ANNIE B'S CARAMEL APPLE KIT, ORIGINAL receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 10/100, indicating it should be avoided as a regular dietary component.
It contains 29.23g of added sugar per 100g, a significant contributor to its low score.
With 6.59g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional value.
Consider this product an occasional treat rather than a staple due to its nutrient profile.
Scores -22 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
2.2g
4% of Daily Value
Added sugar
29.23g
58% of Daily Value
Sodium
54.95mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Why it scores 10
The ANNIE B'S CARAMEL APPLE KIT, ORIGINAL achieves a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 29.23g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 6.59g of saturated fat contributes another -7 points to the score. The presence of corn syrup as a primary ingredient, along with sweetened condensed milk and brown sugar, indicates a formulation focused on sweetness and texture rather than nutrient density. As a NOVA 4 classified food, it is considered ultra-processed, resulting in an additional -10 point penalty. While it receives a minor bonus of +2 points for its Vitamin A content (37% DV), this is insufficient to offset the significant penalties. Compared to a generic unbranded caramel, this product's nutritional profile is similar, characterized by high sugar and fat content.
Health benefits
What the nutrients in annie b's caramel apple kit, original actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contributes to your daily intake of Vitamin A, offering 37% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of micronutrients, the presence of Vitamin A is a notable aspect of its nutritional profile, stemming likely from the butter and sweetened condensed milk ingredients. Consumers seeking to support these bodily functions may find this a minor benefit.
Energy Contribution for Specific Needs
With 329.67 calories per 100g, this caramel kit provides a concentrated source of energy. For individuals with very high caloric needs, such as athletes or those requiring weight gain under medical supervision, this product can contribute to energy intake. However, it is important to balance this with nutrient-dense foods, as the energy primarily comes from added sugars and fats rather than a broad spectrum of vitamins and minerals.
Convenient for Occasional Indulgence
The ANNIE B'S CARAMEL APPLE KIT offers convenience for an occasional treat. Its pre-packaged nature and ease of use make it suitable for quick dessert preparation. For those who enjoy caramel apples, this kit provides a straightforward way to create them at home. When consumed infrequently and in small portions, it can fit into a varied diet without significantly impacting overall nutritional goals.
ANNIE B'S CARAMEL APPLE KIT, ORIGINAL receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
This caramel apple kit is typically used to coat apples, creating a dessert or snack. It's often consumed as an occasional treat rather than a regular part of a meal. A common portion involves coating one medium apple, which can significantly increase the sugar and calorie content of the fruit.
To manage added sugar intake, consider using a thinner layer of caramel or sharing a coated apple.
Pair with a source of fiber and protein, like a handful of nuts or a small serving of Greek yogurt, to help moderate blood sugar response.
Use this kit for special occasions or as an infrequent dessert, rather than a daily snack, to align with dietary guidelines for added sugars.
Experiment with smaller fruit portions, such as apple slices, to control the overall serving size of the caramel.
Things to keep in mind
This product contains sweetened condensed milk and butter, indicating it is not suitable for individuals with dairy allergies or those following a vegan diet. The high content of added sugar, primarily from corn syrup and brown sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it challenging to maintain a healthy weight. There are no artificial colors or preservatives listed in the ingredients, which may be a preference for some consumers.
ANNIE B'S CARAMEL APPLE KIT, ORIGINAL has a FoodScore of 10/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers a small amount of Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does ANNIE B'S compare to other caramel products?
Compared to a generic unbranded caramel, ANNIE B'S CARAMEL APPLE KIT, ORIGINAL has a very similar nutritional profile, characterized by high levels of added sugar and saturated fat. For example, a comparable product like Kraft Caramels also features high sugar content. Both are typically considered occasional treats rather than staple foods due to their nutrient density.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener derived from corn starch. It is primarily composed of glucose. In this product, it contributes significantly to the high added sugar content and provides texture. While not inherently harmful in moderation, its presence as a primary ingredient indicates a high sugar load.
What is a reasonable portion size for this caramel kit?
The serving size is 3.2 ounces, but this refers to the caramel itself. When coating an apple, the overall portion can be much larger. To manage intake, consider using a smaller amount of caramel per apple or sharing a single coated apple. This helps to keep the added sugar and calorie contribution in check.
Can I use this caramel for things other than apples?
Yes, while marketed for apples, this caramel can be used for other applications such as a topping for ice cream, a dip for other fruits like pears or bananas, or as an ingredient in baking. However, remember that its nutritional profile remains the same regardless of how it's consumed, so moderation is key.