ALFARO'S BRIOCHE BAKERY BREAD, BRIOCHE scores 41/100 (Poor) on FoodScore. Its **ultra-processed nature** and **added sugar content** are the primary factors contributing to this score.
ALFARO'S BRIOCHE BAKERY BREAD scores 41/100 (Poor) due to its nutritional profile.
It contains 7.9g of added sugar per 100g, contributing significantly to its lower score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this brioche offers less fiber and more added sugar.
Consider portion sizes carefully, as a typical serving (38g) still provides a notable amount of added sugar.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.9g)-8
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
ALFARO'S BRIOCHE BAKERY BREAD, BRIOCHE receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA 4, meaning it is ultra-processed, which incurs a significant 10-point penalty. The product also contains 7.9g of added sugar per 100g, resulting in an 8-point penalty. Additionally, its sodium content of 500mg per 100g contributes a 2-point penalty. While ALFARO'S does offer some positive nutritional aspects, such as 2.6g of fiber and 7.9g of protein per 100g, earning it 2 and 3 bonus points respectively, these are outweighed by the penalties. The presence of micronutrients like iron (16% DV) and folate (24% DV) also adds 6 bonus points. However, the overall formulation, including ingredients like enriched wheat flour and sugar, leads to a less favorable nutritional balance compared to a generic whole-grain bread, which would typically have higher fiber and lower added sugar.
Health benefits
What the nutrients in alfaro's brioche bakery bread, brioche actually do for you, grounded in established dietary science.
Source of Iron and Folate
This brioche bread provides a notable amount of iron and folate, with 16% DV for iron and 24% DV for folate per 100g. Iron is an essential mineral important for oxygen transport in the blood and energy production. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it particularly important for pregnant individuals and overall cellular health. While not a primary source, it can contribute to daily intake of these micronutrients.
Provides Protein and Fiber
ALFARO'S BRIOCHE BAKERY BREAD contains 7.9g of protein and 2.6g of fiber per 100g. Protein is vital for muscle repair and growth, as well as various bodily functions. Fiber supports digestive health and can contribute to feelings of fullness. While these amounts are not exceptionally high, they offer some nutritional contribution, especially when combined with other fiber and protein-rich foods in a meal.
Energy Contribution
With 289.47 calories per 100g, this brioche bread can serve as a source of quick energy. Carbohydrates are the body's preferred fuel source, and this product provides them in a readily available form. For individuals needing a caloric boost or as part of a meal providing energy for physical activity, it can fit into a balanced diet when consumed in appropriate portions and alongside nutrient-dense foods. The energy primarily comes from enriched wheat flour and sugar.
ALFARO'S BRIOCHE BAKERY BREAD, BRIOCHE scores 41/100 (Poor) on FoodScore. Its ultra-processed nature and added sugar content are the primary factors contributing to this score.
How to eat it
Brioche bread is often enjoyed as a breakfast item, a base for sandwiches, or as a side with meals. Its rich, slightly sweet flavor makes it a popular choice for French toast or as a dessert bread. Common portion sizes are typically one or two slices.
Pair with lean protein sources like eggs or turkey breast to create a more balanced meal and increase satiety.
Use it as an occasional treat rather than a daily staple, given its added sugar and sodium content.
Consider open-faced sandwiches to reduce the amount of bread per serving, thereby lowering calorie, sugar, and sodium intake.
Combine with fiber-rich toppings such as avocado or a small amount of fruit to enhance the nutritional profile of your meal.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of calcium propionate is a common preservative used to inhibit mold growth. The relatively high sodium content (500mg per 100g) and added sugar (7.9g per 100g) should be noted by individuals monitoring their intake for conditions such as hypertension or diabetes. While not inherently harmful in moderation, regular consumption of foods high in added sugar and sodium can contribute to dietary imbalances.
ALFARO'S BRIOCHE BAKERY BREAD scores 41/100 (Poor) on FoodScore. While it provides some iron, folate, protein, and fiber, its ultra-processed nature, along with its added sugar and sodium content, means it is not considered a primary healthy choice for regular consumption. It can be enjoyed in moderation as part of a varied diet.
How does ALFARO'S BRIOCHE compare to other breads?
Compared to a generic whole-grain bread, ALFARO'S BRIOCHE BAKERY BREAD typically contains more added sugar and less dietary fiber. For instance, a whole-wheat bread like Pepperidge Farm 100% Whole Wheat Bread would offer significantly more fiber and less added sugar, aligning better with dietary guidelines for daily consumption.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a refined grain where some nutrients lost during processing, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this brioche?
A typical serving size is 38g, which is approximately one slice. This serving contains about 110 calories, 3g of added sugar, and 190mg of sodium. Being mindful of this portion size can help manage intake of added sugars and sodium, especially if consuming other foods that also contribute these nutrients.
Can I use ALFARO'S BRIOCHE for French toast?
Yes, ALFARO'S BRIOCHE is commonly used for French toast due to its rich texture and slightly sweet flavor. However, be aware that adding syrup and other toppings will further increase the sugar content of your meal. Consider using fresh fruit and a minimal amount of syrup to balance the sweetness.