ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS, FLAME GRILLED ORIGINAL
ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS receive a FoodScore of 29/100 (Avoid), primarily due to their **high saturated fat content** and **ultra-processed nature**.
This product scores 29/100, indicating it should be avoided for regular consumption.
A single patty contains 42.86g of total fat, with 17.89g being saturated fat.
The sodium content is 678.57mg per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this product is ultra-processed and differs from home-cooked beef patties.
Consider this product for occasional use, focusing on smaller portions and balanced pairings.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Saturated fat (17.9g)-15
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS earned a FoodScore of 29 out of 100, placing them in the 'Avoid' category. This score is largely driven by their nutritional profile and processing level. The product receives a significant penalty of -15 points due to its high saturated fat content, at 17.89g per 100g, which is a substantial portion of the daily recommended limit. Additionally, the sodium content of 678.57mg per 100g contributes a -3 point penalty. The inclusion of ingredients like textured soy flour and soy protein concentrate, along with flavorings and grill flavor, classifies this product as NOVA 4, indicating it is ultra-processed. This classification incurs a -10 point penalty, reflecting its departure from whole, minimally processed foods. A further -3 points are deducted for concentrated ultra-processed fat. While the product does receive a bonus of +10 points for its protein content of 14.29g per 100g, this is outweighed by the penalties. Compared to a home-cooked version using whole ingredients, ARMOUR patties contain higher levels of sodium and saturated fat, and include more processed components.
Health benefits
What the nutrients in armour flame grilled original beef patties sliders, flame grilled original actually do for you, grounded in established dietary science.
Convenient Protein Source
These ARMOUR beef patties provide 14.29g of protein per 100g serving, which can contribute to muscle maintenance and satiety. For individuals with limited time for meal preparation, this product offers a quick way to add protein to a meal. Protein is essential for various bodily functions, including tissue repair and enzyme production. While not a primary source of micronutrients, the protein content is a notable aspect.
Quick Meal Solution
The pre-cooked nature of ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS makes them a convenient option for rapid meal assembly. They can be heated quickly, reducing preparation time significantly compared to cooking raw meat. This convenience can be beneficial for busy individuals or those with limited cooking facilities, offering a ready-to-eat component for a meal. The ease of preparation is a practical benefit for certain lifestyles.
Satisfying Flavor Profile
The flavorings and grill flavor in these patties are designed to provide a taste experience similar to traditionally grilled beef, which can be appealing to consumers. For those seeking a specific taste without the need for extensive cooking, this product delivers a familiar and satisfying profile. This can help in adhering to dietary patterns by providing enjoyable food options, even if they are more processed.
ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS receive a FoodScore of 29/100 (Avoid), primarily due to their high saturated fat content and ultra-processed nature.
How to eat it
These ARMOUR beef patties are typically consumed as sliders or as a component of a larger meal, often heated quickly in a microwave or on a stovetop. A common portion is one patty, which can be served on a bun or alongside vegetables. The convenience factor makes them a popular choice for quick lunches or dinners.
Pair with a generous serving of fresh vegetables or a side salad to increase fiber and micronutrient intake.
Consider using a whole-wheat bun or lettuce wraps instead of white bread to add dietary fiber.
Limit consumption to occasional meals rather than a daily staple due to the high saturated fat and sodium.
Combine with other lean protein sources or plant-based options to diversify protein intake and reduce reliance on processed meats.
Things to keep in mind
Consumers should be aware of the high sodium content (678.57mg per 100g) in ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS, which could be a concern for individuals monitoring their blood pressure. The product also contains textured soy flour and soy protein concentrate, meaning it contains soy, a common allergen. Individuals with soy allergies should avoid this product. The presence of sodium phosphates as an ingredient is common in processed meats and can contribute to the overall phosphorus load, which may be a consideration for those with kidney conditions. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is ARMOUR FLAME GRILLED ORIGINAL BEEF PATTIES SLIDERS healthy?
These ARMOUR patties receive a FoodScore of 29/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high saturated fat and sodium content, and their classification as an ultra-processed food. While they offer protein, their overall nutritional profile suggests moderation.
How does ARMOUR compare to a home-cooked beef patty?
Compared to a home-cooked beef patty made from lean ground beef and minimal seasonings, ARMOUR patties are higher in sodium and saturated fat. They also contain processed ingredients like textured soy flour and sodium phosphates, which are typically absent in a homemade version. A homemade patty offers more control over ingredients and nutrient content.
What is 'textured soy flour' in the ingredient list?
Textured soy flour is a plant-based protein ingredient derived from soybeans. It is often used in processed meat products like these ARMOUR patties to extend the product, improve texture, and add protein. While a source of protein, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these sliders?
A reasonable portion size is typically one patty, as indicated by the serving size. However, given the high saturated fat and sodium, it's advisable to consider this as an occasional item. Pairing it with nutrient-dense foods like a large salad can help balance the meal's overall nutritional impact.
Are there other similar products that are less processed?
Yes, there are other options available. For instance, brands like Applegate offer minimally processed beef patties that typically have fewer ingredients and lower sodium levels. Comparing ingredient lists and nutrition facts is key to finding less processed alternatives in the prepared meat category.