ANNIE'S NATURALS VINAIGRETTE, RASPBERRY scores 15/100 (Avoid) primarily due to its **added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) due to high added sugar and processing.
Contains 9.03g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Use in small portions to manage intake of added sugars and calories.
Scores -17 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
ANNIE'S NATURALS VINAIGRETTE, RASPBERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content and degree of processing. Per 100g, this vinaigrette contains 9.03g of added sugar, which incurs a significant penalty of -10 points. Ingredients like honey and cane sugar are direct contributors to this sugar load. The product is also classified as NOVA 4, meaning it is an ultra-processed food, which results in another -10 point penalty. Furthermore, the lack of beneficial nutrients such as protein (0g), fiber (0g), and essential micronutrients (0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A) leads to a -15 point penalty for empty calories. Compared to a generic unbranded raspberry vinaigrette, ANNIE'S NATURALS VINAIGRETTE, RASPBERRY has a similar nutritional profile, with both typically containing added sugars and being low in beneficial nutrients.
Health benefits
What the nutrients in annie's naturals vinaigrette, raspberry actually do for you, grounded in established dietary science.
Provides Flavor to Meals
While not a significant source of nutrients, ANNIE'S NATURALS VINAIGRETTE, RASPBERRY can enhance the palatability of otherwise plain dishes, such as salads or steamed vegetables. The raspberry concentrate and natural raspberry flavor contribute to a distinct taste that may encourage consumption of more nutrient-dense foods. Using a small amount can make healthy meals more enjoyable, potentially aiding in dietary adherence.
Convenient for Quick Meal Preparation
This vinaigrette offers convenience for meal preparation, allowing for quick assembly of salads or marinades without needing to combine multiple ingredients. Its ready-to-use format can be helpful for individuals with limited time for cooking. However, it is important to be mindful of portion sizes to avoid excessive intake of added sugars and calories.
Source of Energy from Fats and Sugars
The vinaigrette provides calories primarily from expeller pressed vegetable oil (canola and/or sunflower) and added sugars. With 129.03 calories per 100g, it can contribute to daily energy intake. While not a nutrient-dense source, these calories can provide quick energy, which may be relevant in specific dietary contexts, though moderation is key due to the high added sugar content.
ANNIE'S NATURALS VINAIGRETTE, RASPBERRY scores 15/100 (Avoid) primarily due to its added sugar content and classification as an ultra-processed food.
How to eat it
ANNIE'S NATURALS VINAIGRETTE, RASPBERRY is typically used as a dressing for salads, a marinade for poultry or fish, or a flavor enhancer for roasted vegetables. The standard serving size is 2 tablespoons, which is important to consider given its added sugar content.
Use this vinaigrette sparingly on salads, aiming for a light coating rather than drenching, to control added sugar and calorie intake.
Pair with a salad rich in non-starchy vegetables and a lean protein source to create a more balanced meal.
Consider diluting with a small amount of extra virgin olive oil or plain vinegar to reduce the intensity and overall sugar per serving, enhancing portion control.
Things to keep in mind
Consumers should be aware of the added sugar content in ANNIE'S NATURALS VINAIGRETTE, RASPBERRY, which is 9.03g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The ingredient list includes xanthan gum, a common food thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The product contains expeller pressed vegetable oil (canola and/or sunflower), which contributes to its fat content. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients.
Is ANNIE'S NATURALS VINAIGRETTE, RASPBERRY a healthy choice?
ANNIE'S NATURALS VINAIGRETTE, RASPBERRY scores 15/100, indicating it is not a nutrient-dense food. Its high added sugar content and status as an ultra-processed food contribute to this low score. While it can add flavor, it offers minimal essential vitamins, minerals, protein, or fiber.
How does ANNIE'S NATURALS VINAIGRETTE, RASPBERRY compare to other vinaigrettes?
Compared to many other branded raspberry vinaigrettes, ANNIE'S NATURALS VINAIGRETTE, RASPBERRY has a similar nutritional profile, often containing comparable levels of added sugars and being low in beneficial nutrients. For example, it is generally similar to Ken's Steak House Raspberry Walnut Vinaigrette in terms of added sugars and processing. Opting for a simple olive oil and vinegar dressing made at home would typically offer a more favorable nutritional profile.
What is 'expeller pressed vegetable oil' in this product?
Expeller pressed vegetable oil refers to a method of extracting oil from seeds or nuts using mechanical pressure, without the use of chemical solvents. In this product, it's a blend of canola and/or sunflower oil. These oils contribute to the product's fat content but do not contain saturated or trans fats.
How much of this vinaigrette can I consume daily?
Given its 9.03g of added sugar per 100g, it is advisable to consume ANNIE'S NATURALS VINAIGRETTE, RASPBERRY in moderation. The recommended serving size is 2 tablespoons. Limiting intake to one serving per day, or less frequently, can help manage your daily added sugar intake.
Does this vinaigrette contain artificial colors or flavors?
The ingredient list specifies 'NATURAL RASPBERRY FLAVOR' and 'BLACK CARROT AND BLACK CURRANT EXTRACT (FOR COLOR)'. This indicates the product uses natural sources for both flavor and color, rather than artificial additives. This aligns with the 'natural' aspect often highlighted by the brand.