APPLEGATE UNCURED PANCETTA scores 31/100 (Poor) on FoodScore. Its high sodium content and classification as a processed food are the primary factors contributing to this score.
FoodScore: 31/100 (Poor), indicating a less optimal nutritional profile.
Contains 1960.71mg of sodium per 100g, a significant amount.
Provides 21.39g of protein per 100g, contributing to satiety.
NOVA class 3 indicates it is a processed food, unlike a home-cooked version.
Best consumed in small portions due to its concentrated sodium and fat.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1960.71mg
85% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1960.7mg)-11
Processed (NOVA 3)-5
Why it scores 31
APPLEGATE UNCURED PANCETTA receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly its high sodium and saturated fat content. Per 100g, this product contains 1960.71mg of sodium, which incurs a significant penalty of -11 points. Additionally, the 10.71g of saturated fat per 100g leads to a -15 point penalty. While it does offer a notable 21.39g of protein, earning a +10 bonus, and a small +2 bonus for iron content (2.57mg, 14% DV), these positive contributions are outweighed by the penalties. The product's classification as NOVA class 3, indicating it is a processed food, also results in a -5 point penalty. Ingredients like sea salt contribute directly to the high sodium level. Compared to a home-cooked pancetta made with whole ingredients, this APPLEGATE product contains a higher concentration of sodium and is subject to processing penalties that a scratch-made version would typically avoid.
Health benefits
What the nutrients in applegate uncured pancetta actually do for you, grounded in established dietary science.
Source of Protein
APPLEGATE UNCURED PANCETTA provides 21.39g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While this product is not a primary protein source for most diets, it can contribute to daily protein intake when consumed as part of a balanced meal.
Iron Contribution
This product offers 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a significant source of many other micronutrients, the iron content can be a minor contributor to meeting daily requirements, especially for individuals who may need to increase their iron intake.
Flavor Enhancement in Small Portions
When used sparingly, APPLEGATE UNCURED PANCETTA can add a concentrated savory flavor to dishes. Its rich taste means that only a small amount is often needed to impart significant flavor, which can be useful for enhancing the palatability of vegetable-heavy meals or lean protein dishes. This approach allows consumers to enjoy the flavor without significantly increasing their intake of sodium and saturated fat.
APPLEGATE UNCURED PANCETTA scores 31/100 (Poor) on FoodScore. Its high sodium content and classification as a processed food are the primary factors contributing to this score.
How to eat it
Pancetta is typically used as a flavor enhancer rather than a main dish. It's often rendered to crisp up and release its fat, which is then used to cook other ingredients. Common uses include pasta dishes, soups, salads, and vegetable preparations. Due to its concentrated flavor and nutrient profile, it's best consumed in small portions.
Use small amounts of rendered pancetta to flavor vegetable dishes like Brussels sprouts or green beans.
Incorporate crisp pancetta into pasta sauces, reducing or eliminating other sources of added salt in the dish.
Pair with fiber-rich vegetables and whole grains to balance the meal's nutritional profile.
Consider using pancetta as a garnish for soups or salads, rather than a primary ingredient, to control portion size.
Things to keep in mind
The primary caution for APPLEGATE UNCURED PANCETTA is its high sodium content, at 1960.71mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should consume this product in very small quantities. The product also contains lactic acid starter culture, which is not from milk, but individuals with specific sensitivities should be aware. While the ingredient list is relatively short, the product is classified as processed (NOVA 3), indicating it has undergone significant manufacturing steps. There are no declared allergens on the label.
Is APPLEGATE UNCURED PANCETTA a healthy food choice?
APPLEGATE UNCURED PANCETTA scores 31/100 (Poor) on FoodScore. While it provides protein and some iron, its high sodium and saturated fat content mean it is not considered a healthy everyday food choice. It is best consumed in moderation as a flavor enhancer.
How does APPLEGATE UNCURED PANCETTA compare to other cured meats?
Compared to other cured meats like Oscar Mayer bacon, APPLEGATE UNCURED PANCETTA generally has a similar nutritional profile in terms of high sodium and saturated fat. The 'uncured' label indicates it uses natural curing agents like swiss chard powder instead of synthetic nitrates, but this does not significantly alter the overall sodium or fat content.
What does 'uncured' mean for this product?
The term 'uncured' on APPLEGATE UNCURED PANCETTA means that synthetic nitrates or nitrites were not used in the curing process. Instead, natural sources like swiss chard powder, which naturally contain nitrites, are used. This distinction relates to processing methods rather than a significant change in the product's nutritional value, particularly its sodium content.
What is a typical serving size for pancetta, and how often can I eat it?
The declared serving size is 1 ounce (approximately 28g). Given its high sodium and saturated fat, it's advisable to consume pancetta infrequently and in small portions. Using it as a flavoring agent in a dish rather than a main component can help manage intake.
Does APPLEGATE UNCURED PANCETTA contain added sugar?
According to the nutrition facts, APPLEGATE UNCURED PANCETTA contains 0g of added sugar per 100g. While cane sugar is listed in the ingredients, it is likely used in a minimal amount for flavor balance during the curing process, not contributing significantly to the sugar content of the final product.