The 365 EVERYDAY VALUE Basil Pesto scores 42/100 (Poor) due to its high sodium content and significant saturated fat from ingredients like extra virgin olive oil and expeller pressed sunflower seed oil.
This pesto has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 826.92mg of sodium per 100g, a notable concern for daily intake.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a generic whole-grain equivalent, this pesto is higher in fat and sodium.
A typical serving size is 1/4 cup, which should be considered for portion control.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.81g
21% of Daily Value
Protein
5.77g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
826.92mg
36% of Daily Value
+
What it brings to the table
Fiber (5.8g)+7
Protein (5.8g)+1
−
What holds it back
Saturated fat (6.7g)-7
Sodium (826.9mg)-4
Processed (NOVA 3)-5
Why it scores 42
The 365 EVERYDAY VALUE Basil Pesto receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutrient composition, particularly its fat and sodium content. Per 100g, it contains 44.23g of total fat, with 6.73g being saturated fat, which incurs a significant penalty of -7 points. The high sodium content of 826.92mg per 100g also contributes a -4 point penalty. While the product does offer some benefits, such as 5.81g of fiber, earning +7 points, and 5.77g of protein, earning +1 point, these are outweighed by the penalties. The presence of expeller pressed sunflower seed oil and extra virgin olive oil contributes to the fat content. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a generic whole-grain equivalent, this pesto is considerably higher in fat and sodium, and lacks the comprehensive micronutrient profile often found in less processed foods.
Health benefits
What the nutrients in 365 everyday value basil pesto actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This pesto provides 5.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including sources of fiber in your diet may also support feelings of fullness, which can be beneficial for weight management. While this product is not a primary fiber source, it can add to the fiber content of a meal.
Contains Protein
With 5.77g of protein per 100g, this pesto contributes a modest amount of protein to your diet. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. The protein in this product comes from ingredients like cashews, organic Parmigiano Reggiano cheese, and Pecorino Romano cheese. While not a high-protein food, it can complement other protein sources in a meal.
Provides Calcium and Iron
This product offers 115mg of calcium (9% DV) and 1.38mg of iron (8% DV) per 100g. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Iron is essential for oxygen transport in the blood and energy metabolism. The cheeses in the pesto, such as organic Parmigiano Reggiano cheese, are likely contributors to the calcium content, making it a minor source of these important minerals.
The 365 EVERYDAY VALUE Basil Pesto scores 42/100 (Poor) due to its high sodium content and significant saturated fat from ingredients like extra virgin olive oil and expeller pressed sunflower seed oil.
How to eat it
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a flavor enhancer for vegetables and proteins. A common serving size is 1/4 cup, which can add significant flavor, but also calories, fat, and sodium to a meal. It's often consumed as part of a larger dish.
To manage sodium and fat intake, use smaller portions of pesto and combine it with other ingredients.
Pair with whole-grain pasta and plenty of non-starchy vegetables to create a more balanced meal.
Use as a flavor boost for lean proteins like grilled chicken or fish, or stir into a vegetable soup for added depth.
Consider diluting with a small amount of water or lemon juice to extend its use without adding more fat or sodium per serving.
Things to keep in mind
This 365 EVERYDAY VALUE Basil Pesto contains several common allergens, including milk (from Parmigiano Reggiano and Pecorino Romano cheeses) and tree nuts (cashews and pine nuts). Individuals with allergies to these ingredients should avoid this product. The high sodium content (826.92mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake for blood pressure management. While the product does not contain artificial sweeteners or colors, the overall processed nature (NOVA 3) means it is not a whole food and should be consumed in moderation as part of a varied diet.
The 365 EVERYDAY VALUE Basil Pesto has a FoodScore of 42/100, rated as 'Poor.' While it offers some fiber and protein, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does 365 EVERYDAY VALUE Basil Pesto compare to other pestos?
Compared to many other branded pestos, the 365 EVERYDAY VALUE Basil Pesto's nutritional profile is similar, often featuring high fat and sodium levels. For example, brands like Barilla Pesto Genovese also typically have comparable fat and sodium content per serving. Always check the nutrition label for specific comparisons.
What is 'expeller pressed sunflower seed oil' and is it good for me?
Expeller pressed sunflower seed oil is a type of oil extracted mechanically without chemical solvents. While it's generally considered a healthier fat source than some other oils, it still contributes to the overall fat content of the pesto. In this product, it contributes to the total fat and some saturated fat.
What is a reasonable portion size for this pesto?
The recommended serving size is 1/4 cup. However, given its high calorie, fat, and sodium content, you might consider using a smaller portion, such as 1-2 tablespoons, especially if you are watching your intake of these nutrients. Portion control is key with this product.
Can I use this pesto for more than just pasta?
Yes, this pesto is versatile. You can use it as a spread for sandwiches or wraps, a topping for grilled chicken or fish, or stirred into soups and stews for extra flavor. It can also be mixed with yogurt or sour cream for a creamy dip for vegetables.