WILD KRATTS SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES, REAL HONEY & ROASTED GROUND ALMONDS
WILD KRATTS SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL scores 40/100 (Poor) due primarily to its **high added sugar content**, which significantly impacts its nutritional profile despite the presence of whole grains.
This cereal has a FoodScore of 40/100 (Poor).
It provides 10g of fiber per 100g, contributing to daily intake.
A significant concern is the 22.5g of added sugar per 100g.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
337.5mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (12.5g)+8
−
What holds it back
Added sugar (22.5g)-25
Processed (NOVA 3)-5
Why it scores 40
WILD KRATTS SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 22.5g per 100g. This amount incurs a substantial penalty of 25 points, reflecting dietary guidelines that recommend limiting added sugars. The product does gain 12 bonus points for its 10g of fiber per 100g and an additional 8 points for its 12.5g of protein per 100g, both of which are positive nutritional contributions. However, as a NOVA class 3 food, indicating it is a processed product, it receives a 5-point penalty. The ingredient list includes organic cane sugar and organic honey as sources of these added sugars. While the cereal contains whole grains like organic whole grain wheat and whole grain oats, the overall nutritional balance is skewed by the sugar. In comparison to a baseline of plain rolled oats, which are typically unsweetened and minimally processed, WILD KRATTS cereal contains significantly more added sugar and is classified as more processed.
Health benefits
What the nutrients in wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal provides 10g of fiber per 100g, which is a notable amount. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in the diet can help prevent constipation and support a healthy gut microbiome. This product's fiber content comes from its whole grain wheat and oats, offering a convenient way to increase fiber intake at breakfast.
Contributes to Protein Intake
With 12.5g of protein per 100g, WILD KRATTS cereal can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not as high in protein as some other breakfast options, this amount can help with satiety and provide essential amino acids, especially when combined with other protein sources like milk or yogurt.
Provides Whole Grains
The primary ingredients, organic whole grain wheat and whole grain oats, mean this cereal delivers whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels.
WILD KRATTS SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL scores 40/100 (Poor) due primarily to its high added sugar content, which significantly impacts its nutritional profile despite the presence of whole grains.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 1 cup, though nutritional values are provided per 100g. Be mindful of added sugars from both the cereal and any additional sweeteners.
To enhance the nutritional value, pair WILD KRATTS cereal with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Consider mixing this cereal with a smaller portion of unsweetened plain oats to reduce the overall added sugar content per serving.
Use milk or a milk alternative as a source of calcium and vitamin D, which are not present in significant amounts in this cereal.
Measure your portion size carefully to manage calorie and added sugar intake, as a 1-cup serving can quickly add up.
This cereal can be a quick option, but for a more balanced meal, add a source of lean protein like a hard-boiled egg or Greek yogurt on the side.
Things to keep in mind
This product contains roasted ground almonds, which is a common allergen (tree nuts). Individuals with almond allergies should avoid this cereal. While the ingredient list does not include artificial colors or flavors, the presence of 22.5g of added sugar per 100g is a significant factor. Consumers, particularly those managing blood sugar levels or aiming to reduce sugar intake, should be mindful of this. The sodium content at 337.5mg per 100g is moderate; however, those monitoring sodium intake should consider this in their daily allowance. The mixed tocopherols are added to maintain freshness and are generally recognized as safe.
This cereal has a FoodScore of 40/100 (Poor). While it provides whole grains, fiber, and protein, its significant amount of added sugar (22.5g per 100g) is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does WILD KRATTS cereal compare to Cheerios?
Compared to a standard unsweetened whole grain oat cereal like original Cheerios, WILD KRATTS cereal contains significantly more added sugar due to ingredients like organic cane sugar and organic honey. Both offer whole grains, but Cheerios typically has less added sugar, making it a different choice for those monitoring sugar intake.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E, which is a natural antioxidant. They are added to foods like this cereal to help maintain freshness and prevent the fats from going rancid. It is a common and safe food additive.
What is a reasonable portion size for this cereal?
The suggested serving size is 1 cup. However, to manage the added sugar and calorie intake, you might consider a smaller portion, especially if you are adding other sweetened components or consuming other sugary foods throughout the day. Always check the nutrition label for precise values per serving.
Does this cereal contain any artificial ingredients?
Based on the ingredient list provided, WILD KRATTS SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL does not appear to contain artificial colors, flavors, or sweeteners. The ingredients like organic cane sugar and organic honey are natural sources of sweetness, and mixed tocopherols are a natural preservative.