ANNIE'S HOMEGROWN PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES, GRAPE
ANNIE'S HOMEGROWN PEA B & J POCKETS score 48/100 (Decent), primarily due to its **ultra-processed NOVA class 4** designation, despite contributions from fiber and protein.
This product receives a FoodScore of 48/100, placing it in the Decent category.
It provides 4.4g of fiber and 8.8g of protein per 100g serving.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to a generic unbranded version, this product's nutritional profile is similar.
Consider this item as an occasional convenience food rather than a daily staple.
Scores +7 points above the fruit category average (41/100 across 295 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (8.8g)+4
−
What holds it back
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
ANNIE'S HOMEGROWN PEA B & J POCKETS earned a FoodScore of 48 out of 100, classifying it as 'Decent.' The score is influenced by several factors. On the positive side, it receives a +5 bonus for its 4.4g of fiber per 100g and a +4 bonus for its 8.8g of protein per 100g, both contributing to satiety. However, the product incurs a -1 penalty for its 382.35mg of sodium per 100g, which is a moderate amount. The most significant deduction, a -10 penalty, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like expeller-pressed canola oil, palm oil, and various gums contribute to this classification. Despite the presence of whole wheat flour, the overall formulation places it in this category. The product contains 0g of added sugar per 100g, which is a positive aspect. Compared to a generic unbranded version of a peanut butter and jelly sandwich, the ANNIE'S HOMEGROWN product has a comparable nutritional density, though the processing level is a key differentiator.
Health benefits
What the nutrients in annie's homegrown pea b & j pockets soft crustless sandwiches, grape actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.4g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite management. While not a primary source of fiber, it can be a convenient way to add some to a meal or snack.
Contains Protein
With 8.8g of protein per 100g, ANNIE'S HOMEGROWN PEA B & J POCKETS offers a moderate amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. It also plays a role in satiety, helping individuals feel full and satisfied after eating. This product can contribute to protein intake, particularly for those seeking convenient options.
Convenient Meal or Snack Option
These pockets offer a convenient and portable option for a quick meal or snack, especially for individuals with busy schedules. Their ready-to-eat format can be useful for packing lunches or for on-the-go consumption. While convenience is a benefit, it's important to consider the overall nutritional profile when incorporating such items regularly into a diet. They can serve as a practical choice when time is limited.
ANNIE'S HOMEGROWN PEA B & J POCKETS score 48/100 (Decent), primarily due to its ultra-processed NOVA class 4 designation, despite contributions from fiber and protein.
How to eat it
ANNIE'S HOMEGROWN PEA B & J POCKETS are typically consumed as a quick breakfast, lunch, or snack. They are designed for on-the-go convenience and are often eaten cold or lightly warmed. A common portion size is one pocket.
Pair with a source of fresh fruit like an apple or berries to increase vitamin and mineral intake.
Combine with a serving of plain yogurt or a glass of milk to boost protein and calcium.
Consider this as an occasional item rather than a daily staple to maintain a varied diet.
For a more balanced meal, add a side of raw vegetables like carrot sticks or cucumber slices.
Things to keep in mind
Individuals with wheat allergies or sensitivities should be aware that this product contains wheat flour and wheat gluten. The ingredient list also includes soy lecithin, indicating a soy allergen. While the product is free from added sugars, it does contain organic cane sugar and powdered cane sugar, which are sources of naturally occurring sugars. The NOVA class 4 designation means it is an ultra-processed food, which some individuals may choose to limit in their diet. The sodium content of 382.35mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance.
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, but its ultra-processed nature (NOVA class 4) and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does ANNIE'S HOMEGROWN compare to other similar products?
Compared to a generic unbranded peanut butter and jelly sandwich, ANNIE'S HOMEGROWN PEA B & J POCKETS have a similar nutritional profile in terms of macronutrients. However, its ultra-processed classification is a key distinction. For a less processed option in the convenience sandwich category, products like Smucker's Uncrustables also fall into a similar category, often with comparable processing levels and nutrient compositions.
What is 'pea flour' in the ingredient list?
Pea flour is made from ground dried peas and is used in this product as a source of plant-based protein and fiber. It contributes to the overall protein content of 8.8g per 100g and the fiber content of 4.4g per 100g. It also helps with the texture and structure of the pocket.
What is a reasonable portion size for this product?
The declared serving size is one pocket. This provides a convenient single portion. To maintain a balanced diet, it's advisable to consider this as one component of a meal or snack, rather than the sole item, and to pair it with other nutrient-dense foods.
Does this product contain whole grains?
Yes, the ingredient list includes whole wheat flour as a primary ingredient. This contributes to the product's fiber content. However, it also contains refined wheat flour, so it is not exclusively a whole grain product.