ARMOUR ITALIAN STYLE MEATBALLS, ITALIAN STYLE receives a FoodScore of 29/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its ultra-processed nature.
This product scores 29/100, indicating it is not a primary choice for a balanced diet.
A single serving contains 10.6g of saturated fat, contributing significantly to daily limits.
Each 100g serving provides 694.12mg of sodium, which is high for a prepared food.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked alternatives.
Consider this product for occasional use, focusing on smaller portions and balancing with whole foods.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
694.12mg
30% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Saturated fat (10.6g)-15
Sodium (694.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
ARMOUR ITALIAN STYLE MEATBALLS, ITALIAN STYLE earns a FoodScore of 29/100, largely influenced by its nutritional profile and processing. The product receives a bonus of +10 for its protein content, providing 15.29g per 100g. However, this is offset by several penalties. A significant penalty of -15 points is applied due to the high saturated fat content of 10.6g per 100g. Additionally, the sodium level, at 694.12mg per 100g, incurs a -3 penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 penalty. The presence of concentrated ultra-processed fat, likely from ingredients like PORK and MECHANICALLY SEPARATED CHICKEN, adds another -3 penalty. When compared to a home-cooked version using whole ingredients, this ARMOUR product contains a higher proportion of saturated fat and sodium, and lacks the fiber and micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in armour italian style meatballs, italian style actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARMOUR ITALIAN STYLE MEATBALLS offer a notable amount of protein, with 15.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when combined with other protein-rich foods in a meal. However, it is important to consider the overall nutritional context of the product.
Contains Iron for Oxygen Transport
This product provides 1.69mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in the transport of oxygen in the blood and plays a role in energy metabolism. While not a primary source, the iron content can contribute to your daily intake, particularly when consumed as part of a varied diet that includes other iron-rich foods. It is important to balance this with the product's other nutritional aspects.
Source of Calcium for Bone Health
ARMOUR meatballs contain 117.65mg of calcium per 100g, providing 9% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. While this product contributes to calcium intake, it is not a primary source, and a balanced diet should include other calcium-rich foods like dairy products, fortified plant milks, and leafy greens to meet daily requirements.
ARMOUR ITALIAN STYLE MEATBALLS, ITALIAN STYLE receives a FoodScore of 29/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
ARMOUR ITALIAN STYLE MEATBALLS are typically consumed as a quick meal component, often heated and served with pasta, in sandwiches, or as an appetizer. A common portion size is 6 meatballs, which is 100g. Due to their convenience, they can be a time-saving option for busy individuals, but it's important to be mindful of their nutritional profile.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Combine with whole wheat pasta or brown rice in smaller portions to increase whole grain intake and balance the meal.
Consider using fewer meatballs per serving and supplementing with a lean protein source like beans or lentils to reduce saturated fat and sodium.
Use in a homemade marinara sauce with no added salt to help control the overall sodium content of the meal.
Things to keep in mind
Consumers should be aware of several aspects of ARMOUR ITALIAN STYLE MEATBALLS. The product contains common allergens including wheat, soy, and milk, which are listed in the ingredient statement. Individuals with sensitivities to these ingredients should avoid this product. The presence of MECHANICALLY SEPARATED CHICKEN and TEXTURED SOY FLOUR indicates a highly processed food matrix. While generally recognized as safe, the high sodium content (694.12mg per 100g) may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Similarly, the high saturated fat content (10.6g per 100g) should be considered within daily dietary limits.
ARMOUR ITALIAN STYLE MEATBALLS received a FoodScore of 29/100, classifying it as 'Avoid.' This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not an optimal choice for regular consumption in a health-focused diet.
How does ARMOUR compare to other brands of frozen meatballs?
Compared to some other brands like PREMIER PROTEIN meatballs, ARMOUR ITALIAN STYLE MEATBALLS may have a different nutritional balance. Many frozen meatballs, including this ARMOUR product, tend to be high in sodium and saturated fat. It's always recommended to check the nutrition facts panel of specific competing products to make direct comparisons based on your dietary needs.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source but is considered a highly processed ingredient. Its inclusion contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for these meatballs?
The suggested serving size is 6 meatballs (100g). However, given the high saturated fat and sodium, a smaller portion, such as 3-4 meatballs, might be more appropriate for some individuals, especially if consumed regularly. Balancing the meal with ample vegetables and whole grains can help mitigate the impact of the meatballs' nutritional profile.
Can I use these meatballs in a low-sodium diet?
With 694.12mg of sodium per 100g, ARMOUR ITALIAN STYLE MEATBALLS are not suitable for a low-sodium diet. This amount represents a significant portion of the recommended daily sodium intake. Individuals on sodium-restricted diets should seek out products specifically labeled as low sodium or prepare meatballs from scratch using fresh ingredients to control sodium levels.