WEGMANS ORGANIC SOPRESSATA SALAME, HOT receives a FoodScore of 24/100 (Avoid). The primary factors contributing to this low score are its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 24/100 (Avoid).
Contains 1789.29mg sodium per 100g, a significant amount.
Provides 25g of protein per 100g.
This product is classified as NOVA 4 (ultra-processed).
Higher in sodium and saturated fat compared to generic sopressata.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1789.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
WEGMANS ORGANIC SOPRESSATA SALAME, HOT scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains a substantial 1789.29mg of sodium per 100g, which incurs a significant penalty due to its contribution to daily sodium intake recommendations. Additionally, its classification as a NOVA 4ultra-processed food results in a 10-point deduction, reflecting the processing it undergoes. The fat profile also contributes to the lower score, with 10.71g of saturated fat per 100g leading to a penalty. The presence of concentrated ultra-processed fat further reduces the score. While the product does offer 25g of protein per 100g, earning a bonus, and provides 79% DV of Vitamin A, these positive aspects are outweighed by the penalties. Compared to a generic unbranded sopressata, this WEGMANS ORGANIC product has a similar nutritional profile, with high levels of sodium and saturated fat being consistent characteristics of this food category.
Health benefits
What the nutrients in wegmans organic sopressata salame, hot actually do for you, grounded in established dietary science.
Source of Protein
WEGMANS ORGANIC SOPRESSATA SALAME, HOT provides 25g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in the diet can contribute to satiety, helping to manage appetite. While this product offers protein, it should be considered within the context of its overall nutritional profile, particularly its high sodium and saturated fat content.
Contains Vitamin A
This product contributes 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A content in this sopressata is likely derived from the organic pork and paprika extractives present in the ingredient list. It is important to balance this contribution with other nutrient considerations.
Convenient Food Option
As a cured meat, WEGMANS ORGANIC SOPRESSATA SALAME, HOT offers a convenient and ready-to-eat protein source. It requires no preparation, making it a quick option for snacks or additions to meals. While convenient, its nutritional density in terms of sodium and saturated fat suggests it is best consumed in moderation as part of a balanced diet, rather than as a primary protein source.
WEGMANS ORGANIC SOPRESSATA SALAME, HOT receives a FoodScore of 24/100 (Avoid). The primary factors contributing to this low score are its high sodium content and classification as an ultra-processed food.
How to eat it
Sopressata salame is typically consumed as part of charcuterie boards, in sandwiches, or as a snack. Its rich, savory flavor makes it a popular addition to appetizers. Due to its high sodium and fat content, portion control is key.
Pair with fresh vegetables and whole-grain crackers to add fiber and other nutrients, helping to balance the meal's nutritional profile.
Use small portions (e.g., 1-2 slices) to flavor salads or pasta dishes, rather than making it the main protein source to reduce overall sodium intake.
Combine with fresh fruit like melon or grapes to provide a sweet and refreshing contrast that can enhance the eating experience while adding vitamins.
Consider it an occasional indulgence rather than a daily staple, mindful of its ultra-processed classification.
Things to keep in mind
Consumers should be aware of the high sodium content in WEGMANS ORGANIC SOPRESSATA SALAME, HOT, which is 1789.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains organic dextrose, a form of sugar, though the added sugar content is listed as 0g per 100g, indicating it is present in minimal amounts or used for fermentation. As a cured meat, it is processed and contains ingredients like celery juice, which is a natural source of nitrates used for curing. While generally safe, some individuals may prefer to limit their intake of cured meats.
Is WEGMANS ORGANIC SOPRESSATA SALAME, HOT healthy?
WEGMANS ORGANIC SOPRESSATA SALAME, HOT has a FoodScore of 24/100, indicating it is an 'Avoid' food. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein and Vitamin A, these benefits are outweighed by other nutritional factors.
How does WEGMANS ORGANIC SOPRESSATA SALAME, HOT compare to other cured meats?
Compared to other cured meats like pepperoni or salami from brands such as Applegate, WEGMANS ORGANIC SOPRESSATA SALAME, HOT generally falls within a similar nutritional range, often being high in sodium and saturated fat. The 'organic' designation refers to the sourcing of its pork and other ingredients, but does not fundamentally alter its processed nature or macronutrient profile.
What is 'organic dextrose' in the ingredient list?
Organic dextrose is a simple sugar derived from corn, used in this product primarily for fermentation during the curing process. Although it is a sugar, the product is listed as having 0g of added sugar per 100g, suggesting its use is functional rather than for sweetening.
What is a reasonable portion size for this sopressata?
A reasonable portion size for WEGMANS ORGANIC SOPRESSATA SALAME, HOT would be 1 ounce (28g), as indicated by the serving size. This helps to limit intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your daily intake of these nutrients.
Can I eat this product if I am on a low-sodium diet?
Due to its very high sodium content (1789.29mg per 100g), WEGMANS ORGANIC SOPRESSATA SALAME, HOT is generally not recommended for individuals on a low-sodium diet. Even small portions contribute significantly to daily sodium limits. It would be best to choose lower-sodium protein sources.