ARMOUR HICKORY SMOKED SUMMER SAUSAGE scores 27/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This ARMOUR summer sausage has a FoodScore of 27/100, indicating it should be avoided.
It provides 16.1g of protein per 100g serving, a notable positive.
A single 100g serving contains 1250mg of sodium, which is a significant concern.
As a NOVA class 4 food, it is considered ultra-processed, differing greatly from a home-cooked alternative.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
ARMOUR HICKORY SMOKED SUMMER SAUSAGE receives a FoodScore of 27/100, primarily driven by its ultra-processed nature and high levels of certain nutrients. The product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. A 100g serving contains 12.5g of saturated fat, leading to a -15 point penalty, and 1250mg of sodium, resulting in a -7 point deduction. Additionally, a -3 point penalty is applied for its concentrated ultra-processed fat content. On the positive side, the product provides 16.1g of protein, earning a +10 point bonus, and contributes 1.93mg of iron (11% DV), adding +2 points. The presence of ingredients like corn syrup and sodium nitrite are characteristic of processed meats. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains significantly more sodium and saturated fat, and lacks the beneficial micronutrients and fiber typically found in less processed foods.
Health benefits
What the nutrients in armour hickory smoked summer sausage, hickory smoked actually do for you, grounded in established dietary science.
Source of Protein
This ARMOUR summer sausage provides 16.1g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source, it can be included as part of a meal to help meet protein needs, especially when other protein sources are limited.
Iron Contribution
A 100g serving of this product offers 1.93mg of iron, accounting for 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a high source, it can contribute to overall iron intake, particularly for individuals who may need to increase their iron consumption.
Convenient Option for Specific Uses
As a shelf-stable, pre-cooked product, ARMOUR HICKORY SMOKED SUMMER SAUSAGE offers convenience for specific situations such as camping, picnics, or quick meal preparations where refrigeration is not immediately available or time is limited. Its ready-to-eat format can be useful when a quick protein source is needed, though portion control is important.
ARMOUR HICKORY SMOKED SUMMER SAUSAGE scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Summer sausage is typically consumed as part of a charcuterie board, in sandwiches, or as a snack. Given its high sodium and fat content, it's best enjoyed in moderation and in small portions, rather than as a primary component of a meal. It's often paired with crackers or cheese.
Pair with fresh vegetables like bell peppers or carrots to add fiber and micronutrients, helping to balance the meal's nutritional profile.
Use small slices as a flavor accent in salads or scrambled eggs, rather than as a main protein source, to manage sodium intake.
Consider using it as an occasional ingredient in recipes, such as a small amount in a pasta dish, to enhance flavor without over-consuming.
When serving, measure out a 2-ounce portion (about 56g) to adhere to the recommended serving size and control calorie and sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content (1250mg per 100g) in ARMOUR HICKORY SMOKED SUMMER SAUSAGE, which is a significant concern for individuals managing blood pressure or those advised to limit sodium intake. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. The product also contains dextrose and corn syrup, contributing to its added sugar content. Individuals with sensitivities to processed ingredients or those following a diet focused on whole, minimally processed foods may wish to limit consumption. There are no common allergens explicitly declared on the label beyond the meat itself.
ARMOUR HICKORY SMOKED SUMMER SAUSAGE scores 27/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed classification, contribute to this score. While it offers protein and some iron, these benefits are outweighed by other nutritional concerns.
How does ARMOUR HICKORY SMOKED SUMMER SAUSAGE compare to other processed meats?
Compared to other processed meats like some types of hot dogs or bologna, ARMOUR HICKORY SMOKED SUMMER SAUSAGE shares similar nutritional challenges, particularly high sodium and saturated fat. For example, a brand like Oscar Mayer Classic Wieners also contains high sodium and saturated fat. Less processed options, such as plain roasted chicken or turkey breast, would offer a more favorable nutritional profile.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is an ingredient derived from the burning of wood, where the smoke is captured and condensed into a liquid or powder. It's used to impart a smoky taste without the traditional smoking process. While 'natural,' it is still a processed flavoring agent.
What is a reasonable portion size for this summer sausage?
The recommended serving size is 2 ounces (approximately 56g). Sticking to this portion size is important to manage calorie, sodium, and saturated fat intake. For occasional enjoyment, consider even smaller amounts as a flavor enhancer rather than a main component of a meal.
Can I eat ARMOUR HICKORY SMOKED SUMMER SAUSAGE if I'm trying to reduce my intake of processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this summer sausage would not align with that objective. Opting for whole, unprocessed meats like lean cuts of pork or beef would be a more suitable choice.