365 MOM'S MACARONI SALAD scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 484.58mg of sodium, contributing significantly to daily intake.
Compared to generic macaroni salad, this SKU has similar nutritional challenges.
Consider this product as an occasional side dish rather than a regular meal component.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
1.23g
2% of Daily Value
Sodium
484.58mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (484.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
365 MOM'S MACARONI SALAD receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's high sodium content, at 484.58mg per 100g, also contributes a -1 penalty. While the product does contain some beneficial nutrients, such as Vitamin A, which provides a +2 bonus, these are not enough to offset the larger penalties. The ingredient list includes modified food starch and tapioca maltodextrin, common in ultra-processed foods, which contribute to its NOVA classification. Compared to a generic unbranded macaroni salad, this 365 offering presents a similar nutritional profile, characterized by moderate calories, higher fat content, and limited fiber, aligning with the typical composition of this food category. The overall nutritional density is low, with most micronutrients at 0% DV.
Health benefits
What the nutrients in 365 mom's macaroni salad actually do for you, grounded in established dietary science.
Source of Vitamin A
This macaroni salad provides 24% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of micronutrients, the contribution of Vitamin A is a notable positive aspect of this product's nutritional profile.
Convenient Meal Component
As a pre-prepared item, 365 MOM'S MACARONI SALAD offers convenience for quick meals or side dishes. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. While convenience is a practical benefit, it's important to consider the overall nutritional balance when incorporating such items into a regular diet.
Energy Contribution
With 219.82 calories per 100g, this macaroni salad can contribute to daily energy needs. The calories primarily come from carbohydrates and fats, providing fuel for bodily functions. For individuals requiring a quick energy boost, this product can serve that purpose, though it should be balanced with more nutrient-dense foods.
365 MOM'S MACARONI SALAD scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Macaroni salad is typically consumed as a side dish at picnics, barbecues, or as part of a casual lunch or dinner. A common portion size is often one container, as indicated by the serving size. Due to its calorie and sodium content, it's generally not recommended as a daily staple.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Consider portioning out a smaller amount and supplementing with a fresh green salad to increase fiber and nutrient intake.
To reduce overall sodium intake, balance this dish with other low-sodium foods throughout the day.
Use as an occasional treat rather than a regular side dish to help manage overall dietary quality.
Things to keep in mind
The ingredient list for 365 MOM'S MACARONI SALAD includes several components typical of ultra-processed foods. For example, modified food starch and polysorbate 80 are used as stabilizers and emulsifiers. While generally recognized as safe, some individuals may experience digestive sensitivities to such additives. The product contains wheat (from durum wheat macaroni) and egg (likely from the dressing), which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. Those managing blood pressure should be mindful of the high sodium content (484.58mg per 100g), which could contribute significantly to their daily intake if consumed in larger portions or frequently.
365 MOM'S MACARONI SALAD scores 41/100 (Poor) on FoodScore. It is classified as an ultra-processed food with a high sodium content. While it offers some Vitamin A, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular healthy choice.
How does 365 MOM'S MACARONI SALAD compare to generic macaroni salad?
Compared to a generic unbranded macaroni salad, 365 MOM'S MACARONI SALAD has a similar nutritional profile. Both typically feature moderate calories, higher fat, and limited fiber, along with notable sodium levels. The 365 product's specific formulation includes canola oil and modified food starch, common in many prepared salads, making it comparable to other options in the category like those found at a deli counter.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, wheat, or potato that have been chemically or physically altered. In this product, it contributes to the texture and stability of the salad dressing.
What is a reasonable portion size for this macaroni salad?
The declared serving size is 1 CONTAINER. However, given its nutritional profile, especially the sodium and calorie content, a smaller portion could be more appropriate if you are aiming for a balanced meal. Consider it as a small side dish rather than a main component.
Can I eat this if I have a gluten allergy?
No, this product contains cooked elbow macaroni made from durum wheat. Therefore, it is not suitable for individuals with celiac disease or a gluten allergy. Always check the ingredient list for specific allergens.