ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
This ARCADIA ALES product received a FoodScore of 32/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 853.66mg of sodium, contributing significantly to daily intake.
With 8.54g of saturated fat per 100g, this product is high in saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.07g
34% of Daily Value
Added sugar
0.85g
2% of Daily Value
Sodium
853.66mg
37% of Daily Value
+
What it brings to the table
Protein (17.1g)+10
−
What holds it back
Saturated fat (8.5g)-11
Sodium (853.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product provides a notable 17.07g of protein per 100g, earning a +10 bonus, this is offset by several nutritional concerns. The high saturated fat content of 8.54g per 100g results in an -11 penalty. Additionally, the sodium content, at 853.66mg per 100g, contributes a -4 penalty. The presence of concentrated ultra-processed fat further deducts 3 points from the score. Ingredients like DEXTROSE and CORN SYRUP SOLIDS, while present in small amounts (0.85g added sugar), highlight the processed nature. Compared to a home-cooked bratwurst made with whole ingredients, this ARCADIA ALES product contains higher levels of sodium and saturated fat, and includes several food additives, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in arcadia ales loch down bratwurst, scotch ale actually do for you, grounded in established dietary science.
Source of Protein
ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE provides 17.07g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel full longer. This product can be a convenient way to add a substantial amount of protein to a meal, especially when time for meal preparation is limited.
Convenient Meal Component
This bratwurst offers convenience as a quick meal component. As a prepared food, it requires minimal cooking time, making it suitable for busy schedules. It can be easily grilled or pan-fried, providing a ready-to-eat option that fits into various meal contexts, such as a main dish alongside vegetables or in a bun. Its ease of preparation can help in planning meals efficiently.
Energy Contribution
With 317.07 calories per 100g, this product provides a significant energy source. For individuals with higher energy requirements or those needing a calorie-dense option, it can contribute to meeting daily caloric intake. The combination of protein and fat in the bratwurst offers sustained energy release, which can be beneficial for active individuals or those needing to maintain energy levels throughout the day.
ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
Bratwurst is commonly consumed as a main dish, often grilled or pan-fried, and typically served in a bun or alongside other foods. A common portion is one link, which can be a significant source of calories and sodium.
Pair with a large serving of non-starchy vegetables like sauerkraut, grilled peppers, or a side salad to add fiber and micronutrients.
Consider cutting the bratwurst in half and combining it with other protein sources or vegetables to manage portion size and reduce overall intake of saturated fat and sodium.
Use whole-grain buns or lettuce wraps instead of white bread buns to increase fiber content and improve the nutritional profile of the meal.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 853.66mg per 100g, which is a significant portion of the daily recommended limit. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product sparingly. The presence of BHA and PROPYL GALLATE as preservatives, while generally recognized as safe by regulatory bodies, are food additives that some individuals prefer to limit in their diet. This product contains PORK, which is a common allergen for some individuals, though not one of the top 9 major allergens. Always check the ingredient list if you have specific sensitivities.
Is ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE healthy?
ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE scores 32/100 (Poor) on FoodScore. While it provides protein, its classification as an ultra-processed food and its high levels of saturated fat and sodium make it a less optimal choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does ARCADIA ALES LOCH DOWN BRATWURST compare to other bratwurst brands?
Compared to a generic bratwurst or brands like Johnsonville Brats, ARCADIA ALES LOCH DOWN BRATWURST, SCOTCH ALE has a similar nutritional profile in terms of high saturated fat and sodium. Many prepared bratwurst products fall into the ultra-processed category. Always check the nutrition label for specific differences in protein, fat, and sodium content.
What is the role of DEXTROSE and CORN SYRUP SOLIDS in this product?
DEXTROSE and CORN SYRUP SOLIDS are types of sugars used as flavor enhancers and for browning in many processed foods. In this ARCADIA ALES product, they contribute to a small amount of added sugar (0.85g per 100g). While the amount is low, their presence contributes to the product's overall processed nature.
What is a reasonable portion size for this bratwurst?
A reasonable portion size is typically one grilled link, which is the serving size indicated. However, due to the high saturated fat and sodium, consider if a smaller portion is appropriate for your dietary needs. Pairing it with ample vegetables can help create a more balanced meal without overconsuming the bratwurst itself.
Can I eat this bratwurst if I am trying to reduce my sodium intake?
This bratwurst contains 853.66mg of sodium per 100g, which is very high. If you are trying to reduce your sodium intake, it would be advisable to limit consumption of this product or choose lower-sodium alternatives. Even a single serving contributes significantly to the daily recommended sodium limit.