ANNIE'S, OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB
ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB scores 31/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
This dipping oil has a FoodScore of 31/100, indicating a poor nutritional rating.
It contains 73.33g of total fat per 100g, with 10g of that being saturated fat.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic dipping oils, this SKU's nutritional profile is similar, primarily driven by its oil content.
Use sparingly as a condiment to manage fat intake.
Scores -1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 31
ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its fat content, particularly saturated fat. Per 100g, this product contains 73.33g of total fat, with 10g of saturated fat. This amount of saturated fat incurs a significant penalty in the FoodScore calculation. While the product contains no added sugar, sodium, or fiber, and provides no significant micronutrients, its high fat density contributes to its calorie count of 666.67 per 100g. The inclusion of PURE AND EXTRA VIRGIN OLIVE OIL is a positive, but the overall fat profile still dominates the score. Furthermore, as a NOVA class 3 food, it is considered processed, which adds a penalty to its score. Compared to a generic unbranded version of dipping oil, this ANNIE'S product has a similar nutritional breakdown, with the high fat content being a consistent characteristic of this food category.
Health benefits
What the nutrients in annie's, olive oil & balsamic vinegar dipping oil, herb, herb actually do for you, grounded in established dietary science.
Source of Healthy Fats (in moderation)
This dipping oil primarily consists of PURE AND EXTRA VIRGIN OLIVE OIL, which is a source of monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. While the product is high in total fat, using it in small quantities allows for the inclusion of these beneficial fats without excessive calorie intake. It can be a way to add flavor and some healthy fats to meals.
Flavor Enhancement Without Added Sugar or Sodium
One benefit of this product is its ability to add significant flavor to dishes without contributing to added sugar or sodium intake. Many condiments can be high in these components, which can be a concern for individuals monitoring their intake. This dipping oil relies on herbs like oregano, chili pepper, and natural flavors from basil, roasted garlic, and rosemary to provide taste, making it a suitable option for those looking to reduce sugar and sodium in their diet while still enjoying flavorful food.
Versatile Culinary Ingredient
This dipping oil can be a versatile ingredient in the kitchen, extending beyond just dipping bread. Its blend of olive oil and balsamic vinegar, along with herbs, makes it suitable for various culinary applications. It can be used in marinades for meats or vegetables, as a base for salad dressings, or drizzled over cooked dishes to add a layer of flavor. This versatility allows for creative use in meal preparation, potentially encouraging the consumption of more vegetables or lean proteins.
ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB scores 31/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
Dipping oils like ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB are typically used as a flavorful condiment, often served with bread before a meal or as an accompaniment to appetizers. A common portion is 1 tablespoon, which can add significant flavor but also calories and fat.
Use this dipping oil as a flavorful marinade for grilled vegetables or lean proteins to infuse taste before cooking.
Instead of dipping bread, try drizzling a small amount over a fresh green salad with plenty of vegetables to enhance flavor without excessive intake.
Combine with a squeeze of fresh lemon juice and a touch of Dijon mustard for a lighter homemade vinaigrette.
Measure your serving (1 Tbsp) to control calorie and fat intake, as portion sizes can easily become larger when free-pouring.
Things to keep in mind
This product contains natural flavors (from basil, roasted garlic, and rosemary). While generally recognized as safe, individuals with sensitivities to specific herbs or spices should be aware of these components. The product is primarily oil-based, meaning it is calorie-dense due to its fat content. Those monitoring their fat intake, particularly saturated fat, should consume this product in moderation. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. No specific interactions or populations requiring extreme caution beyond general dietary advice for fat intake are indicated.
Is ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB a healthy choice?
With a FoodScore of 31/100, this product is rated 'Poor' nutritionally. Its primary nutritional characteristic is its high fat content, specifically 10g of saturated fat per 100g. While it contains beneficial olive oil and no added sugar or sodium, its overall profile suggests it should be consumed in moderation as a condiment rather than a primary food source.
How does ANNIE'S dipping oil compare to generic olive oil?
Compared to plain generic olive oil, ANNIE'S dipping oil includes balsamic vinegar, water, and various herbs and spices. While both are high in fat, the ANNIE'S product offers a pre-blended flavor profile. Nutritionally, a generic olive oil would also be high in fat, but without the added ingredients, it might offer a slightly different micronutrient profile, though still primarily fat-based.
What are 'natural flavors' in this product?
The ingredient list specifies that the natural flavors in ANNIE'S OLIVE OIL & BALSAMIC VINEGAR DIPPING OIL, HERB, HERB are derived from basil, roasted garlic, and rosemary. These are extracts or essences from these natural sources, used to enhance the product's taste. They are not artificial flavors, but individuals with specific sensitivities to these herbs should be aware of their presence.
What is a recommended serving size for this dipping oil?
The recommended serving size for this product is 1 tablespoon. This portion provides a concentrated amount of flavor along with calories and fat. Adhering to this serving size is important for managing overall dietary intake, especially given the product's high fat density.
Can this dipping oil be used for cooking at high temperatures?
This product contains extra virgin olive oil, which has a lower smoke point compared to refined oils. While suitable for light sautéing or finishing dishes, it may not be ideal for high-temperature cooking methods like deep-frying. For high-heat cooking, oils with higher smoke points, such as avocado oil or refined sunflower oil, are generally more appropriate.