ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON receives a FoodScore of 24/100 (Avoid). The primary factors contributing to this low score are its high saturated fat and sodium content.
ABERDEEN FARMS bacon scores 24/100, indicating it should be avoided as a regular dietary component.
A serving provides 28.57g of protein, a notable strength for muscle support.
High sodium content at 1707.14mg per 100g is a significant concern.
This ultra-processed (NOVA 4) product offers fewer nutrients compared to a home-cooked alternative.
Consume in small portions and infrequently to manage saturated fat and sodium intake.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1707.14mg
74% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1707.1mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional drawbacks. The product is penalized significantly for its high saturated fat content, contributing 14.29g per 100g, which is a substantial amount. Another major penalty comes from its elevated sodium level, at 1707.14mg per 100g, far exceeding daily recommendations. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. The presence of concentrated ultra-processed fat further detracts from its score. While ABERDEEN FARMS bacon does receive bonuses for its protein content (28.57g per 100g) and a small amount of iron (2.57mg), these positive attributes are outweighed by the penalties. Ingredients like sodium nitrite are common in cured meats and contribute to the ultra-processed classification. Compared to a home-cooked version using whole ingredients, this product contains higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in aberdeen farms hardwood smoked sliced bacon actually do for you, grounded in established dietary science.
Provides a Source of Protein
ABERDEEN FARMS bacon is a concentrated source of protein, offering 28.57g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While bacon should be consumed in moderation due to other nutritional factors, it can contribute to daily protein goals when included as part of a balanced meal.
Contains Iron
This product provides 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, ABERDEEN FARMS bacon can contribute a small amount of this important micronutrient to the diet. It is important to balance this with other iron-rich foods that have a more favorable nutrient profile.
Flavorful Addition to Meals
Bacon, including this ABERDEEN FARMS product, is often valued for its distinct flavor profile, which can enhance the palatability of various dishes. Used sparingly, it can make meals more enjoyable, potentially encouraging consumption of other nutrient-dense foods it's paired with. However, its flavor contribution should be weighed against its nutritional density.
ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON receives a FoodScore of 24/100 (Avoid). The primary factors contributing to this low score are its high saturated fat and sodium content.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or as a flavoring agent in dishes. Due to its high fat and sodium content, it's best enjoyed in small portions and not as a daily staple. Common pitfalls include overconsumption and pairing with other high-sodium or high-fat foods.
Use bacon as a flavor enhancer rather than a main protein source; crumble a small amount over salads or vegetables.
Pair with fiber-rich foods like whole-grain toast, avocado, or a side of fruit to add balance and satiety.
Consider using a smaller portion size than typically consumed to reduce saturated fat and sodium intake.
Drain excess fat after cooking to minimize the overall fat content of your meal.
Explore plant-based alternatives or leaner protein options for more frequent consumption.
Things to keep in mind
Consumers should be mindful of the high sodium content (1707.14mg per 100g) in ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON, especially individuals managing blood pressure or those advised to limit sodium intake. The product also contains sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The high saturated fat content is another consideration for those monitoring cardiovascular health. This product is not suitable for individuals with pork allergies. The ingredient list also includes sodium phosphates, which are used as stabilizers and can contribute to the overall phosphate load in the diet.
Is ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON healthy?
ABERDEEN FARMS HARDWOOD SMOKED SLICED BACON receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium are the primary reasons for this rating. While it offers protein, these drawbacks suggest moderation is key.
How does ABERDEEN FARMS bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, ABERDEEN FARMS bacon generally has a similar nutritional profile, often high in saturated fat and sodium. Some brands may offer 'lower sodium' or 'reduced fat' versions, but these often still contain significant amounts. For a healthier option, consider turkey bacon which typically has less saturated fat, though sodium can still be high.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent used in processed meats like bacon to preserve color, prevent bacterial growth, and enhance flavor. While approved by regulatory bodies, some individuals prefer to limit their intake of nitrites due to potential health concerns associated with their consumption, particularly when cooked at high temperatures.
What is a reasonable portion size for this bacon?
Given its high saturated fat and sodium content, a reasonable portion size for ABERDEEN FARMS bacon would be one to two slices infrequently. This helps to manage the intake of less desirable nutrients while still allowing for the enjoyment of its flavor. Consider it an occasional treat rather than a daily staple.
Can I reduce the fat content of ABERDEEN FARMS bacon?
Yes, you can reduce some of the fat content by draining the rendered fat after cooking. Cooking methods like baking or air frying can also help render more fat. However, this will not significantly alter the saturated fat content within the meat itself or the sodium levels.