ARMOUR CORN DOGS BATTER WRAPPED CHICKEN, PORK ADDED FRANKS ON A STICK, CORN DOGS
ARMOUR CORN DOGS received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This ARMOUR product scores 41/100, indicating a poor nutritional profile.
The product contains 802.63mg of sodium per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
802.63mg
35% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (802.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
The ARMOUR CORN DOGS received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. A major nutritional concern is the high sodium content, at 802.63mg per 100g, leading to a 4-point penalty. While the product does provide some protein, with 7.89g per 100g, earning 3 bonus points, and a small amount of iron at 1.89mg (11% DV), contributing 2 bonus points, these positive aspects are outweighed by the penalties. The ingredient list includes mechanically separated chicken and enriched flour, common in processed items. Compared to a generic whole-grain equivalent, this ARMOUR product contains considerably more sodium and lacks the dietary fiber typically found in whole grains, making it a less nutrient-dense option.
Health benefits
What the nutrients in armour corn dogs batter wrapped chicken, pork added franks on a stick, corn dogs actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR CORN DOGS provide 7.89g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal.
Source of Iron
This product contains 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Including iron-containing foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. The iron in ARMOUR CORN DOGS can contribute to meeting daily iron needs.
Convenient Meal Component
ARMOUR CORN DOGS offer a convenient and quick meal solution for busy individuals or families. Their pre-cooked nature and easy preparation make them suitable for situations where time is limited. While not a complete meal on its own, its ease of preparation can be a practical benefit for occasional use.
ARMOUR CORN DOGS received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Corn dogs are typically consumed as a quick meal or snack, often baked or fried from frozen. They are commonly served with condiments like ketchup or mustard. Due to their high sodium content, portion control is important.
Pair ARMOUR CORN DOGS with a large serving of fresh vegetables or a side salad to add fiber and micronutrients.
Consider cutting the corn dog into smaller pieces and serving with a fruit salad for a more balanced snack.
Limit consumption to one corn dog per serving to manage sodium intake, as one serving contains 802.63mg of sodium per 100g.
Opt for baking instead of frying to avoid adding extra fats and calories during preparation.
Serve with a glass of water to help balance the sodium load from the product.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR CORN DOGS, which is 802.63mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes common allergens such as wheat, soy, milk, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of mechanically separated chicken and other processed ingredients indicates a highly processed food, which may not align with dietary preferences focused on whole, minimally processed foods.
ARMOUR CORN DOGS received a FoodScore of 41/100, categorized as 'Poor.' This is largely due to its high sodium content and classification as an ultra-processed food. While it offers some protein and iron, it is not considered a nutrient-dense food for regular consumption.
How does ARMOUR CORN DOGS compare to other brands?
Compared to a generic whole-grain equivalent, ARMOUR CORN DOGS contain significantly more sodium and less dietary fiber. For instance, a comparable product like Nathan's Famous Beef Franks also has high sodium, but the overall nutritional profile depends on the specific batter and preparation. Always check the nutrition facts panel for direct comparisons.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products like hot dogs and corn dogs, contributing to the protein content but often indicating a highly processed food.
What is a reasonable portion size for ARMOUR CORN DOGS?
A single corn dog is considered one serving. Given the high sodium content of 802.63mg per 100g, limiting consumption to one corn dog per occasion is advisable. Pairing it with fresh fruits or vegetables can help create a more balanced meal.
Can I bake ARMOUR CORN DOGS instead of frying?
Yes, ARMOUR CORN DOGS can be baked. Baking is generally recommended over frying to avoid adding extra fat and calories. Always follow the package instructions for baking to ensure proper cooking and food safety.