APPLEGATE SALAMETTI scores 24 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors, including its high sodium content at 1710.71mg per 100g, which incurs a significant penalty. The product also contains 10.71g of saturated fat per 100g, contributing to a negative score impact. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score by 10 points. The presence of concentrated ultra-processed fat also results in a penalty. On the positive side, APPLEGATE SALAMETTI provides a substantial 28.61g of protein per 100g, earning a bonus. It also offers 3.86mg of iron, accounting for 21% of the Daily Value, which adds a small bonus. However, the overall nutritional profile, particularly the high levels of sodium and saturated fat, combined with its ultra-processed nature and the inclusion of ingredients like dextrose, outweigh these benefits when compared to a generic, less processed meat product.
What the nutrients in applegate salametti actually do for you, grounded in established dietary science.
APPLEGATE SALAMETTI is a good source of protein, providing 28.61g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may help with appetite management. This product can contribute to your daily protein intake, especially when consumed in appropriate portions.
This product contributes to your daily iron intake, supplying 3.86mg per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source of micronutrients, the iron content in APPLEGATE SALAMETTI can help meet a portion of your daily requirements, particularly for individuals who may need to increase their iron intake.
APPLEGATE SALAMETTI offers a convenient and portable protein source that can be easily incorporated into busy lifestyles. Its ready-to-eat format makes it suitable for quick snacks or additions to meals when time is limited. While its nutritional profile suggests moderation, its convenience can be a benefit for those seeking a quick protein boost on the go, provided other dietary choices balance its sodium and saturated fat content.
SALAMETTI is typically consumed as a snack, part of a charcuterie board, or added to salads. The standard serving size is 1 ounce, which is considerably less than the 100g values provided. Given its concentrated flavor and nutrient profile, it's best enjoyed in moderation.
Consumers should be mindful of the high sodium content in APPLEGATE SALAMETTI, which is 1710.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The saturated fat content (10.71g per 100g) is also notable, and excessive intake of saturated fat can impact cardiovascular health. The ingredient list includes lactic acid starter culture, which is noted as 'not from milk,' addressing a common allergen concern. However, as an ultra-processed food, it should be consumed in moderation as part of a balanced diet.