ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX scores 37/100 (Poor) primarily due to its NOVA 3 classification as a processed food and its notable sodium content.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 8.54g of added sugar per 100g, contributing to a penalty in its score.
With 902.44mg of sodium per 100g, this mix is significantly higher in sodium than a generic unbranded version.
The product is classified as NOVA 3 (processed), which incurs a score penalty.
Consider pairing with fresh fruit and a protein source to improve overall meal balance.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
8.54g
17% of Daily Value
Sodium
902.44mg
39% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
−
What holds it back
Added sugar (8.5g)-9
Sodium (902.4mg)-4
Processed (NOVA 3)-5
Why it scores 37
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX achieves a FoodScore of 37/100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a significant penalty of -5 points. While it provides 2.4g of fiber, earning +2 points, and 7.3g of protein, adding +3 points, these benefits are offset by other components. A notable concern is the added sugar content of 8.54g per 100g, primarily from organic cane sugar, which results in a -9 point penalty. Furthermore, the sodium content is high at 902.44mg per 100g, leading to a -4 point deduction. Compared to a generic unbranded pancake mix, this ANNIES HOMEGROWN ORGANIC product has a similar nutritional profile in terms of processing and added sugar, but its sodium level is particularly elevated, contributing to its lower score.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org pancake waffle mix actually do for you, grounded in established dietary science.
Provides a Source of Energy
This pancake and waffle mix offers a source of carbohydrates, primarily from organic wheat flour and organic cane sugar, which are the body's preferred fuel for energy. While it contains added sugar, the carbohydrates can provide quick energy for daily activities. When consumed as part of a balanced breakfast, it can help kickstart metabolism and provide the necessary fuel to begin the day, especially for those with higher energy demands.
Contains Some Dietary Fiber
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX provides 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich ingredients like fruits or nuts in your meal. Fiber also plays a role in supporting a healthy gut microbiome.
Offers a Small Amount of Protein
With 7.3g of protein per 100g, this mix contributes a modest amount of this essential macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, combining pancakes or waffles made from this mix with other protein-rich foods like eggs, yogurt, or nuts can help create a more balanced meal that supports satiety and overall nutritional needs.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX scores 37/100 (Poor) primarily due to its NOVA 3 classification as a processed food and its notable sodium content.
How to eat it
Pancakes and waffles made from this mix are typically consumed as a breakfast item, often topped with syrup, fruit, or other additions. A common portion is three pancakes, which is equivalent to 1/3 cup of dry mix. Be mindful of toppings, as they can significantly increase the overall sugar and calorie content of the meal.
To enhance the nutritional value, pair pancakes or waffles with fresh berries or sliced fruit for added fiber and vitamins.
Increase the protein content of your meal by serving with a side of eggs, Greek yogurt, or a sprinkle of nuts/seeds.
Use smaller portion sizes for pancakes or waffles and fill the rest of your plate with nutrient-dense foods.
Consider using a sugar-free syrup or a small amount of pure maple syrup to manage added sugar intake.
For a savory option, try adding finely chopped vegetables to the batter before cooking.
Things to keep in mind
This product contains organic wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes baking powder with sodium acid pyrophosphate, which is generally recognized as safe but can be a concern for those sensitive to phosphates. The high sodium content (902.44mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers. No major allergens beyond wheat are explicitly declared, but cross-contamination with other allergens is always a possibility in manufacturing facilities.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX scores 37/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its classification as a processed food (NOVA 3) and its notable levels of added sugar and sodium contribute to this score. It is best consumed in moderation and as part of a balanced diet.
How does ANNIES HOMEGROWN ORGANIC compare to other pancake mixes?
Compared to a generic unbranded pancake mix, ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG PANCAKE WAFFLE MIX has a similar nutritional profile in terms of processing and added sugar. However, its sodium content is notably higher. For example, some mixes like Bisquick Original Pancake & Waffle Mix might have different sodium or fiber levels, so always check the specific nutrition facts.
What is 'organic expeller-pressed sunflower oil' and is it good for me?
Organic expeller-pressed sunflower oil is a type of oil extracted without chemical solvents, and it is organic, meaning it's produced without synthetic pesticides or fertilizers. Sunflower oil is generally high in unsaturated fats, which are considered healthier than saturated fats. However, the overall nutritional impact depends on the total fat intake in your diet.
What is a reasonable portion size for these pancakes?
The suggested serving size is 1/3 cup of mix, which makes three pancakes. This portion provides a certain amount of calories, added sugar, and sodium. To manage intake, consider making smaller pancakes or limiting yourself to two, and balance your meal with nutrient-dense sides like fresh fruit and a protein source.
Can I make this mix more nutritious?
Yes, you can enhance the nutritional value of pancakes made from this mix. Incorporate ingredients like mashed banana or shredded zucchini into the batter for extra fiber and vitamins. Top with fresh berries, nuts, or seeds, and serve alongside a source of protein like eggs or Greek yogurt to create a more balanced and satisfying meal.