WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA BRONZE CUT TO HOLD MORE SAUCE
WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA scores 67/100 (Good). Its score is primarily driven by its **minimally processed nature** and contributions from protein and fiber.
This pasta scores 67/100, placing it in the 'Good' category.
It provides 10.7g of protein and 3.61g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium.
As a NOVA class 2 food, it is considered minimally processed.
It offers a convenient base for meals, especially when paired with nutrient-dense ingredients.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA achieves a FoodScore of 67 out of 100, indicating it is a 'Good' choice within a balanced diet. This score is primarily influenced by several positive nutritional attributes. The product receives a significant bonus for being minimally processed, classified as NOVA class 2, meaning it consists of a single ingredient, organic durum wheat semolina, with no added sugars, fats, or other processed components. It also earns points for its protein content, providing 10.7g per 100g, which contributes to satiety. Additionally, the pasta offers 3.61g of fiber per 100g, a beneficial nutrient for digestive health. There are no penalties applied to this product, as it contains 0g of added sugar, 0mg of sodium, and negligible saturated fat. Compared to a generic whole-grain equivalent, this refined grain pasta has less fiber, as whole grains typically offer higher amounts of dietary fiber.
Health benefits
What the nutrients in wegmans organic italian classics organic durum semolina pasta bronze cut to hold more sauce actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This pasta provides 10.7g of protein per 100g serving, which is a notable amount for a grain product. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, helping to manage appetite. Incorporating this pasta into meals can help you meet your daily protein needs, especially when combined with other protein sources like lean meats, legumes, or dairy. This makes it a useful component for active individuals or those aiming to maintain muscle mass.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this WEGMANS ORGANIC pasta contributes to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. While not as high in fiber as whole-grain alternatives, this amount still plays a role in promoting gut function. Including fiber-rich foods like this pasta can help prevent constipation and support a healthy digestive system when consumed as part of a varied diet.
Versatile Energy Source
As a carbohydrate-rich food, this pasta serves as an efficient energy source for the body. Carbohydrates are the primary fuel for brain function and physical activity. The organic durum wheat semolina provides complex carbohydrates that are digested and absorbed over time, offering sustained energy rather than a rapid spike and crash. This makes it a suitable food for athletes or anyone needing a reliable energy boost throughout the day, especially when paired with balanced toppings.
WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA scores 67/100 (Good). Its score is primarily driven by its minimally processed nature and contributions from protein and fiber.
How to eat it
Pasta is a staple in many US households, commonly served as a main dish or side. A typical serving size is often around 2 ounces dry, which is 0.125 of the package for this product. It's frequently paired with sauces, vegetables, and protein sources.
Pair with vegetable-rich sauces to boost fiber and micronutrient intake, such as a marinara with added spinach and mushrooms.
Combine with a lean protein source like chicken, fish, or legumes to create a balanced and satisfying meal.
Be mindful of portion sizes; a 100g serving provides 357 calories, so adjust based on your individual energy needs.
Consider adding healthy fats like olive oil or avocado to your pasta dishes to enhance nutrient absorption and satiety.
Things to keep in mind
This product is made solely from organic durum wheat semolina, which means it contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from added sugars and sodium, making it a neutral base that allows consumers to control these elements in their overall meal. For most healthy individuals, this pasta presents no specific cautions beyond common allergen considerations. Individuals with specific dietary restrictions related to gluten should avoid this product.
Is WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA healthy?
WEGMANS ORGANIC ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA scores 67/100, placing it in the 'Good' category. It is a minimally processed food with no added sugar or sodium, and it provides protein and fiber. Its healthfulness depends on how it's prepared and what it's served with, as it's a carbohydrate-rich food.
How does WEGMANS ORGANIC pasta compare to other pasta brands?
Compared to many refined grain pastas, this WEGMANS ORGANIC pasta is similar in its nutritional profile, offering a good source of carbohydrates and some protein. When compared to a whole wheat pasta like Barilla Whole Grain, this product will have less dietary fiber. Whole wheat options typically provide significantly more fiber per serving.
What is 'organic durum wheat semolina'?
Organic durum wheat semolina is a coarse, purified wheat middling of durum wheat, which is a hard wheat variety. It's commonly used to make pasta and couscous. Being organic means the wheat was grown and processed according to organic farming standards, without synthetic pesticides or fertilizers.
What is a recommended portion size for this pasta?
A typical serving size for dry pasta is often around 2 ounces (about 56 grams), which would be approximately half of the 0.125 package serving size listed for this product. This amount provides around 200 calories, 6g of protein, and 2g of fiber. Adjust your portion based on your overall caloric and nutritional needs for the meal.
Can this pasta be part of a weight management diet?
Yes, this pasta can be part of a weight management diet when consumed in appropriate portion sizes and paired with nutrient-dense ingredients. Its protein and fiber content can contribute to satiety. Focus on balancing your plate with plenty of vegetables and lean protein to create a filling and lower-calorie meal.