WEGMANS Sweet Relish receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 18.67g of added sugar per 100g, contributing significantly to its low score.
WEGMANS Sweet Relish is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic sweet relish, this product's nutritional profile is similar, with high sugar and sodium.
Use sparingly as a condiment to flavor dishes, being mindful of portion size.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.7g)-25
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WEGMANS Sweet Relish earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant content of added sugar, which is 18.67g per 100g. This amount incurs a substantial penalty of -25 points. Additionally, the product contains 433.33mg of sodium per 100g, leading to a -1 point penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 point penalty. The absence of protein, fiber, and any significant micronutrients means it provides very little nutritional benefit, contributing to an 'empty calories' penalty of -15 points. Ingredients like organic sugar and natural flavors are indicative of its processed nature. Compared to a generic unbranded sweet relish, WEGMANS Sweet Relish has a comparable nutritional profile, characterized by high sugar and sodium content and a lack of beneficial nutrients. There are no bonuses awarded for any positive nutritional attributes.
Health benefits
What the nutrients in wegmans sweet relish actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, WEGMANS Sweet Relish can be used in small quantities to add a distinct sweet and tangy flavor to certain meals. This can be beneficial for individuals looking to enhance the taste of plain foods like hot dogs, hamburgers, or tuna salad, potentially making them more palatable without adding substantial amounts of other ingredients. Its specific flavor profile, derived from organic cucumbers and organic vinegar, is a key characteristic.
Convenience in Culinary Use
This product offers culinary convenience as a ready-to-use condiment. For those with limited time for meal preparation, having a pre-made relish can simplify the process of assembling certain dishes. It eliminates the need to chop and season ingredients, providing a quick solution for adding a specific flavor component. This convenience factor is a practical benefit for busy individuals.
Fits Specific Dietary Preferences
WEGMANS Sweet Relish is made with organic ingredients, which may appeal to consumers who prioritize organic products in their diet. For individuals following a vegetarian or vegan diet, this product is suitable as it contains no animal-derived ingredients. Its formulation allows it to fit into these specific dietary frameworks, offering a condiment option that aligns with those choices.
WEGMANS Sweet Relish receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Sweet relish is typically used as a condiment, often served alongside grilled meats like hot dogs and hamburgers, or mixed into salads such as tuna or chicken salad. A common serving size is 1 tablespoon, which provides a burst of sweet and tangy flavor. It's important to use it in moderation due to its high added sugar and sodium content.
Use sparingly as a flavor accent rather than a primary ingredient to manage intake of added sugar and sodium.
Combine with plain Greek yogurt and herbs to create a lower-sodium, higher-protein dressing for salads or sandwiches.
Consider making your own relish at home with less added sugar to have greater control over ingredients.
Pair with lean protein sources like grilled chicken or fish to add flavor without significantly increasing the overall calorie density of the meal.
Things to keep in mind
Consumers should be aware of the high added sugar content in WEGMANS Sweet Relish, which is 18.67g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The product also contains 433.33mg of sodium per 100g, which may be a consideration for individuals monitoring their sodium intake for blood pressure management. The presence of natural flavors means the exact components are not disclosed, which some individuals prefer to avoid. While calcium chloride is used as a firming agent and xanthan gum as a thickener, these are generally recognized as safe for consumption in typical amounts.
WEGMANS Sweet Relish receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (18.67g per 100g) and sodium (433.33mg per 100g), and lacks significant protein, fiber, or micronutrients. It is best consumed in very small portions as an occasional condiment.
How does WEGMANS Sweet Relish compare to other brands?
Compared to other sweet relishes on the market, such as Heinz Sweet Relish, WEGMANS Sweet Relish has a similar nutritional profile, characterized by high added sugar and sodium. Most sweet relishes are ultra-processed and provide little in the way of beneficial nutrients, making them similar in their FoodScore ratings.
What is 'organic sugar' in the ingredient list?
Organic sugar is a form of sucrose that has been produced following organic farming standards. Nutritionally, it is still an added sugar and contributes calories without essential nutrients. Its 'organic' designation refers to the cultivation and processing methods, not a difference in its impact on blood sugar or overall health compared to non-organic sugar.
What is a reasonable portion size for sweet relish?
A typical serving size for sweet relish is 1 tablespoon. Given its high added sugar and sodium content, it is advisable to stick to this small portion size. Using it sparingly as a flavor enhancer will help manage your intake of these components.
Can I use sweet relish if I am trying to reduce my sugar intake?
Due to its high added sugar content (18.67g per 100g), WEGMANS Sweet Relish is not ideal for those actively trying to reduce sugar intake. If you choose to use it, do so very infrequently and in minimal amounts. Consider making homemade versions with sugar substitutes or less sugar for a healthier alternative.