ARMOUR ORIGINAL MEATBALLS, ORIGINAL scores 31/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium and saturated fat content.
ARMOUR Original Meatballs received a FoodScore of 31/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 870.59mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU has higher levels of saturated fat and sodium.
Consider pairing with whole grains and vegetables to balance the meal's nutritional profile.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
870.59mg
38% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (870.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
ARMOUR ORIGINAL MEATBALLS, ORIGINAL achieved a FoodScore of 31/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product does offer a notable 15.29g of protein per 100g, earning a bonus, this is offset by several nutritional drawbacks. The saturated fat content is high at 9.41g per 100g, leading to a substantial penalty. Additionally, the sodium level of 870.59mg per 100g is considerable, contributing another penalty. The presence of mechanically separated chicken and textured soy flour as primary ingredients, along with various flavorings and sodium phosphates, are characteristic of ultra-processed items. Compared to a home-cooked meatball made with whole ingredients, this ARMOUR product contains a higher concentration of sodium and saturated fat, and lacks the fiber and micronutrient diversity typically found in less processed alternatives.
Health benefits
What the nutrients in armour original meatballs, original actually do for you, grounded in established dietary science.
Convenient Protein Source
ARMOUR Original Meatballs can serve as a convenient source of protein, providing 15.29g per 100g. This can be beneficial for individuals looking to increase their protein intake without extensive meal preparation. Protein is essential for muscle repair, growth, and overall satiety, making this product a quick option to contribute to daily protein goals, especially when time is limited. However, it is important to consider the overall nutritional profile of the meal.
Source of Iron
This product provides 1.69mg of iron per 100g, which accounts for 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help prevent iron deficiency. While not a primary source, ARMOUR Original Meatballs can contribute to meeting daily iron requirements as part of a varied diet, particularly for those who may struggle to consume enough iron-rich foods.
Contribution to Calcium Intake
ARMOUR Original Meatballs contain 117.65mg of calcium per 100g, providing 9% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a dairy product, the inclusion of calcium in this prepared food can offer a small contribution to overall calcium intake. For individuals seeking to support their bone density, this product can be a minor component in a diet rich in other calcium sources.
ARMOUR ORIGINAL MEATBALLS, ORIGINAL scores 31/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium and saturated fat content.
How to eat it
ARMOUR Original Meatballs are typically consumed as part of a main meal, often paired with pasta, rice, or in sandwiches. A common portion size is 6 meatballs, which is 85g. A common pitfall is consuming them without balancing the meal with fiber-rich foods.
To enhance the nutritional value, pair ARMOUR meatballs with a generous serving of non-starchy vegetables like broccoli or spinach.
Consider serving with a whole grain pasta or brown rice instead of refined grains to increase dietary fiber.
Use a smaller portion of meatballs and supplement with a lean protein source, such as beans or lentils, to reduce saturated fat and sodium.
Incorporate into a homemade sauce with fresh tomatoes and herbs to reduce reliance on highly processed sauces.
Things to keep in mind
Consumers should be aware that ARMOUR Original Meatballs are classified as ultra-processed and contain several ingredients common in such foods. The ingredient list includes mechanically separated chicken, which is a processed meat product. Individuals with allergies to soy or wheat should note the presence of textured soy flour and breadcrumbs (containing wheat flour). The high sodium content (870.59mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with hypertension. While generally safe for consumption, the overall nutritional profile suggests moderation, especially for children due to the sodium levels.
ARMOUR Original Meatballs received a FoodScore of 31/100 (Poor). This is largely due to its classification as an ultra-processed food and its high levels of saturated fat and sodium. While it provides protein and some iron, it is not considered a nutrient-dense food for regular consumption.
How do ARMOUR Original Meatballs compare to other brands or homemade meatballs?
Compared to a homemade meatball made with lean ground meat and fresh ingredients, ARMOUR Original Meatballs typically contain higher sodium and saturated fat, and are classified as ultra-processed. Other brands like Johnsonville or Oscar Mayer may have varying nutritional profiles, but many prepared meatballs in the category share similar characteristics. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the overall processed nature of the food.
What is a reasonable portion size for ARMOUR Original Meatballs?
The declared serving size is 6 meatballs (85g). This portion provides a significant amount of sodium and saturated fat. To manage intake, consider consuming smaller portions and balancing the meal with plenty of vegetables and whole grains to improve the overall nutritional balance.
Can ARMOUR Original Meatballs be part of a balanced diet?
While ARMOUR Original Meatballs can be included in a diet, they should be consumed in moderation due to their ultra-processed nature, high sodium, and saturated fat content. To maintain a balanced diet, prioritize whole, unprocessed foods and use this product as an occasional convenience item rather than a dietary staple.
Do these meatballs contain added sugar?
The ingredient list for ARMOUR Original Meatballs does include 'sugar' but the nutrition facts indicate 0g of added sugar per 100g. This suggests that any sugar present is in minimal amounts or naturally occurring within other ingredients, not contributing significantly to the added sugar content.