WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS
WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS scores 22/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
FoodScore: 22/100 (Avoid) indicates this product is not recommended for regular consumption.
A 100g serving provides 25g of protein, a notable strength for muscle support.
The product contains 1789.29mg of sodium per 100g, a significant concern for daily intake.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other cured meats.
Due to high sodium and fat, consume in very small portions and infrequently.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1789.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. While it offers a substantial 25g of protein per 100g, contributing a +10 bonus, this positive is outweighed by significant penalties. The product contains 10.71g of saturated fat per 100g, leading to a -15 penalty. Even more impactful is the high sodium content, with 1789.29mg per 100g, resulting in a -10 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring another -10 penalty, and the presence of concentrated ultra-processed fat adds a further -3 penalty. Ingredients like organic dextrose contribute to the processing, though no added sugar penalty was applied. Compared to a generic unbranded sopressata, this WEGMANS ORGANIC version shares similar nutritional challenges, particularly regarding its high fat and sodium levels inherent to the food category.
Health benefits
What the nutrients in wegmans organic sweet sopressata salame, italian classics actually do for you, grounded in established dietary science.
Source of Protein
This WEGMANS ORGANIC product provides 25g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. Including adequate protein in the diet can help with satiety and support overall bodily functions. While this product is a source of protein, it is important to consider the other nutritional components alongside this benefit.
Convenient Food Option
As a cured meat, sopressata offers a convenient and ready-to-eat protein source that requires no preparation. This can be useful for quick snacks or as an addition to meals when time is limited. Its shelf-stable nature before opening also contributes to its convenience. However, due to its nutritional profile, it is best consumed in moderation and as part of a balanced dietary pattern.
Flavorful Addition to Meals
The distinct savory and slightly sweet flavor of sopressata can enhance the palatability of various dishes. Using small amounts can add depth of flavor to salads, sandwiches, or charcuterie boards, potentially making healthier components of a meal more appealing. This can be a strategy to incorporate more diverse tastes into your diet, provided overall intake is managed.
WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS scores 22/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Sopressata is typically consumed as part of a charcuterie board, in sandwiches, or as a snack. Given its concentrated flavor and nutrient density, small portions are common. The main pitfall is overconsumption due to its high sodium and fat content.
Pair with fresh vegetables and whole-grain crackers to add fiber and micronutrients, balancing the nutrient profile of the meal.
Use very thin slices and limit to one or two per serving to manage sodium and saturated fat intake.
Consider using it as a flavor accent in dishes like salads or pasta, rather than as the primary protein source, to reduce overall portion size.
Store properly in the refrigerator after opening to maintain freshness and prevent spoilage, as with other cured meats.
Things to keep in mind
WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS is high in sodium and saturated fat, which are factors to consider for cardiovascular health. The ingredient list includes celery juice, which is often used as a natural source of nitrates for curing, similar to synthetic nitrates. While the product is organic, its NOVA class 4 designation indicates it is ultra-processed. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. There are no common allergens explicitly declared, but consumers with specific food sensitivities should review the full ingredient list carefully. Due to its high sodium content, it is not recommended for frequent consumption by young children.
Is WEGMANS ORGANIC SWEET SOPRESSATA SALAME, ITALIAN CLASSICS healthy?
With a FoodScore of 22/100, this product is categorized as 'Avoid.' It is high in sodium and saturated fat, and classified as ultra-processed. While it offers protein, its overall nutritional profile suggests it should be consumed infrequently and in very small portions as part of a balanced diet.
How does WEGMANS ORGANIC sopressata compare to other cured meats?
Compared to other cured meats like Oscar Mayer Hard Salami, WEGMANS ORGANIC sopressata has a similar nutritional profile, often high in sodium and saturated fat. Many products in this category are ultra-processed. Always check the specific nutrition facts for variations in fat, sodium, and protein content across brands.
What is 'organic dextrose' in the ingredient list?
Organic dextrose is a simple sugar derived from corn, used as a fermentable carbohydrate for the lactic acid starter culture during the curing process. While it is a sugar, this product has 0g of added sugar per 100g, indicating it's used for fermentation rather than sweetening.
What is a reasonable portion size for this sopressata?
Given its high sodium (1789.29mg per 100g) and saturated fat (10.71g per 100g), a reasonable portion size would be very small, perhaps one or two thin slices. This helps to keep your intake of these nutrients within daily recommendations, especially if you consume other high-sodium or high-fat foods.
Can I eat this product if I am trying to reduce processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this sopressata would not align with that objective. Opting for whole, unprocessed protein sources like lean meats, poultry, or legumes would be a more suitable choice.