ARMOUR HICKORY SMOKED SUMMER SAUSAGES receive a FoodScore of 27/100 (Avoid). The primary factors contributing to this score are the high levels of sodium and saturated fat.
This product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 16.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 1250mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
ARMOUR HICKORY SMOKED SUMMER SAUSAGES receive a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several nutritional factors. While the product does provide 16.1 grams of protein per 100g, earning a bonus of +10 points, and a small bonus of +2 points for its iron content (11% DV), these are outweighed by significant penalties. The high saturated fat content of 12.5 grams per 100g incurs a substantial penalty of -15 points. Furthermore, the sodium level is particularly high at 1250 mg per 100g, leading to a -7 point deduction. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts -3 points. Ingredients like corn syrup and dextrose contribute to the added sugar content, though this is not the primary driver of the low score. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains significantly higher levels of sodium and saturated fat, and includes several food additives.
Health benefits
What the nutrients in armour hickory smoked summer sausages, hickory smoked actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR HICKORY SMOKED SUMMER SAUSAGES provide 16.1 grams of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially when combined with other protein sources.
Iron Contribution
This product offers 1.93 mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, this contribution can help meet daily iron needs, particularly for individuals who may have difficulty obtaining sufficient iron from other dietary sources. It's important to consider this as part of a varied diet.
Convenient Food Option
As a shelf-stable, prepared food, ARMOUR HICKORY SMOKED SUMMER SAUSAGES offer convenience for quick meals or snacks. This can be beneficial for individuals with limited time for meal preparation or when access to fresh ingredients is restricted. Its ready-to-eat format makes it a practical choice for certain situations, though its nutritional profile suggests moderation.
ARMOUR HICKORY SMOKED SUMMER SAUSAGES receive a FoodScore of 27/100 (Avoid). The primary factors contributing to this score are the high levels of sodium and saturated fat.
How to eat it
Summer sausage is typically consumed as a cold cut, often sliced and served on crackers, bread, or as part of a charcuterie board. It's a dense, flavorful product commonly enjoyed as a snack or appetizer, rather than a main course. Portions tend to be small due to its rich taste and high calorie density.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients to your snack.
Use small portions (e.g., 1-2 slices) to manage intake of sodium and saturated fat.
Combine with whole-grain crackers or bread to increase dietary fiber and improve satiety.
Consider using it as an occasional flavor enhancer in dishes rather than a primary protein source.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR HICKORY SMOKED SUMMER SAUSAGES, which is 1250 mg per 100g. This level is significant and could contribute to exceeding daily sodium recommendations, especially for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The saturated fat content is also high at 12.5g per 100g. Individuals with cardiovascular concerns or those advised to limit saturated fat intake should consume this product in moderation. The ingredient list also includes corn syrup and dextrose, contributing to added sugars, which should be considered as part of overall sugar intake.
ARMOUR HICKORY SMOKED SUMMER SAUSAGES received a FoodScore of 27/100, indicating it is an 'Avoid' choice. This is primarily due to its high levels of sodium and saturated fat. While it offers some protein and iron, its overall nutritional profile suggests it is not a food to be consumed regularly for health benefits.
How does ARMOUR Summer Sausage compare to other cured meats?
Compared to other cured meats like Oscar Mayer Deli Fresh turkey breast, ARMOUR Summer Sausage typically has a much higher fat and sodium content. Many deli meats, especially leaner options, will have a more favorable nutritional profile regarding these nutrients. Always check the nutrition label for specific comparisons.
What is 'natural smoke flavor' in the ingredients?
'Natural smoke flavor' is an ingredient used to impart a smoky taste without traditional smoking methods. It is derived from wood smoke, which is condensed and purified. While it provides flavor, it does not contribute nutritional value and is part of what makes this product ultra-processed.
What is a reasonable portion size for this product?
Given its high sodium and saturated fat content, a reasonable portion size would be small, perhaps 1-2 ounces (approximately 28-56 grams). This helps to moderate the intake of less desirable nutrients. Always consider the serving size on the package and adjust based on your dietary needs.
Can I eat this product if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, ARMOUR HICKORY SMOKED SUMMER SAUSAGES would not be an ideal choice. With 1250 mg of sodium per 100g, even a small portion can contribute significantly to your daily sodium limit. It would be best to choose lower-sodium alternatives or consume this product very infrequently and in minimal amounts.