APPLEGATE UNCURED GENOA SALAMI scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
APPLEGATE UNCURED GENOA SALAMI receives a FoodScore of 24/100, indicating it should be avoided.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1500mg of sodium and 10.71g of saturated fat per 100g.
Compared to generic salami, this APPLEGATE product has similar nutritional drawbacks.
Consider this product for occasional use in very small portions due to its high sodium and fat.
Scores -17 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
The APPLEGATE UNCURED GENOA SALAMI receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Per 100g, it contains 1500mg of sodium, contributing an -8 point penalty, and 10.71g of saturated fat, resulting in a -15 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While it offers a notable 25g of protein, which adds +10 points, this is not enough to offset the other penalties. The ingredient list includes 'ORGANIC PORK' and 'SEA SALT', along with 'CULTURED CELERY JUICE POWDER', which functions as a curing agent. Compared to a generic unbranded salami, this APPLEGATE product presents a similar nutritional profile, particularly in its high sodium and saturated fat content, which are common characteristics of cured meats.
Health benefits
What the nutrients in applegate uncured genoa salami actually do for you, grounded in established dietary science.
Source of Protein
APPLEGATE UNCURED GENOA SALAMI provides a substantial 25g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While this product offers a good amount of protein, it's important to consider the accompanying high levels of sodium and saturated fat.
Convenient Food Option
As a pre-sliced, ready-to-eat product, APPLEGATE UNCURED GENOA SALAMI offers convenience for quick meals or snacks. It requires no preparation, making it a practical choice for busy individuals. However, due to its nutritional profile, it is best utilized as an occasional component of a meal rather than a regular staple. Its ease of use can be beneficial when needing a quick protein source, provided portion sizes are carefully managed.
Contains Organic Pork
The primary ingredient in APPLEGATE UNCURED GENOA SALAMI is organic pork. For consumers who prioritize organic ingredients, this product aligns with that preference. Organic certification generally means the pork comes from animals raised without synthetic hormones or antibiotics. While the organic nature of the pork is a specific sourcing choice, it does not alter the overall nutritional impact of the salami's high sodium and saturated fat content.
APPLEGATE UNCURED GENOA SALAMI scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Salami is typically consumed as part of a charcuterie board, in sandwiches, or as a snack. Due to its concentrated flavor and high sodium content, small portions are common. It's often paired with cheeses, crackers, or bread.
Pair with fresh vegetables or whole-grain crackers to add fiber and balance the meal.
Use very small portions, perhaps 1-2 slices, to minimize intake of sodium and saturated fat.
Consider it an occasional indulgence rather than a daily protein source in your diet.
Combine with fresh fruit, like grapes or melon, to complement the richness and add natural sweetness.
Things to keep in mind
Consumers should be aware of the high sodium content in APPLEGATE UNCURED GENOA SALAMI, which is 1500mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains 10.71g of saturated fat per 100g, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. The ingredient 'CULTURED CELERY JUICE POWDER' is used as a natural source of nitrates for curing, which can still form nitrosamines, similar to synthetic nitrates, though often at lower levels. While the product does not declare major allergens, individuals with specific sensitivities should always review the full ingredient list.
Is APPLEGATE UNCURED GENOA SALAMI a healthy choice?
APPLEGATE UNCURED GENOA SALAMI receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. It can be enjoyed occasionally in small portions.
How does APPLEGATE UNCURED GENOA SALAMI compare to other salami brands?
Compared to other uncured salami brands like Boar's Head Genoa Salami, APPLEGATE UNCURED GENOA SALAMI has a similar nutritional profile, often high in sodium and saturated fat. While APPLEGATE uses organic pork, the overall impact on the FoodScore remains consistent with the category due to the inherent nature of salami as a cured meat product.
What is 'CULTURED CELERY JUICE POWDER' in the ingredients?
'CULTURED CELERY JUICE POWDER' is used as a natural alternative to synthetic nitrates and nitrites for curing meat. It provides naturally occurring nitrates that convert to nitrites, which help preserve the meat and give it its characteristic color and flavor. This ingredient contributes to the preservation process of the salami.
What is a reasonable portion size for APPLEGATE UNCURED GENOA SALAMI?
Given its high sodium and saturated fat content, a reasonable portion size would be very small, perhaps 1 ounce (28g) or less, for occasional consumption. This helps to limit the intake of these nutrients. The listed serving size is 1 ounce, which provides a significant amount of the daily recommended sodium intake.
Can I eat APPLEGATE UNCURED GENOA SALAMI if I am trying to reduce processed foods?
APPLEGATE UNCURED GENOA SALAMI is classified as a NOVA class 4 food, meaning it is ultra-processed. If your goal is to reduce processed foods, this product would generally not align with that objective. It is best to choose less processed protein sources more frequently.