ARCHER FARMS ITALIAN SAUSAGE, MILD scores 29/100 (Avoid) due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
FoodScore for this product is 29/100 (Avoid).
It provides 17.86g of protein per 100g serving.
A 100g serving contains 10.7g of saturated fat and 678.57mg of sodium.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional use rather than a dietary staple.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
ARCHER FARMS ITALIAN SAUSAGE, MILD receives a FoodScore of 29 out of 100, primarily driven by its nutritional profile and processing level. The product gains 10 points for its protein content, providing 17.86g per 100g, which can contribute to satiety. However, significant penalties are incurred due to its high saturated fat content (10.7g per 100g), leading to a 15-point deduction. The sodium level is also notable at 678.57mg per 100g, resulting in a 3-point penalty. Furthermore, the inclusion of ingredients like corn syrup and dextrose, along with its overall formulation, classifies it as an ultra-processed food (NOVA 4), incurring a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. Compared to a home-cooked Italian sausage made with whole ingredients, this ARCHER FARMS product contains higher levels of sodium and saturated fat, and includes processing aids and added sugars not typically found in a homemade version.
Health benefits
What the nutrients in archer farms italian sausage, mild actually do for you, grounded in established dietary science.
Source of Protein
ARCHER FARMS ITALIAN SAUSAGE, MILD provides a notable amount of protein, with 17.86g per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function, making this product a source of this nutrient.
Convenient Meal Component
As a pre-prepared item, this sausage offers convenience for quick meal assembly. It can be easily incorporated into dishes like pasta sauces, stir-fries, or served alongside vegetables, reducing meal preparation time. For individuals with limited time for cooking, this product can serve as a readily available protein source.
Flavor Contribution
The spices and flavorings in ARCHER FARMS ITALIAN SAUSAGE, MILD contribute a distinct savory flavor to dishes. This can enhance the palatability of meals, especially when combined with blander ingredients like plain pasta or rice. Its flavor profile can make it a versatile addition to various recipes.
ARCHER FARMS ITALIAN SAUSAGE, MILD scores 29/100 (Avoid) due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
ARCHER FARMS ITALIAN SAUSAGE, MILD is typically consumed cooked, often as a component in larger dishes like pasta, casseroles, or on a bun. A common portion is 2 ounces, or about half a sausage link, which is a smaller serving size than 100g. Be mindful of the overall sodium and saturated fat when pairing.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, and zucchini to boost fiber and micronutrient intake.
Use smaller portions of the sausage (e.g., half a link) and supplement with leaner protein sources like beans or lentils in a dish.
Combine with whole grains such as whole wheat pasta or brown rice to add dietary fiber and complex carbohydrates to your meal.
Consider using it as a flavor accent in a vegetable-heavy soup or stew, rather than the primary protein source, to reduce overall intake.
Things to keep in mind
Consumers should be aware of the high sodium content in ARCHER FARMS ITALIAN SAUSAGE, MILD, which is 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes BHA PROPYL GALLATE, which are preservatives. While generally recognized as safe, some individuals prefer to limit intake of such additives. The product also contains corn syrup and dextrose, contributing to its added sugar content, which individuals managing blood sugar levels should note. There are no major allergens declared on the label beyond pork itself.
With a FoodScore of 29/100 (Avoid), ARCHER FARMS ITALIAN SAUSAGE, MILD is not considered a health-promoting food for regular consumption. Its score is significantly impacted by its high saturated fat and sodium levels, and its classification as an ultra-processed food. While it provides protein, it should be consumed in moderation within a balanced diet.
How does ARCHER FARMS ITALIAN SAUSAGE, MILD compare to other Italian sausages?
Compared to a generic mild Italian sausage, ARCHER FARMS ITALIAN SAUSAGE, MILD has a similar nutritional profile, often high in saturated fat and sodium. For instance, brands like Johnsonville Mild Italian Sausage also tend to have comparable levels of these nutrients. A homemade version using lean ground pork and fresh spices would typically have lower sodium and no added sugars.
What is the role of corn syrup in this product?
Corn syrup is listed as an ingredient in ARCHER FARMS ITALIAN SAUSAGE, MILD. Its role is primarily as a sweetener and a humectant, helping to retain moisture and improve texture. It contributes to the product's added sugar content, which is 1.25g per 100g serving.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces (approximately 56g), which is less than the 100g nutritional values provided. A 2-ounce serving would contain about 6g of saturated fat and 380mg of sodium. To manage intake of saturated fat and sodium, it is advisable to adhere to the suggested serving size and balance it with other nutrient-dense foods.
Can I freeze ARCHER FARMS ITALIAN SAUSAGE, MILD?
Yes, like most fresh sausages, ARCHER FARMS ITALIAN SAUSAGE, MILD can be frozen to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking and consume within a few months for best quality.