because this product is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, containing only ORGANIC BASMATI BROWN RICE, reflects this minimal processing. There are no penalties applied, as it contains 0g of added sugar, 0mg of sodium, and 0g of saturated or trans fats. Compared to its generic whole-grain equivalent, this WEGMANS ORGANIC product aligns well, offering similar nutritional benefits inherent to brown rice.
What the nutrients in wegmans organic brown basmati rice actually do for you, grounded in established dietary science.
WEGMANS ORGANIC BROWN BASMATI RICE is a good source of fiber, providing 4.4g per 100g. This dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like brown rice in your diet contributes to overall gut health by supporting a healthy digestive system. The fiber also adds bulk to meals, which can promote feelings of fullness.
This brown basmati rice provides 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Adequate iron intake supports energy metabolism and helps prevent iron deficiency, which can lead to fatigue and weakness. Incorporating iron-rich grains like this can help meet daily requirements.
As a NOVA class 2 food, WEGMANS ORGANIC BROWN BASMATI RICE is a minimally processed whole grain. Its single ingredient, ORGANIC BASMATI BROWN RICE, means it retains the bran and germ, which are rich in nutrients like fiber, B vitamins, and minerals, unlike refined white rice. Choosing minimally processed whole grains is aligned with dietary guidelines for reducing the intake of ultra-processed foods and increasing nutrient density in the diet.
Brown basmati rice is typically consumed as a side dish, a base for bowls, or an ingredient in various cooked meals. A common portion size for a side is about 1/2 cup cooked, which comes from approximately 1/4 cup dry rice. It's a versatile grain that can be incorporated into both savory and sweet dishes.
WEGMANS ORGANIC BROWN BASMATI RICE is a single-ingredient product, containing only ORGANIC BASMATI BROWN RICE. As such, it is generally considered safe for most populations and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, unless cross-contamination occurs during processing, which is not indicated on the label. There are no artificial additives, preservatives, or high levels of sodium or sugar to be concerned about. Individuals with specific dietary restrictions related to grains should consult a healthcare professional. As with all rice products, consuming a varied diet is recommended to mitigate potential exposure to naturally occurring elements like arsenic in rice, though levels in basmati rice are typically lower.