APPLE JACKS JUMBO SNAX CEREAL scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 32/100, classifying it as 'Poor'.
It contains 38.5g of added sugar per 100g, a primary factor in its low score.
APPLE JACKS JUMBO SNAX provides 7.69g of fiber per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (38.5g)-25
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
APPLE JACKS JUMBO SNAX CEREAL achieved a FoodScore of 32 out of 100, primarily driven by its high added sugar content and ultra-processed nature. Per 100g, this product contains 38.5g of added sugar, which incurs a significant penalty of 25 points. While the product does offer some positive nutritional aspects, such as 7.69g of fiber and 7.69g of protein per 100g, these bonuses (10 points for fiber, 3 points for protein) are not enough to offset the sugar load. Additionally, the presence of specific micronutrients like iron (60% DV) and Vitamin B12 (115% DV) provides a modest 6-point bonus. However, the product's classification as NOVA class 4, indicating it is ultra-processed, results in a 10-point penalty. The sodium content of 500mg per 100g also contributes a minor 2-point penalty. Ingredients like sugar and corn flour blend are prominent, contrasting sharply with a baseline of plain rolled oats, which would have minimal added sugar and be a whole, unprocessed grain.
Health benefits
What the nutrients in apple jacks jumbo snax cereal actually do for you, grounded in established dietary science.
Source of Iron
APPLE JACKS JUMBO SNAX CEREAL is fortified with iron, providing 10.77mg per 100g, which is 60% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this product can contribute to daily intake, particularly when consumed as part of a varied diet.
Contains B Vitamins
This product is fortified with several B vitamins, including Vitamin B12 (115% DV per 100g), Riboflavin (Vitamin B2), and Niacinamide. These vitamins play crucial roles in energy metabolism and nerve function. For individuals seeking to supplement their intake of these specific B vitamins, APPLE JACKS JUMBO SNAX can be a source, though it is important to consider the overall nutritional context.
Provides Dietary Fiber
APPLE JACKS JUMBO SNAX CEREAL contains 7.69g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product offers fiber, it is important to balance its consumption with other fiber-rich foods like fruits, vegetables, and whole grains to ensure a comprehensive intake.
APPLE JACKS JUMBO SNAX CEREAL scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
APPLE JACKS JUMBO SNAX CEREAL is typically consumed as a quick breakfast or snack, often straight from the pack. Its convenience makes it a common choice for on-the-go situations, though its high added sugar content means portion control is key.
To improve the nutritional balance, pair a single pack with a source of protein and healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt.
Consider this product as an occasional treat rather than a daily breakfast item due to its significant added sugar.
If consuming as a snack, divide one pack into two smaller portions to manage calorie and sugar intake more effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in APPLE JACKS JUMBO SNAX CEREAL, which is 38.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The ingredient list also includes artificial colors like Yellow 6 and Red 40, which some individuals may choose to avoid. The product contains wheat, as indicated by 'WHEAT FLOUR' and 'WHEAT STARCH', making it unsuitable for individuals with celiac disease or a wheat allergy. It also contains hydrogenated coconut oil, which contributes to its overall fat profile.
APPLE JACKS JUMBO SNAX CEREAL received a FoodScore of 32/100, indicating a 'Poor' nutritional profile. This is primarily due to its high added sugar content (38.5g per 100g) and its classification as an ultra-processed food. While it provides some fiber and fortified micronutrients like iron and Vitamin B12, these do not outweigh the impact of the sugar.
How does APPLE JACKS JUMBO SNAX compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, APPLE JACKS JUMBO SNAX CEREAL has significantly more added sugar and is ultra-processed. Even when compared to other sweetened cereals like General Mills' Honey Nut Cheerios, APPLE JACKS JUMBO SNAX often contains a higher proportion of added sugars. It is best viewed as an occasional treat rather than a daily staple.
What is 'CORN FLOUR BLEND' in the ingredients?
The 'CORN FLOUR BLEND' in APPLE JACKS JUMBO SNAX CEREAL consists of whole grain yellow corn flour and degerminated yellow corn flour. While it includes some whole grain, the degerminated corn flour has had the germ and bran removed, reducing some of its nutritional value compared to a fully whole grain product.
What is a reasonable portion size for this product?
The declared serving size is 1 pack. Given its high added sugar content, consuming just one pack is a reasonable portion for an occasional treat. For regular consumption, it would be advisable to choose products with lower added sugar and higher whole grain content.
Does this product contain artificial colors?
Yes, APPLE JACKS JUMBO SNAX CEREAL contains artificial colors, specifically Yellow 6 and Red 40. These are listed in the ingredient statement. Some consumers choose to limit or avoid artificial colors in their diet.